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From Bermuda Onions to Yellow Onions, weโ€™re covering the most popular types of onions from A to Z in this helpful guide to onions!

Collage that says "types of onions"

Where do onions come from?

Most food historians believe that onions originated in Central Asia. Some narrow the region down further to Iran or Pakistan. It appears that our ancestors ate wild onions well before recorded history. There is evidence of human consumption as much as 7,000 years ago (which might be why there are so many types of onions today!)

Today China is the worldโ€™s largest producer followed closely by India. These are also the worldโ€™s most populous nations, so they keep most of their production. The United States is the 3rd largest producer and the biggest importer. We Americans do like our onions. (The largest exporter is the Netherlands!)

How To Use Onions

Onions, botanically speaking, are alliums, which means they are part of the family that includes chives, garlic, leeks, and shallots. We will touch on all of these in this article though some arenโ€™t technically onions (but they are similar enough in use to warrant inclusion here).  

Onions are popular worldwide, likely because they are so versatile. They can be roasted, grilled, pickled, caramelized, deep-fried into onion rings, used as burger or sandwich toppings, cut raw into salads! Our favorite? French Onion Soup Pasta!

Storing Onions

You can buy onions individually or in a bag, but either way, there is a pretty good chance that you are going to want to store onions vs using them immediately. Onions will generally last a few weeks in your pantry if it is well-ventilated. You can store them on your counter, but they wonโ€™t last quite as long as they do better in cool dark environments.

Onion Trivia!

How many pounds of onions do Americans eat each year (average per person)?

Different Types of Onions

While there are thousands of varieties of onions, we’re covering the most common types of onions here for your easy cooking reference!

  1. Bermuda Onion
  2. Cipollini Onion
  3. Cocktail Onion
  4. Creole Onion
  5. Egyptian Onion
  6. Green Onion
  7. Leeks
  8. Maui Onion
  9. Mayan Sweet Onion
  10. Pearl Onion
  11. Pickling Onion
  12. Red Onion
  13. Red Wing Onion
  14. Shallot
  15. Spanish Onion
  16. Sweet Onion
  17. Torpedo Onion
  18. Tropea Lunga Onion
  19. Vidalia Onion
  20. Walla Walla Sweet Onion
  21. Welsh Onion
  22. White Onion
  23. Yellow Onion

Bermuda Onion

Bermuda onions are easily spotted due to their flat tops and bottoms and short bodies. These white or brown onions are sweet and juicy, and lend themselves well to raw applications such as on salads or as a sandwich topping.  While grown in Bermuda, they appear to have originated in the Canary Islands and are today grown widely in the United States (primarily in Texas). 

Cipollini Onion

Cipollini onions originated in Italy, and are pronounced chip-o-lee-nee. They are smallish onions measuring 1-2โ€ across, and vary in color from white to red to brown, but are uniformly yellow inside. These are moderately sweet onions available in the Fall. They are often often used in French Onion Soup, and are great roasted or caramelized.

Cipollini onion on a white background.

Cocktail Onion

Cocktail onions are normally pearl onions or white Bermuda onions that have been pickled. They are harvested while still immature to ensure a uniform small size. They are mostly white and remain crunchy when pickled. As the photo shows they are often used in cocktails, but also on antipasto platters. 

Cocktail onions in a glass.

Creole Onion

Also called Red Creole Onions, these small red onions are spicy and great in creole and cajun cuisine which is clearly where their name came from.  While sometimes described as intensely flavored, they can be used raw to put a little extra kick in your cuisine.

Egyptian Onion

The Egyptian onion is also known as the Tree Onion. These small onions grow in bunches called bulblets instead of flowering like other onion varieties. As the bulblets grow their stalks bend deeply under the weight and the bulblets plant themselves. Nature is amazing! The bulblets are generally about the size of marbles which is to say less than an inch in diameter. These onions generally have a strong flavor though there is substantial variation and some can be sweet and mild. Tree onions are said to taste much like shallots and can be used similarly in cuisine or pickled.

Egyptian onion on a white background.

Green Onion

Green onions are immature onions that have either not yet formed a bulb, or their bulb is still quite small. Either way, both the bulb and the green shoot are usable in a variety of cuisines though people often use only the shoots. Our favorite uses are in omelets, soup toppings, savory biscuits, tacos, stir fries, and salsa. Green onions have a peppery taste that is the most mild at the tip of the plant, but becomes juicier as you cut slices closer to the bulb. There is a slight art to cutting green onions we show here How to Cut Green Onions.

Green onion on a white background.

