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This coffee smoothie has everything you need to get from 0 to fully-functioning-adult in minutes: whole grains, fruit, caffeine, and a dollop of protein if you’re feeling it. With over 150 five-star reviews, this smoothie 5-minute masterpiece is about to be your morning go-to.

Sometimes, coffee is enough. But some days your 4 month old puppy wakes you up at 4:30 am and insists on playing until she falls back asleep. So it’s safe to say, sometimes coffee doesn’t always cut it.
And that, my friends, is why we have a coffee smoothie.
This coffee smoothie has everything you need to get from 0 to fully functioning adults in minutes. We’re talking caffeine, whole grains, fruit, and even some nut butter! Blend it all up in under 5 minutes for an epic breakfast to fuel your morning.
Reader rating
“WOW!!!! This is the best breakfast or early morning snack ever! I added cacao nibs and sometimes omit the coffee and it tastes like I’m drinking a cookie! Thank you for this lifesaver recipe!” —Bry

Roll out of bed and grab this
This is just an overview – jump to the recipe card for measurements and full instructions!
- Chilled Coffee: Make coffee as you usually would, then chill it in the fridge for a few hours until cold. You can also make cold brew coffee and use it here, or simply buy a bottle of iced coffee mix. Decaf coffee also works well if you’re just wanting the coffee flavor (without the jitters).
- Banana: For the best possible smoothie, peel, cut, and freeze your banana prior to making this smoothie. It will provide natural frostiness and sweetness!
- Oats: Rolled or instant oats add thickness and help to make this smoothie ultra filling.
- Milk: Feel free to use whatever milk you have on hand here.
- Nut Butter (Optional): For a punch of protein and healthy fats, add a spoonful of your favorite nut butter, like almond or peanut butter.

Sarah’s Tip
While the banana brings some sweetness to this smoothie, you can sweeten it up more with a drizzle of honey, maple syrup, brown sugar, non-sugar sweeteners, or a Medjool date!

Switch It Up
- Veganize it: Make this smoothie vegan easily by using plant-based milk, like almond milk or oat milk.
- Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes.
- More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond butter or peanut butter), or by adding a scoop of protein powder.
- More nutrients: Seeds! Chia seeds, flax seeds, and hemp seeds are all great additions to this smoothie. I recommend adding 1 Tbsp of seeds.
- Flavor enhancers: While this smoothie rocks your socks as is, you can level it up even more by adding cocoa powder or vanilla extract.

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Wake Me Up Coffee Smoothie (With Oats And Banana)
Ingredients
- 1 banana, previously sliced and frozen
- ½ cup strong brewed coffee, 120 mL, chilled
- ½ cup milk, 120 mL, any variety
- ¼ cup rolled oats, 25 g
- Optional: spoonful of nut butter
Instructions
- Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Set blender speed to high for the creamiest texture. Serve immediately.

Nutrition
Nutrition information calculated by Sarah Bond, degreed nutritionist.



















I love anything that has to do with coffee and this sounds like it would be an amazing start to my day! I always need a great pick me up recipe 🙂 Thanks for sharing!
You’re so welcome, Ashley!! 🙂
This looks like the perfect breakfast! Yum!
Thanks, Cassandra! 🙂
Coffee AND smoothie?! You are my new hero. After seeing this I have no idea how I survived THOSE days before. I will be so glad soon that I stumbled upon this. Enjoy Europe for me and give my home country of Germany a brief hello if you can 🙂
HA! I hope you enjoy it! And I’m not so far from Germany so…HELLOOOOO GERMANY!
Two of my favorite things; coffee and smoothies 🙂 This is on the menu for tomorrow morning! So simple, and I bet it’s super tasty 🙂
I hope you loved it, Kate! 🙂
I’m afraid I’ll have this morning, noon, and night. Absolutely what I need!
Haha well that’s not so much of a problem, it’s pretty healthy! Thanks so much for the kind rating, Lynn 🙂
I bet my hubby would love this! I’m going to send it through to him now. Thanks!
I hope he likes it!! 🙂
Right?! I need to have this smoothie on tap.
Haha thanks, Aileen!
Definitely! We’re all about efficiency here 😉
I had to make this the following morning after finding it. Hollllyyyyyyyy smoookkkess girl! This is one of my new favorite smoothies! I can’t stop sharing the recipe with everyone I come across right now. Delicious! 🙂 Annndd I’m making it tomorrow… and the next day.. and probably the next day after that. <3
Hahah thanks so much, Maya! I’m so happy to hear you love it!! Putting oats in my smoothies was a serious game changer for me. Super filling and creamy, and with the caffeine boost…HEAVEN!