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Home Vegetarian Cooking 101 Ingredient Guides

Tomatoes 101

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By: Sarah BondUpdated: Aug 19, 2022 2 Comments

This post contains affiliate links.

Happy tomato season, y’all! Since there are roughly a gazillion varieties of tomatoes out there, let’s go over some of the most common types of tomatoes to help you figure out which to use in different recipes!

Close up of many types of tomatoes

Types of Tomatoes

There are SO many types of tomatoes out there. It may leave you wondering, “which tomato do I need for this recipe”? A few of the most common varieties of tomato include:

  • Cherry Tomatoes (mini tomatoes)
  • Standard Globe Tomatoes (regular-sized slicer tomatoes)
  • Beefsteak Tomatoes (large slicer tomatoes)
  • Roma Tomatoes (paste tomates)

And as if you don’t already have enough choices, tomatoes can further be classified as either hybrid vs. heirloom and determinate vs. indeterminate.

Close up of many types of tomatoes

Hybrid vs Heirloom Tomatoes

All of the different varieties of tomatoes can generally be classified into two types of tomatoes: hybrid and heirloom.

  • Hybrid tomatoes are a cross between different varieties. They’re often bred to yield more or be resistant to pests and such.
  • Heirloom tomatoes are on the other side of the spectrum. They are often grown and sold locally because they aren’t bred to be resistant to transportation and long shelf lives. These often have fun, funky colors and shapes!
Heirloom tomatoes on a white background
Dark tomatoes on a white background

Determinate vs Indeterminate Tomatoes

If you want to get into the gardening of tomatoes, this classification will be an important one.

  • Determinate tomato plants are more compact and bush-like, bearing fruit all at once then dying.
  • Indeterminate tomatoes plants grow in a vine and can bear fruit for a longer time, only stopping when you cut them or the weather becomes cold.
Close up of many types of tomatoes

Cherry and Grape Tomatoes

Cherry tomatoes are sweet and small. They grow in clusters and are pretty easy to grow, being both disease and drought resistant. Perfect for starting your own home garden! Throw them over a salad or roast them into flavorful perfection.

Cherry tomatoes on the vine on a white background

Standard Globe Tomatoes

The classic tomato! You may also see these called salad tomatoes. These are 2 to 3 inches (5 to 7 cm) wide with a more tart, acidic taste. They’re perfect for slicing and eating raw, but can also be cooked into sauce (though they may need more cooking time to evaporate all their juices), or stuffed with breadcrumbs!

Salad tomatoes on a white background

Beefsteak Tomatoes

These guys are big and heavy, with a meaty texture. Their big size makes them perfect for adding to caprese sandwiches, mushroom burgers, or stacking with mozzarella and basil (hellooo caprese!)

Beefsteak tomatoes on a white background

Roma Tomatoes

Otherwise know as paste or plum tomatoes, these are perfect for making into tomato sauce, fire-roasting, topping pizza, turning into gazpacho because of their low moisture content. They’re sweet, firm, and have fewer seeds.

Roma tomatoes on a white background

Tomato FAQs

Which is the most popular type of tomato?

Globe (or standard) tomatoes are the most commonly sold!

Which is the easiest tomato to grow?

Cherry tomatoes are easy to grow right at home! Here’s how to grow cherry tomatoes.

Which is the healthiest tomato?

While all tomatoes generally have the same health benefits, the roma (or plum) tomato has the highest concentration of nutrients (due to the lower water content)!

Cherry tomato variety on white background

Tomato Health Benefits

Each type of tomato is incredibly full of nutrients! Check out these nutrition facts for tomatoes (this is per 1 cup cherry tomatoes, about 150 g).

Calories in Tomatoes: 27
Tomatoes are relatively low calorie as far as fruits go, with only 27 calories per cup. This makes them a great choice for using in meals or snacking for those trying to lose weight.

Carbohydrates: 6 g
While most of the calories in tomatoes come from carbohydrates, they’re still pretty low carb! This is because tomatoes are almost all water. Tomatoes are suitable for a low carb or keto diet.

Fiber: 2 g
Tomatoes are a source of fiber, and have about 7% of your Daily Value (DV). This means that tomatoes can can make you to feel full, helping you to eat less and lose weight.

Protein: 1 g
As with most fruits and vegetables, tomatoes are not high in protein.

Fat: 0 g
Tomatoes have almost no fat!

32% DV of Vitamin C
1 cup of tomatoes contains almost a third of the vitamin C that you need in a day! This antioxidant helps maintain your immune system as well as helps to create collagen.

25% DV of Vitamin A
Tomato is and excellent source of Vitamin A, which is essential in many components of healthy vision, as well as immunity!

15% DV of Vitamin K
Tomatoes contain Vitamin K, a fat-soluble vitamin that helps maintain healthy blood clotting and bone synthesis.

Ready to dive into some delicious tomato recipes? Be sure to try this fresh tomato marinara (no cans here!)

Everything you need to know about the many types of tomatoes! From heirlooms to hybrids, we're covering the cooking with tomatoes basics.

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  1. Henry Pereira says

    Posted on 8/10 at 4:51 pm

    Which is the best tomato to grow which is diseSe resustant.

    Reply
    • Sarah Bond says

      Posted on 8/10 at 5:58 pm

      This article may be able to help you out!

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