Leeks

You might mistake leeks for green onions as they are quite similar to green onions. Leeks are a good bit larger and a bit milder with subtle sweet undertones. Leeks are also more fibrous than green onions, so they require longer cooking times to become tender. The white and light green parts are typically eaten, while the darkest ends of the stems are discarded. The ends are edible, but their bitter flavor often relegates them to the compost pile, leaving the rest to be enjoyed in soup, pasta, stir fry, and so much more. Give leeks a try in this Potato Leek Soup or perhaps on the grill in this Roasted Leeks recipe. 

Leeks on a white background.

Maui Onion

As the name suggests, this onion comes from Maui where they originated on the slopes of the Mount Haleakala volcano. They only grow in volcanic soil, so they remain rather a local treat. Maui onions are very sweet and juicy, and do not make you cry when you cut them due to their lack of sulfuric acid. Why would you want to cry on Maui anyway. Come on, it’s Maui. The locals eat them mostly raw, but they are said to be great on the grill or caramelized as they get sweeter when cooked.

Maui onion on a white background.

Mayan Sweet Onion

The Mayan sweet onion is a native of the coastal deserts of Peru where the dry climate and low sulfur soil yields these sweet juicy onions. Like Maui onions discussed previously, they just get sweeter with cooking. So while good raw, they are even better caramelized or in onion rings. Also like the Maui onion, Mayan onions are easy to cut as the low sulfur content does not elicit the tear response.

Pearl Onion

Pearl onions are also called Baby onions or Button onions. They are small (ยผ โ€“ ยฝโ€ diameter) onions with a sweet mild taste. They have a thin skin which is normally peeled before eating or cooking. You will often find them in the grocery as cocktail onions which are simply pickled pearl onions, but hey it alleviates you from having to peel them. Pearls are good roasted, pickled, in stews, or glazed.

Pearl onion on a white background.

Pickling Onion

Pickling onions are generally small thin layered onions that can actually be one of several onion varieties. They are strong and pungent as pickling them enhances an onion’s already strong flavor. Onions, along with many other foods, have been pickled for thousands of years. Refrigeration is a luxury of the last 100 years or so. Prior to this pickling was the most common way to preserve foods. An added advantage is that pickling adds probiotics to your onions which promotes beneficial bacteria in your gut. If you want to pickle your own, check out our Onion Pickling Guide.

Pickling onion on a white background.

Red Onion

Red onions are known for their sweet mild flavor. They are commonly put on burgers in many restaurants, are great on salads, sandwiches, soups, wraps, saute them for veggie fajitas, roast them with Mediterranean veggies, pretty much anything. Red onions are also one of the most commonly pickled onions. If you havenโ€™t tried this before, donโ€™t be afraid to give pickling red onions at home a try.

Red onion on a white background.

Red Wing Onion

Red Wing onions and firm onions that can grow to 3-4โ€ across. They have an aesthetic deep red color and slightly pungent yet sweet and spicy flavor. Like red onions, they can be used in a variety of cooked recipes, but their flavor makes them great raw on salads or in sandwiches. 

Red wing onion on a white background.

Shallot

We said up front that onions are related to shallots, so what are shallots? Well, they are culinarily fairly similar to onions. Shallots, however, grow in clusters or cloves like garlic does. Shallots are also generally sweeter than most onions which generally have a sharper more pungent taste than shallots. Shallots are often found in French and Asian cuisines and are commonly used in dips, dressing, and in roasts. Our favorite use is in any recipe calling for caramelized onions.

Shallots on a white background.

Spanish Onion

Spanish onions are similar to yellow onions and are considered one of the best onions for roasts. They are juicy and sweet, so they are also good on sandwiches or in salads. 

Spanish onion on a white background.

Sweet Onion

Sweet onions are the perfect onion to eat raw. They contain significantly less sulfur than other types giving them their sweet taste. This is also the reason they donโ€™t make you cry when you cut them. Try using them in wraps, sandwiches, and on burgers. Their flavor and larger size also makes them good for onion rings. (We love them in these Upside Down Onion Tarts!)

Sweet onion on a white background.

Torpedo Onion

Torpedo onions are an ancient Italian variety. They likely predate the Roman Empire. They are typically cultivated at around 8โ€ long and around 3โ€ in circumference. They are known for their mild, sweet flavor, so they can be eaten raw on sandwiches, burgers, or salads. They are, however, often pickled, grilled, roasted, sautรฉed, added to soups, dips, or pasta. They might be a bit difficult to find in the USA, but check your local international market

Torpedo onions.

Tropea Lunga Onion

Tropea Lunga onions are another popular Italian variety. Like the torpedo onion, they have an elongated bulb and red skin. They are sometimes described as zesty, and their mild flavor is ideal for raw uses, but we think they are better as a roasting or grilling onion.

