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This coffee smoothie has everything you need to get from 0 to fully-functioning-adult in minutes: whole grains, fruit, caffeine, and a dollop of protein if you’re feeling it. With over 150 five-star reviews, this smoothie 5-minute masterpiece is about to be your morning go-to.

Sometimes, coffee is enough. But some days your 4 month old puppy wakes you up at 4:30 am and insists on playing until she falls back asleep. So it’s safe to say, sometimes coffee doesn’t always cut it.
And that, my friends, is why we have a coffee smoothie.
This coffee smoothie has everything you need to get from 0 to fully functioning adults in minutes. We’re talking caffeine, whole grains, fruit, and even some nut butter! Blend it all up in under 5 minutes for an epic breakfast to fuel your morning.
Reader rating
“WOW!!!! This is the best breakfast or early morning snack ever! I added cacao nibs and sometimes omit the coffee and it tastes like I’m drinking a cookie! Thank you for this lifesaver recipe!” —Bry

Roll out of bed and grab this
This is just an overview – jump to the recipe card for measurements and full instructions!
- Chilled Coffee: Make coffee as you usually would, then chill it in the fridge for a few hours until cold. You can also make cold brew coffee and use it here, or simply buy a bottle of iced coffee mix. Decaf coffee also works well if you’re just wanting the coffee flavor (without the jitters).
- Banana: For the best possible smoothie, peel, cut, and freeze your banana prior to making this smoothie. It will provide natural frostiness and sweetness!
- Oats: Rolled or instant oats add thickness and help to make this smoothie ultra filling.
- Milk: Feel free to use whatever milk you have on hand here.
- Nut Butter (Optional): For a punch of protein and healthy fats, add a spoonful of your favorite nut butter, like almond or peanut butter.

Sarah’s Tip
While the banana brings some sweetness to this smoothie, you can sweeten it up more with a drizzle of honey, maple syrup, brown sugar, non-sugar sweeteners, or a Medjool date!

Switch It Up
- Veganize it: Make this smoothie vegan easily by using plant-based milk, like almond milk or oat milk.
- Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes.
- More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond butter or peanut butter), or by adding a scoop of protein powder.
- More nutrients: Seeds! Chia seeds, flax seeds, and hemp seeds are all great additions to this smoothie. I recommend adding 1 Tbsp of seeds.
- Flavor enhancers: While this smoothie rocks your socks as is, you can level it up even more by adding cocoa powder or vanilla extract.

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Wake Me Up Coffee Smoothie (With Oats And Banana)
Ingredients
- 1 banana, previously sliced and frozen
- ½ cup strong brewed coffee, 120 mL, chilled
- ½ cup milk, 120 mL, any variety
- ¼ cup rolled oats, 25 g
- Optional: spoonful of nut butter
Instructions
- Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.

Nutrition
Nutrition information calculated by Sarah Bond, degreed nutritionist.



















I like this smoothie the taste is good, took a frozen banana I had in the freezer and added it to it, except I think the banana itself was bad, going to try making this again but with a fresh banana! Keeping this recipe for my mornings since it’s been super hot here…..like 94-105!
Haha, hope it works for ya on the second go around! It’s one of my favorites (especially with this hot weather!)
Delicious flavor but a little thin for my taste (i like my smoothies to be more like a milkshake consistency). Maybe my banana was too small, but I just added a few ice cubes and spinach leaves. Next time maybe I’ll do a little less milk. Thanks for the recipe!
Happy you could make it work with some ice cubes (and love the addition of spinach!) 😀
Are there any other fruits you can use instead of banana.
Other fruits generally won’t work quite as well as banana here. You can substitute the banana for 1/4 cup of coconut milk and some ice cubes (you may also want to add a bit of honey to compensate for the sweetness).
I get bored of my regular smoothies that I have every single morning. This changes it up BIG TIME! And, I’m killing two birds with one stone – coffee & smoothie – rather than drinking tons of hot & cold liquids that make me rush to go pee multiple times haha!! This tastes soooo good too! I doubled it, and added two scoops of protein powder and peanut butter. Delicious! Thanks for sharing Sarah! xox
So happy to hear, Kayla!! 😀 Enjoy!
Great smoothie! Make it at least once a week (among others). I use coconut or soy milk and sometimes I add a level tbsp of cocoa powder.
So happy to hear you’re liking it, David! Enjoy!! 😀
this is simply the best, coffee in a smoothie
So happy you like it, Roberta! 😀
omg! the idea itself is delicious. If I don’t have coffee, I just feel like I’m running out of fuel. Now I can show my mom that coffee is a healthy drink . 😊😊😊
Hahah yes! Enjoy! 😀
This smoothie is perfect and delicious!! Absolute perfect consistency and very filling
Yay! So happy to hear! 😀
Wow! Wonderful recipe! Any way to substitute for the oats? I just found out I’m allergic to them. 😫😫 thank you!
Oh no! You could try using almonds (whole, slivered, or even flour). 😀
I dont eat any oats due to the potential of contaminants [chemicals] are they necessary ? Do we have to substitute it with anything?
Hi Penny! This smoothie is best with the oats, and I’m not sure what you could replace them with here. Perhaps use a certified organic oat brand to prevent chemical contamination?
How about Bran or brown rice?
That’s a good idea!
I save my coffee for tomorrow, if I have leftovers from today and refrigerate it, it tastes just like fresh made, that way you don’t have to make your coffee and let it cool down.
I haven’t tried this yet but will be trying it tomorrow! It sounds delicious! Was just curious if this was good to make the night before and to refrigerate it till the morning or if it was best consumed when made.
You can make this in advance! It will probably thicken somewhat (because the oats), so you may just need to add a little more milk in the morning.