Name: Mediterranean Meal Prep Lunch Boxes (30 Minute Meal Prep)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 cups tabbouleh (click for recipe); 1 cup hummus (click for recipe); 4 pita breads; Optional extras: feta cheese, olives, sliced bell pepper

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When you need a nutrient-dense lunch, make this vegan Mediterranean meal prep lunch box with tabbouleh, pita bread, and hummus. It’s veggie-packed and full of delicious Eastern Mediterranean flavors all ready in just 30 minutes.

Four meal prep containers on a blue background filled with tabbouleh, hummus, and pita bread

This Mediterranean meal prep includes pita, hummus, olives, and tabbouleh. It’s refreshing, satisfying, and filled with fiber!

Between the hummus (with chickpeas) and tabbouleh (with bulgur), each meal has 13 grams of protein. If you’d like to bump that number up even higher, adding a boiled egg will do the trick!

You don’t need much

Mediterranean meal prep is a refreshing vegan meal you’ll look forward to daily! It’s made with three main dishes and stays nice and fresh all week.

Tabbouleh: Tabbouleh serves as the greens portion of this meal prep combo (but it’s not any ordinary salad). Tabbouleh recipe here (30 minutes to make).
Hummus: Hummus is great for enjoying alongside the pita. Here’s a homemade hummus recipe (it takes 5 minutes to make).
Pita Bread: I love eating pita bread with my Mediterranean dishes as a delicious source of carbs!
Toppings: Garnishes and topping options include feta, olives, and extra chopped veggies like red onion, pepper, and tomatoes. You can customize this as you like!

More on bulgur

To complete this tabbouleh salad, I used bulgur to add a bit of “oompf.” f you’re unfamiliar, bulgur is the whole wheat kernel, including the germ, bran, and endosperm (each part super healthy for you).

Clear bowl of tabbouleh with other Mediterranean meal prep ingredients lying around

Let’s make it

Make the tabbouleh in just 30 minutes.
Make the hummus or buy it!
Assemble your meal prep lunches!

Three metal trays with divided sections present a vibrant tabbouleh salad, alongside creamy hummus drizzled with olive oil, pita bread, and refreshing cucumber slices, all set against a stunning turquoise background.

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