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This coffee smoothie has everything you need to get from 0 to fully-functioning-adult in minutes: whole grains, fruit, caffeine, and a dollop of protein if you’re feeling it. With over 150 five-star reviews, this smoothie 5-minute masterpiece is about to be your morning go-to.

Top view of two glasses of banana and coffee smoothie topped with oats and cocoa powder, each featuring a red and white striped straw and a banana slice garnish, set against a dark surface.
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Sometimes, coffee is enough. But some days your 4 month old puppy wakes you up at 4:30 am and insists on playing until she falls back asleep. So it’s safe to say, sometimes coffee doesn’t always cut it.

And that, my friends, is why we have a coffee smoothie.

This coffee smoothie has everything you need to get from 0 to fully functioning adults in minutes. We’re talking caffeine, whole grains, fruit, and even some nut butter! Blend it all up in under 5 minutes for an epic breakfast to fuel your morning.

Reader rating

★★★★★

“WOW!!!! This is the best breakfast or early morning snack ever! I added cacao nibs and sometimes omit the coffee and it tastes like I’m drinking a cookie! Thank you for this lifesaver recipe!” —Bry

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A glass of rich coffee smoothie adorned with a banana slice on the rim, topped with cocoa powder and oats, featuring a red-striped straw. Another banana and scattered oats rest on the dark surface nearby.

Roll out of bed and grab this

This is just an overview – jump to the recipe card for measurements and full instructions!

  • Chilled Coffee: Make coffee as you usually would, then chill it in the fridge for a few hours until cold. You can also make cold brew coffee and use it here, or simply buy a bottle of iced coffee mix. Decaf coffee also works well if you’re just wanting the coffee flavor (without the jitters).
  • Banana: For the best possible smoothie, peel, cut, and freeze your banana prior to making this smoothie. It will provide natural frostiness and sweetness!
  • Oats: Rolled or instant oats add thickness and help to make this smoothie ultra filling.
  • Milk: Feel free to use whatever milk you have on hand here.
  • Nut Butter (Optional): For a punch of protein and healthy fats, add a spoonful of your favorite nut butter, like almond or peanut butter.
Woman wearing a yellow apron and white shirt holds a whisk and smiles in front of a bright green background.

Sarah’s Tip

While the banana brings some sweetness to this smoothie, you can sweeten it up more with a drizzle of honey, maple syrup, brown sugar, non-sugar sweeteners, or a Medjool date!

Ingredients needed to make a coffee smoothie.
Using frozen bananas helps to make this smoothie ultra-frosty without needing to use ice, which I find makes it too watery.

Switch It Up

  • Veganize it: Make this smoothie vegan easily by using plant-based milk, like almond milk or oat milk.
  • Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes.
  • More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond butter or peanut butter), or by adding a scoop of protein powder.
  • More nutrients: Seeds! Chia seeds, flax seeds, and hemp seeds are all great additions to this smoothie. I recommend adding 1 Tbsp of seeds.
  • Flavor enhancers: While this smoothie rocks your socks as is, you can level it up even more by adding cocoa powder or vanilla extract.
Two glasses of banana smoothie, subtly infused with coffee, are topped with oats and cinnamon on a dark surface, flanked by a ripe banana and a spoon of oats.

Wake Me Up Coffee Smoothie (With Oats And Banana)

4.62 from 162 ratings
Prep: 5 minutes
Total: 5 minutes
Servings: 1 smoothie
This coffee smoothie is every non-morning person’s dream come true. Packed with whole grains, fruit, and coffee, it has everything needed to get you from 0 to fully functioning adult in minutes.

Ingredients 

  • 1 banana, previously sliced and frozen
  • ½ cup strong brewed coffee, 120 mL, chilled
  • ½ cup milk, 120 mL, any variety
  • ¼ cup rolled oats, 25 g
  • Optional: spoonful of nut butter
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Instructions 

  • Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.
    Top view of a blender containing a creamy, frothy beige coffee smoothie with inviting bubbles on the surface.

