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This coffee smoothie has everything you need to get from 0 to fully-functioning-adult in minutes: whole grains, fruit, caffeine, and a dollop of protein if you’re feeling it. With over 150 five-star reviews, this smoothie 5-minute masterpiece is about to be your morning go-to.

Sometimes, coffee is enough. But some days your 4 month old puppy wakes you up at 4:30 am and insists on playing until she falls back asleep. So it’s safe to say, sometimes coffee doesn’t always cut it.
And that, my friends, is why we have a coffee smoothie.
This coffee smoothie has everything you need to get from 0 to fully functioning adults in minutes. We’re talking caffeine, whole grains, fruit, and even some nut butter! Blend it all up in under 5 minutes for an epic breakfast to fuel your morning.
Reader rating
“WOW!!!! This is the best breakfast or early morning snack ever! I added cacao nibs and sometimes omit the coffee and it tastes like I’m drinking a cookie! Thank you for this lifesaver recipe!” —Bry

Roll out of bed and grab this
This is just an overview – jump to the recipe card for measurements and full instructions!
- Chilled Coffee: Make coffee as you usually would, then chill it in the fridge for a few hours until cold. You can also make cold brew coffee and use it here, or simply buy a bottle of iced coffee mix. Decaf coffee also works well if you’re just wanting the coffee flavor (without the jitters).
- Banana: For the best possible smoothie, peel, cut, and freeze your banana prior to making this smoothie. It will provide natural frostiness and sweetness!
- Oats: Rolled or instant oats add thickness and help to make this smoothie ultra filling.
- Milk: Feel free to use whatever milk you have on hand here.
- Nut Butter (Optional): For a punch of protein and healthy fats, add a spoonful of your favorite nut butter, like almond or peanut butter.

Sarah’s Tip
While the banana brings some sweetness to this smoothie, you can sweeten it up more with a drizzle of honey, maple syrup, brown sugar, non-sugar sweeteners, or a Medjool date!

Switch It Up
- Veganize it: Make this smoothie vegan easily by using plant-based milk, like almond milk or oat milk.
- Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes.
- More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond butter or peanut butter), or by adding a scoop of protein powder.
- More nutrients: Seeds! Chia seeds, flax seeds, and hemp seeds are all great additions to this smoothie. I recommend adding 1 Tbsp of seeds.
- Flavor enhancers: While this smoothie rocks your socks as is, you can level it up even more by adding cocoa powder or vanilla extract.

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Wake Me Up Coffee Smoothie (With Oats And Banana)
Ingredients
- 1 banana, previously sliced and frozen
- ½ cup strong brewed coffee, 120 mL, chilled
- ½ cup milk, 120 mL, any variety
- ¼ cup rolled oats, 25 g
- Optional: spoonful of nut butter
Instructions
- Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.

Nutrition
Nutrition information calculated by Sarah Bond, degreed nutritionist.



















delicious, the perfect way to start a hot day
This sounds delicious, but I am probably one of the only people in the world that doesn’t like bananas. 🙁 Any suggestions for a substitution?
Hey Amber! The banana adds a lot of the bulk to the smoothie, so you could try subbing it with silken tofu (believe me, it’s pretty good!), Greek yogurt (perhaps freeze it into cubes and pop them in that way), or avocado. 🙂 Let me know how it goes!
I’m with you Amber! I stay far away from bananas. Will try this with avocado. Thanks!
Thanks for the recipe. American-style coffee is a bit too weak for my taste so I’ve tweaked the recipe and used Italian espresso instead.
Does this need to be served immediately? Does it maintain decent consistency if made the next before and refrigerated?
Thanks!
Hi Corey, I haven’t tried it like this but it should keep a pretty good consistency if stored overnight 🙂 The oats will have more time to absorb moisture, so it may become thicker, in which case you can just add a splash more milk.
Do you brew the coffee the night before then put it in the fridge?
Yep! This is the way that tends to work best for me 🙂
Rolled oats are just old fashioned oats right? So many different kinds of oats out there!
Good question, Emily! They’re the same thing 🙂 I wrote a whole post about them here if you want to learn the ins and outs!
I’m going to try this tomoro morning! Thanks! I need a wake me up! 😊
Enjoy!! One of my favorites 😀
Loved it and I was full way past lunchtime
So happy to hear, Annabellus! 😀
Similar to a recipe I recently tried. However, it has cocoa powder in it so it has more of a mocha taste! I recommend!!
Thanks, HB! 🙂
Now this s the way I want to start my mornings, coffee smoothies, thank you!
You’re welcome, Ivory! 😀