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This coffee smoothie has everything you need to get from 0 to fully-functioning-adult in minutes: whole grains, fruit, caffeine, and a dollop of protein if you’re feeling it. With over 150 five-star reviews, this smoothie 5-minute masterpiece is about to be your morning go-to.

Top view of two glasses of banana and coffee smoothie topped with oats and cocoa powder, each featuring a red and white striped straw and a banana slice garnish, set against a dark surface.
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Sometimes, coffee is enough. But some days your 4 month old puppy wakes you up at 4:30 am and insists on playing until she falls back asleep. So it’s safe to say, sometimes coffee doesn’t always cut it.

And that, my friends, is why we have a coffee smoothie.

This coffee smoothie has everything you need to get from 0 to fully functioning adults in minutes. We’re talking caffeine, whole grains, fruit, and even some nut butter! Blend it all up in under 5 minutes for an epic breakfast to fuel your morning.

Reader rating

★★★★★

“WOW!!!! This is the best breakfast or early morning snack ever! I added cacao nibs and sometimes omit the coffee and it tastes like I’m drinking a cookie! Thank you for this lifesaver recipe!” —Bry

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A glass of rich coffee smoothie adorned with a banana slice on the rim, topped with cocoa powder and oats, featuring a red-striped straw. Another banana and scattered oats rest on the dark surface nearby.

Roll out of bed and grab this

This is just an overview – jump to the recipe card for measurements and full instructions!

  • Chilled Coffee: Make coffee as you usually would, then chill it in the fridge for a few hours until cold. You can also make cold brew coffee and use it here, or simply buy a bottle of iced coffee mix. Decaf coffee also works well if you’re just wanting the coffee flavor (without the jitters).
  • Banana: For the best possible smoothie, peel, cut, and freeze your banana prior to making this smoothie. It will provide natural frostiness and sweetness!
  • Oats: Rolled or instant oats add thickness and help to make this smoothie ultra filling.
  • Milk: Feel free to use whatever milk you have on hand here.
  • Nut Butter (Optional): For a punch of protein and healthy fats, add a spoonful of your favorite nut butter, like almond or peanut butter.
Woman wearing a yellow apron and white shirt holds a whisk and smiles in front of a bright green background.

Sarah’s Tip

While the banana brings some sweetness to this smoothie, you can sweeten it up more with a drizzle of honey, maple syrup, brown sugar, non-sugar sweeteners, or a Medjool date!

Ingredients needed to make a coffee smoothie.
Using frozen bananas helps to make this smoothie ultra-frosty without needing to use ice, which I find makes it too watery.

Switch It Up

  • Veganize it: Make this smoothie vegan easily by using plant-based milk, like almond milk or oat milk.
  • Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes.
  • More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond butter or peanut butter), or by adding a scoop of protein powder.
  • More nutrients: Seeds! Chia seeds, flax seeds, and hemp seeds are all great additions to this smoothie. I recommend adding 1 Tbsp of seeds.
  • Flavor enhancers: While this smoothie rocks your socks as is, you can level it up even more by adding cocoa powder or vanilla extract.
Two glasses of banana smoothie, subtly infused with coffee, are topped with oats and cinnamon on a dark surface, flanked by a ripe banana and a spoon of oats.

Wake Me Up Coffee Smoothie (With Oats And Banana)

4.62 from 162 ratings
Prep: 5 minutes
Total: 5 minutes
Servings: 1 smoothie
This coffee smoothie is every non-morning person’s dream come true. Packed with whole grains, fruit, and coffee, it has everything needed to get you from 0 to fully functioning adult in minutes.

Ingredients 

  • 1 banana, previously sliced and frozen
  • ½ cup strong brewed coffee, 120 mL, chilled
  • ½ cup milk, 120 mL, any variety
  • ¼ cup rolled oats, 25 g
  • Optional: spoonful of nut butter
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Instructions 

  • Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.
    Top view of a blender containing a creamy, frothy beige coffee smoothie with inviting bubbles on the surface.