Nutrition

Serving: 1smoothie | Calories: 245kcal | Carbohydrates: 46.8g | Protein: 8.1g | Fat: 4.2g | Saturated Fat: 1.9g | Cholesterol: 10mg | Sodium: 62mg | Potassium: 625mg | Fiber: 5.1g | Sugar: 20.1g | Calcium: 130mg | Iron: 1.3mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

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4.62 from 162 votes (120 ratings without comment)

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164 Comments

  1. Ariana says:

    I’m not a fan of milk b/c it upsets my stomach. Is there something I could substitute it for and still get the same great taste? Would coconut milk be okay to use?

    1. Sarah says:

      Hi Ariana! You could absolutely use any milk substitute in this recipe (i.e. coconut, almond, soy, oat).

  2. Romana says:

    Love this idea. Though I don’t drink coffee much. I do like it. And I love smoothies. I love drinking more than eating.
    We have a lot of instant coffee powder at home. Instead of brewing, if I were to use that, how much do you think I’d need?

    1. Sarah says:

      Hi Romana! If there is a ratio on the instant coffee package for how much coffee you need per cup of water, I would go with that. Usually it’s 1 to 2 Tbsp per cup (so 1/2 to 1 Tbsp for this recipe, as it only calls for half a cup).

  3. Terry says:

    5 stars
    Is there a good substitution for the bananas in this recipe?

    1. Sarah says:

      Hi Terry! The banana adds a lot of the bulk to the smoothie, so you could try subbing it with silken tofu, Greek yogurt (perhaps freeze it into cubes and pop them in that way), or avocado. 🙂 Let me know how it goes!

  4. Maria says:

    Hello! I can’t do oatmeal so I think I will try this with flax meal instead! Not sure how much yet, but I will let you know how it turns out! ☕️☕️☕️

    1. Sarah says:

      Yesss I’d love to hear how it goes for you, Maria! Perhaps almond meal could also work 😀

  5. Frances says:

    5 stars
    Tried this smoothie this morning and loved it! Thanks for the recipe 🙂 Do the nutrition facts listed at the bottom of the recipe include or exclude nut butter?

    1. Sarah says:

      Hi Frances! That’s excluding the nut butter 🙂 Happy you liked it!!

  6. Barbara Titley says:

    Just came across your site this a.m. Enjoyed very much reading about all the morning coffee smoothie recipes and I can’t wait to try them. I’m an older senior lady (80) who loves coffee and I prefer not to eat early in the a.m.
    Thank you for helping us to enjoy a little change from the usual morning coffee.

    1. Sarah says:

      So happy this recipe could make your morning a little different, Barbara! This is one of my favorite smoothies for getting me up and going in the morning. Enjoy 😀

  7. Jeanne says:

    Lov these recipes. Have you tried freezing any of them for a grab-and-go?

    1. Sarah says:

      I haven’t but I think it could work! Perhaps freeze in ice cube trays then blend up with coffee or milk in the morning 😀

  8. Marianne says:

    Thanks for the alternative to. Bananas!

    I can’t go near bananas an they are in so many recipes! Thanks a bunch!

    1. Sarah says:

      You’re welcome! I honestly didn’t know so many people weren’t into bananas until I started posting lots of banana-based smoothies (which led to many emails from banana-dislikers). Coconut milk is a great sub though, I hope you like it! 😀

  9. Sarahí says:

    What kinda nut butter ?

    1. Sarah says:

      You can use any! I prefer almond but peanut butter would also work! 😀

  10. Janet says:

    Hi there! I wondered ifanyone has tried a substitute for the rolled oats? Maybe flax seed meal or something? Just curious.

    1. Sarah says:

      Hi Janet! I haven’t tried this before but I think it could work, would probably thicken the smoothie similarly 🙂