Tropea lunga onion on a white background.

Vidalia Onion

Vidalia onionโ€™s high sugar content make them one of the sweetest onions you can get at your grocery. You can obviously use them in any raw application, but they, like other sweet onions, are great as onion rings. Their sweet taste makes them good for cooking applications if you donโ€™t want to use a sharper onion that might overpower other tastes in your recipe. (Pro-Tip: Use them to make these Air Fryer Blooming Onions!)

Vidalia onion on a white background.

Walla Walla Sweet Onion

Walla Walla onions are native to the Island of Corsica (off Italy), but got their name after seeds were imported to Washington State. They are another popular sweet onion variety that is commonly eaten raw. They are often used in salads, on pizza, and pasta. We like a good sweet onion like the Walla Walla in egg dishes like these frittata, omelet, and quiche recipes. Oh, and Walla Walla are also low in sulfuric acid, so they are another onion that wonโ€™t leave you crying in the kitchen.

Walla walla sweet onion.

Welsh Onion

The name is a bit of a misnomer. These onions are native to China and have no relation to Wales or Welshย  cuisine.ย The name goes back to a time when the term โ€œWelshโ€ was used to describe all things foreign. They look like large green onions and are used in a lot of Asian cuisines.

Welsh onion on a white background.

White Onion

White onions are a good multi-purpose option that are always available and affordable. They are pungent with a strong flavor, so use them in recipes that require that. White onions are the most common variety used in Mexican recipes, where they are great in burritos and enchiladas. They are also a good option for Homemade Salsa or Guacamole (and if you order a hotdog w/onions anywhere in America it is a safe bet that the onions will be white).  If you havenโ€™t used white onions in a while, be warned they will bring you to tears when you cut them. White onions are also great grilled. 

White onion on a white background.

Yellow Onion

Yellow onions are another strong pungent onion. If I could only keep one onion in the pantry, this would be it. You can use them in just about any application. They are probably the most common onion used in chili, and the most commonly used onion on burgers by Americaโ€™s restaurants. Slice them up and roast them with an assortment of other vegetables, or to make a great dip for your raw veggies try this French Onion Dip recipe.

Yellow onion on a white background.

Trivia Answer

Americans eat an average of 20 lbs of onions a year – up from 12 lbs 40 years ago. So, while Donkey from Shrek is right, โ€œnot everybody like onionsโ€, most Americans seem to.

Onion Nutritional Information

Onions are actually reasonably healthy. They donโ€™t have the kind of vitamin and mineral profile that a vegetable like spinach has, but then really what does? Still, they are a solid nutritional component of your cooking. A few of the pertinent numbers are presented below for different types of onions and garlic. Nutrition info is provided for a 100 gram (g) serving.

Calories40 kcal
Protein (grams)1.1 g
Fiber (grams)1.7 g
Vitamin A (% RDA)0%
Vitamin C (% RDA)12%
Vitamin B6 (% RDA)6%
Calcium (% RDA)2%
Potassium (% RDA)4%
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8 Comments

  1. henry c medlock says:

    Loved it, informative and not too longwinded or technical

  2. Kusi says:

    Awesome

  3. Clifford Tuininga says:

    Have this huge onion type plant in my garden that I did not plant this spring . it has large stems ,4 of them about 4ft tall with a flower on top , any idea what it could be?

    1. Sarah Bond says:

      t sounds like you might be describing an Allium plant, commonly known as ornamental onions ๐Ÿ™‚

  4. TETTEYWAYOE NII KINGSFORD says:

    Which type of soil can we plant onion on

    1. The Live Eat Learn Team says:

      Free-draining soil is usually best, but you’re best off checking what you need for the specific kind you’re growing.

  5. Ken Lichtsinn says:

    Many years ago, I was asked by my waiter whether I wanted to try a really bad ass hot onion on my hamburger when I asked for a slice of raw onion on my hamburger. He said it would knock my socks off. Boy he was right! I just about wet my pants! I’ve been trying for years to find out what kind of onion that must have been and where I could get some seed. Can you help?

    1. Sarah Bond says:

      Haha, thatโ€™s a great storyโ€”I can just picture it! It sounds like what you had was probably a Texas 1015Yโ€™s spicy cousin (before they bred the sweetness in) or possibly a Vidalia-style onion grown in hotter, drier soil, which makes the flavor way more intense. It could also have been a yellow storage onion like a Stuttgarter or Copra, which get extra strong when fresh and raw. If youโ€™re looking for that โ€œknock-your-socks-offโ€ heat, try growing Copra, Yellow Globe, or even Egyptian walking onionsโ€”they all pack a punch when eaten raw!