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This coffee smoothie has everything you need to get from 0 to fully-functioning-adult in minutes: whole grains, fruit, caffeine, and a dollop of protein if you’re feeling it. With over 150 five-star reviews, this smoothie 5-minute masterpiece is about to be your morning go-to.

Top view of two glasses of banana and coffee smoothie topped with oats and cocoa powder, each featuring a red and white striped straw and a banana slice garnish, set against a dark surface.
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Sometimes, coffee is enough. But some days your 4 month old puppy wakes you up at 4:30 am and insists on playing until she falls back asleep. So it’s safe to say, sometimes coffee doesn’t always cut it.

And that, my friends, is why we have a coffee smoothie.

This coffee smoothie has everything you need to get from 0 to fully functioning adults in minutes. We’re talking caffeine, whole grains, fruit, and even some nut butter! Blend it all up in under 5 minutes for an epic breakfast to fuel your morning.

Reader rating

★★★★★

“WOW!!!! This is the best breakfast or early morning snack ever! I added cacao nibs and sometimes omit the coffee and it tastes like I’m drinking a cookie! Thank you for this lifesaver recipe!” —Bry

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A glass of rich coffee smoothie adorned with a banana slice on the rim, topped with cocoa powder and oats, featuring a red-striped straw. Another banana and scattered oats rest on the dark surface nearby.

Roll out of bed and grab this

This is just an overview – jump to the recipe card for measurements and full instructions!

  • Chilled Coffee: Make coffee as you usually would, then chill it in the fridge for a few hours until cold. You can also make cold brew coffee and use it here, or simply buy a bottle of iced coffee mix. Decaf coffee also works well if you’re just wanting the coffee flavor (without the jitters).
  • Banana: For the best possible smoothie, peel, cut, and freeze your banana prior to making this smoothie. It will provide natural frostiness and sweetness!
  • Oats: Rolled or instant oats add thickness and help to make this smoothie ultra filling.
  • Milk: Feel free to use whatever milk you have on hand here.
  • Nut Butter (Optional): For a punch of protein and healthy fats, add a spoonful of your favorite nut butter, like almond or peanut butter.
Woman wearing a yellow apron and white shirt holds a whisk and smiles in front of a bright green background.

Sarah’s Tip

While the banana brings some sweetness to this smoothie, you can sweeten it up more with a drizzle of honey, maple syrup, brown sugar, non-sugar sweeteners, or a Medjool date!

Ingredients needed to make a coffee smoothie.
Using frozen bananas helps to make this smoothie ultra-frosty without needing to use ice, which I find makes it too watery.

Switch It Up

  • Veganize it: Make this smoothie vegan easily by using plant-based milk, like almond milk or oat milk.
  • Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes.
  • More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond butter or peanut butter), or by adding a scoop of protein powder.
  • More nutrients: Seeds! Chia seeds, flax seeds, and hemp seeds are all great additions to this smoothie. I recommend adding 1 Tbsp of seeds.
  • Flavor enhancers: While this smoothie rocks your socks as is, you can level it up even more by adding cocoa powder or vanilla extract.
Two glasses of banana smoothie, subtly infused with coffee, are topped with oats and cinnamon on a dark surface, flanked by a ripe banana and a spoon of oats.

Wake Me Up Coffee Smoothie (With Oats And Banana)

4.62 from 162 ratings
Prep: 5 minutes
Total: 5 minutes
Servings: 1 smoothie
This coffee smoothie is every non-morning person’s dream come true. Packed with whole grains, fruit, and coffee, it has everything needed to get you from 0 to fully functioning adult in minutes.

Ingredients 

  • 1 banana, previously sliced and frozen
  • ½ cup strong brewed coffee, 120 mL, chilled
  • ½ cup milk, 120 mL, any variety
  • ¼ cup rolled oats, 25 g
  • Optional: spoonful of nut butter
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Instructions 

  • Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.
    Top view of a blender containing a creamy, frothy beige coffee smoothie with inviting bubbles on the surface.

Nutrition

Serving: 1smoothie | Calories: 245kcal | Carbohydrates: 46.8g | Protein: 8.1g | Fat: 4.2g | Saturated Fat: 1.9g | Cholesterol: 10mg | Sodium: 62mg | Potassium: 625mg | Fiber: 5.1g | Sugar: 20.1g | Calcium: 130mg | Iron: 1.3mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
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4.62 from 162 votes (120 ratings without comment)

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164 Comments

  1. Gwendolyn says:

    I am making this in Teen life and it seems amazing. Can’t wait to make it with my dad.

    1. Sarah says:

      So happy to hear it, Gwendolyn! Enjoy! 😀

  2. Stacy says:

    Was wandering if u could use white coffee instead. I can’t have the black coffee

    1. Sarah says:

      Yep that should be find! This is a very flexible recipe 🙂

  3. Madden says:

    5 stars
    omg!! this is coffee heaven! it is soooo good. I love your website and everything! keep being amazing.:)

    1. Sarah says:

      So happy to hear it! Enjoy! 😀

  4. Nancy says:

    5 stars
    I love this! I don’t breakfast because i am not hungry in the morning but I need my coffee but without eating my stomach hurts … Long story short! Problem solved 🙂
    Thank you ❤

    1. Sarah says:

      So happy to hear it, Nancy! 😀

  5. Shaylee says:

    5 stars
    Just tried this smoothie this morning and I am in LOVE! I’m a huge iced coffee drinker and a smoothie drinker, so I feel like two of my favorite worlds just collided in this drink! The only thing is I am wondering is if there’s any way to make it thicker? Other than that, I used almond milk and it tasted so delicious!

    1. Sarah says:

      So awesome! Two birds one stone 😅 To make it thicker you can add a bit more oats (then let it sit for 5 or so minutes after blending to thicken), or use frozen banana!

  6. SJones says:

    5 stars
    Delicious and satisfying. It kept me from getting hungry until lunch time.
    Keep up the good work!

    1. Sarah says:

      So happy to hear it! 😀

  7. Mel says:

    5 stars
    This is brilliant! I’ve been trying to revamp my breakfast in the mornings and this just does the trick.

    I was wondering if you had any tips on how to make it a bit naturally sweeter at all please? …I have quite the bad sweet tooth.

    I’m wondering if the coffee I’m using it too bitter or if I need to water it down (currently using 120ml of the coffee concentrate from the “Cold Brew Coffee” link). That and I’m going to try a different milk alternatives (currently using oat, going to try almond next). But any suggestions you might have would be most appreciated!

    Many thanks

    1. Sarah says:

      Hi Mel! You might try watering the coffee concentrate down a little bit. Besides that, you can add some honey, maple syrup, or medjool dates for sweetness! 😀

  8. Gayle says:

    I am not into coffee any more but the recipe works well with my go-to energy drink – Yerba Matte tea! Thanks for the great idea!

    1. Sarah says:

      Oh yum, I’ll have to try that! 😀

  9. kelli weiss says:

    TS, PLUS 1T FLAX MEAL, AN APPLE AND SOME HONEY, BUT STILL JUST OK!!

  10. Kristen says:

    I love this recipe so much!!! Instead of just using cold coffee, I froze them into ice cubes before blending