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This coffee smoothie has everything you need to get from 0 to fully-functioning-adult in minutes: whole grains, fruit, caffeine, and a dollop of protein if you’re feeling it. With over 150 five-star reviews, this smoothie 5-minute masterpiece is about to be your morning go-to.

Sometimes, coffee is enough. But some days your 4 month old puppy wakes you up at 4:30 am and insists on playing until she falls back asleep. So it’s safe to say, sometimes coffee doesn’t always cut it.
And that, my friends, is why we have a coffee smoothie.
This coffee smoothie has everything you need to get from 0 to fully functioning adults in minutes. We’re talking caffeine, whole grains, fruit, and even some nut butter! Blend it all up in under 5 minutes for an epic breakfast to fuel your morning.
Reader rating
“WOW!!!! This is the best breakfast or early morning snack ever! I added cacao nibs and sometimes omit the coffee and it tastes like I’m drinking a cookie! Thank you for this lifesaver recipe!” —Bry

Roll out of bed and grab this
This is just an overview – jump to the recipe card for measurements and full instructions!
- Chilled Coffee: Make coffee as you usually would, then chill it in the fridge for a few hours until cold. You can also make cold brew coffee and use it here, or simply buy a bottle of iced coffee mix. Decaf coffee also works well if you’re just wanting the coffee flavor (without the jitters).
- Banana: For the best possible smoothie, peel, cut, and freeze your banana prior to making this smoothie. It will provide natural frostiness and sweetness!
- Oats: Rolled or instant oats add thickness and help to make this smoothie ultra filling.
- Milk: Feel free to use whatever milk you have on hand here.
- Nut Butter (Optional): For a punch of protein and healthy fats, add a spoonful of your favorite nut butter, like almond or peanut butter.

Sarah’s Tip
While the banana brings some sweetness to this smoothie, you can sweeten it up more with a drizzle of honey, maple syrup, brown sugar, non-sugar sweeteners, or a Medjool date!

Switch It Up
- Veganize it: Make this smoothie vegan easily by using plant-based milk, like almond milk or oat milk.
- Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes.
- More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond butter or peanut butter), or by adding a scoop of protein powder.
- More nutrients: Seeds! Chia seeds, flax seeds, and hemp seeds are all great additions to this smoothie. I recommend adding 1 Tbsp of seeds.
- Flavor enhancers: While this smoothie rocks your socks as is, you can level it up even more by adding cocoa powder or vanilla extract.

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Wake Me Up Coffee Smoothie (With Oats And Banana)
Ingredients
- 1 banana, previously sliced and frozen
- ½ cup strong brewed coffee, 120 mL, chilled
- ½ cup milk, 120 mL, any variety
- ¼ cup rolled oats, 25 g
- Optional: spoonful of nut butter
Instructions
- Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.

Nutrition
Nutrition information calculated by Sarah Bond, degreed nutritionist.



















I’m not a fan of milk b/c it upsets my stomach. Is there something I could substitute it for and still get the same great taste? Would coconut milk be okay to use?
Hi Ariana! You could absolutely use any milk substitute in this recipe (i.e. coconut, almond, soy, oat).
Love this idea. Though I don’t drink coffee much. I do like it. And I love smoothies. I love drinking more than eating.
We have a lot of instant coffee powder at home. Instead of brewing, if I were to use that, how much do you think I’d need?
Hi Romana! If there is a ratio on the instant coffee package for how much coffee you need per cup of water, I would go with that. Usually it’s 1 to 2 Tbsp per cup (so 1/2 to 1 Tbsp for this recipe, as it only calls for half a cup).
Is there a good substitution for the bananas in this recipe?
Hi Terry! The banana adds a lot of the bulk to the smoothie, so you could try subbing it with silken tofu, Greek yogurt (perhaps freeze it into cubes and pop them in that way), or avocado. 🙂 Let me know how it goes!
Hello! I can’t do oatmeal so I think I will try this with flax meal instead! Not sure how much yet, but I will let you know how it turns out! ☕️☕️☕️
Yesss I’d love to hear how it goes for you, Maria! Perhaps almond meal could also work 😀
Tried this smoothie this morning and loved it! Thanks for the recipe 🙂 Do the nutrition facts listed at the bottom of the recipe include or exclude nut butter?
Hi Frances! That’s excluding the nut butter 🙂 Happy you liked it!!
Just came across your site this a.m. Enjoyed very much reading about all the morning coffee smoothie recipes and I can’t wait to try them. I’m an older senior lady (80) who loves coffee and I prefer not to eat early in the a.m.
Thank you for helping us to enjoy a little change from the usual morning coffee.
So happy this recipe could make your morning a little different, Barbara! This is one of my favorite smoothies for getting me up and going in the morning. Enjoy 😀
Lov these recipes. Have you tried freezing any of them for a grab-and-go?
I haven’t but I think it could work! Perhaps freeze in ice cube trays then blend up with coffee or milk in the morning 😀
Thanks for the alternative to. Bananas!
I can’t go near bananas an they are in so many recipes! Thanks a bunch!
You’re welcome! I honestly didn’t know so many people weren’t into bananas until I started posting lots of banana-based smoothies (which led to many emails from banana-dislikers). Coconut milk is a great sub though, I hope you like it! 😀
What kinda nut butter ?
You can use any! I prefer almond but peanut butter would also work! 😀
Hi there! I wondered ifanyone has tried a substitute for the rolled oats? Maybe flax seed meal or something? Just curious.
Hi Janet! I haven’t tried this before but I think it could work, would probably thicken the smoothie similarly 🙂