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Passion fruit puree is deliciously tropical and perfect for cocktails, smoothies, and desserts. Here’s a simple step-by-step guide on making your very own passion fruit puree (no special equipment needed)!

A cut open passion fruit next to a small jar of passion fruit puree.
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A Taste of The Tropics

You might be wondering, “What is passion fruit puree?” Passion fruit puree (or lilikoi puree, in Hawaii!) is simply the juicy part of the passion fruit with the seeds removed.

It has the intensely sweet and tart tropical fruit flavor of passion fruit bottled up in a jar of golden nectar. Today, we’ll be walking through how to make passion fruit puree.

It’s unbelievably easy to throw together and so versatile! You can use it in your favorite cocktails, desserts, sauces, dressings, and more.

Reader rating

★★★★★

“Thank you for a novice making passion puree. I use it for chocolate ganache. Your method works for any novice! Very well explains everything useful!” —Hanna Frederick

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A cut open passion fruit next to a small jar of passion fruit puree.

Here’s What You’ll Need

  • Passion Fruit: The key to making homemade passion fruit puree is to ensure you select perfectly ripe fruit that is heavy for its size. We need a lot of pulp to get a good amount of puree. Grab 4 purple beauties that are nice and heavy so you can enjoy a lot of puree for your effort!
  • Supplies: I like using a fine-mesh strainer to ensure all the puree slips through easily. You can usually find them in stainless steel or nylon. Pick one that has hooks or handles so it rests on your measuring cup.

Passion Fruit Tip

Like any fruit, passion fruit can fall off the tree before it is fully ripened and sent to the stores. If the fruit is very green or feels very light, it likely won’t have a lot of pulp inside. Set those back and reach for deep purple fruit that is heavy for its size.

Passion fruit cut in half with the seeds coming out on a white background

Making Passion Fruit Puree Is So Easy

A knife, strainer, and measuring cup are all you need to make passion fruit puree.

Step 1: Scoop The Pulp
Cut the passion fruit in half, then dump or scoop the pulp into the strainer.

Step 2: Strain The Pulp
Keep your strainer over a measuring cup to catch all that delicious passion fruit puree. You may need a spoon to help push every last bit through.

Step 3 (Optional): Blend The Puree
If you feel like there is still some yumminess to be had, add the seeds to a blender with a tiny bit of water. Pulse a few times to loosen up any remaining pulp, but don’t grind the seeds! Add this last bit to your measuring cup.

A hand emptying a cut open passion fruit into a small strainer over a measuring cup.
Hold the fruit tightly together so no pulp escapes onto your cutting board.

Recipe tips

Stay Sharp: The skin of the passion fruit can be a little tough, so make sure you use sharp knives. The sharper they are, the easier they cut, meaning they are actually safer to use than dull knives (which can slip and cut you).

Keep it Together: When you cut the fruit, make sure and keep it tightly “shut” as you move it to your strainer. The pulp will want to escape, and you don’t want to waste a drop!

Scoop it Up: One passion fruit should yield about 2 tablespoons of pulp (seeds + puree), which will net you anywhere from 1-2 tablespoons of puree. Keep this in mind when you are thinking about how much puree you want to end up with.

A cut open passion fruit next to a small jar of passion fruit puree.

How To Use This Puree

You can use this in a number of passion fruit recipes, from drinks and cocktails to dressings and desserts!

10 Minute DIY Passion Fruit Puree

5 from 8 ratings
Prep: 5 minutes
Total: 5 minutes
Servings: 4 tablespoons
Passion fruit puree is deliciously tropical and perfect for cocktails, smoothies, and desserts. Here's a simple step-by-step guide on making your very own passion fruit puree (no special equipment needed)!

Ingredients 

  • 4 large passion fruits
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Instructions 

  • Scoop: Cut each passion fruit in half and scoop the flesh out with a spoon into a wire strainer.
  • Strain: Use a spoon to stir and push the passion fruit flesh through the strainer and into a bowl positioned under the strainer. Continue until only seeds remain in the strainer.
  • Blend (Optional): To get every last bit of passion fruit that may be stuck to the seeds, place the leftover seeds and a few teaspoons of water in a blender. Blitz a few times to loosen up the passion fruit that's stuck on the seeds (try not to grind up the seeds, just blitz a few times). Pour mixture through a fine sieve, ensuring there aren't any seed remnants in the puree, and mix together with the rest of your passion fruit puree.

Notes

Store in the fridge for 1 to 2 weeks in an airtight container.
For long-term storage, freeze the puree in an ice cube tray, then transfer it to an airtight freezer baggie. Can be kept frozen for up to 6 months.

Nutrition

Serving: 1Tbsp | Calories: 17kcal | Carbohydrates: 4.2g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 63mg | Fiber: 1.9g | Sugar: 2g | Calcium: 2mg | Iron: 0mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

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7 Comments

  1. Leona says:

    Can i thicken tropical fruit necter and use it as a puree

    1. Sarah Bond says:

      I don’t see why not! You could probably thicken it with agar agar.

  2. Hanna Frederick says:

    5 stars
    Thank you for a novice making passion puree. I use it for chocolate ganache. Your method works for any novice! Ver well explains everything useful!

    1. Sarah Bond says:

      So happy to hear it, Hanna! Enjoy! 😀

  3. Gini says:

    About how many ounces does this make?

    1. Sarah Bond says:

      Each passion fruit produces about 1 tablespoon of puree.

  4. Lynne says:

    5 stars
    Thank you! I was gifted some from my neighbor and had no idea how to handle them. 2 oz of purée waiting on margaritas tonight!!