How To Make Pineapple Tepache
1 day 5 minutes
You might be surprised to learn that despite pineappleโs notable sweetness, it is a lower calorie fruit than either apples or pears. One cup of pineapple chunks provides over 100% of your daily need for vitamin C and nearly as much manganese. Weโre not really sure what the effects of manganese deficiency are, but letโs not risk it.ย
Choose pineapples heavy for their size with dark green leaves. Avoid soft or dark spots and dry-looking leaves. Eat as soon as possible after cutting, and refrigerate cut pineapple for 2-3 days.ย
Our current favorite pineapple recipes include Pineapple Poke Bowls, Pineapple Smoothies, Grilled Pineapple, and Pineapple Kombucha, but check back periodically to see what new pineapple recipes we come up with.

Recipe feature
With caramelized pineapple rings in the center and a drizzle of homemade coconut syrup, your family will love these Pineapple Upside Down Pancakes!
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