Nutrition

Serving: 1smoothie | Calories: 245kcal | Carbohydrates: 46.8g | Protein: 8.1g | Fat: 4.2g | Saturated Fat: 1.9g | Cholesterol: 10mg | Sodium: 62mg | Potassium: 625mg | Fiber: 5.1g | Sugar: 20.1g | Calcium: 130mg | Iron: 1.3mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

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4.62 from 162 votes (120 ratings without comment)

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164 Comments

  1. Julie Tichenor says:

    I like this smoothie the taste is good, took a frozen banana I had in the freezer and added it to it, except I think the banana itself was bad, going to try making this again but with a fresh banana! Keeping this recipe for my mornings since it’s been super hot here…..like 94-105!

    1. Sarah says:

      Haha, hope it works for ya on the second go around! It’s one of my favorites (especially with this hot weather!)

  2. Mikaela S says:

    Delicious flavor but a little thin for my taste (i like my smoothies to be more like a milkshake consistency). Maybe my banana was too small, but I just added a few ice cubes and spinach leaves. Next time maybe I’ll do a little less milk. Thanks for the recipe!

    1. Sarah says:

      Happy you could make it work with some ice cubes (and love the addition of spinach!) 😀

  3. Marilyn says:

    Are there any other fruits you can use instead of banana.

    1. Sarah says:

      Other fruits generally won’t work quite as well as banana here. You can substitute the banana for 1/4 cup of coconut milk and some ice cubes (you may also want to add a bit of honey to compensate for the sweetness).

  4. Kayla says:

    5 stars
    I get bored of my regular smoothies that I have every single morning. This changes it up BIG TIME! And, I’m killing two birds with one stone – coffee & smoothie – rather than drinking tons of hot & cold liquids that make me rush to go pee multiple times haha!! This tastes soooo good too! I doubled it, and added two scoops of protein powder and peanut butter. Delicious! Thanks for sharing Sarah! xox

    1. Sarah says:

      So happy to hear, Kayla!! 😀 Enjoy!

  5. David says:

    5 stars
    Great smoothie! Make it at least once a week (among others). I use coconut or soy milk and sometimes I add a level tbsp of cocoa powder.

    1. Sarah says:

      So happy to hear you’re liking it, David! Enjoy!! 😀

  6. Roberta says:

    this is simply the best, coffee in a smoothie

    1. Sarah says:

      So happy you like it, Roberta! 😀

  7. Ono says:

    omg! the idea itself is delicious. If I don’t have coffee, I just feel like I’m running out of fuel. Now I can show my mom that coffee is a healthy drink . 😊😊😊

    1. Sarah says:

      Hahah yes! Enjoy! 😀

  8. Erika C. says:

    5 stars
    This smoothie is perfect and delicious!! Absolute perfect consistency and very filling

    1. Sarah says:

      Yay! So happy to hear! 😀

  9. Shivi says:

    Wow! Wonderful recipe! Any way to substitute for the oats? I just found out I’m allergic to them. 😫😫 thank you!

    1. Sarah says:

      Oh no! You could try using almonds (whole, slivered, or even flour). 😀

    2. Penny Franklin says:

      I dont eat any oats due to the potential of contaminants [chemicals] are they necessary ? Do we have to substitute it with anything?

    3. Sarah Bond says:

      Hi Penny! This smoothie is best with the oats, and I’m not sure what you could replace them with here. Perhaps use a certified organic oat brand to prevent chemical contamination?

    4. Lel says:

      How about Bran or brown rice?

    5. Sarah Bond says:

      That’s a good idea!

    6. Gael says:

      I save my coffee for tomorrow, if I have leftovers from today and refrigerate it, it tastes just like fresh made, that way you don’t have to make your coffee and let it cool down.

  10. Haley says:

    I haven’t tried this yet but will be trying it tomorrow! It sounds delicious! Was just curious if this was good to make the night before and to refrigerate it till the morning or if it was best consumed when made.

    1. Sarah says:

      You can make this in advance! It will probably thicken somewhat (because the oats), so you may just need to add a little more milk in the morning.