dairy-freeveganvegetarian

Tomato Bruschetta (2 Ways!)

We’re whipping up two kinds of bruschetta today: traditional and tomato mango bruschetta! Both are so easy and make the perfect healthy snack.

We're whipping up two kinds of bruschetta today: traditional and tomato mango bruschetta! Both are so easy and make the perfect healthy snack!

The summer is off to a pretty good start. We biked to the beach, got (what some might call) a tan, and the tulip-man had his first s’more! Together nearly three years and the boy has never had a s’more. But I think he likes them, because when I came home the other day the kitchen torch was sitting on the counter, a remnant from his marshmallow roasting practice sesh.

And did I mention it’s hot? Without air conditioning here in Holland, we sleep like starfish every night, sprawled out and uncovered. And this also means that turning on the oven is reserved for only the most special of occasions. And today’s bruschetta half qualifies.

During one of our hot messes (definition: an afternoon spent cooking up a storm and photographing for our blogs), Anouk and I created these guys. She’s all about the classic Italian kitchen, so she whipped up a traditional tomato bruschetta in seconds. And you guys know me, always slamming ingredients together that I probably shouldn’t. So I schemed up the tomato mango bruschetta, roasting the mango and tomatoes to bring out their sweet, juiciness.

We're whipping up two kinds of bruschetta today: traditional and tomato mango bruschetta! Both are so easy and make the perfect healthy snack!We're whipping up two kinds of bruschetta today: traditional and tomato mango bruschetta! Both are so easy and make the perfect healthy snack!

We're whipping up two kinds of bruschetta today: traditional and tomato mango bruschetta! Both are so easy and make the perfect healthy snack!
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Tomato Bruschetta (2 Ways!)

We’re whipping up two kinds of bruschetta today: a traditional bruschetta and a tomato mango bruschetta! Both are so easy and make the perfect healthy snack.

Course Appetizers, Side Dishes, Snacks
Diet Dairy-Free, Vegan, Vegetarian
Occasion 4th of July, Game Day
Time 15 minutes or less
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12 peices
Calories 132 kcal
Author Live Eat Learn

Ingredients

  • 8-12 slices baguette toasted

Traditional Bruschetta

  • 2 tomatoes
  • 1 clove garlic minced
  • 1 Tbsp basil chopped
  • 1 tsp extra virgin olive oil 5 mL
  • Salt and pepper to taste

Roasted Tomato Mango Bruschetta

  • 1 cup sweet cherry tomatoes 150 g
  • 1 mango peeled and diced
  • 1 tsp extra virgin olive oil 5 mL
  • 1 Tbsp basil chopped
  • Salt and pepper to taste
  • 1 tsp balsamic reduction 5 mL

Instructions

Traditional Bruschetta

  1. Combine all ingredients in a bowl. Spoon over toasted bread and serve.

Roasted Tomato Mango Bruschetta

  1. Preheat oven to 350 degrees F (176 C). Toss to combine cherry tomatoes, mango, and oil on a parchment paper-lined baking sheet. Roast for 8 to 10 minutes, or until tomatoes have burst. Combine roasted tomatoes and mangoes with basil, salt, and pepper. Serve over toasted bread, drizzled with balsamic reduction.

Nutrition Facts
Tomato Bruschetta (2 Ways!)
Amount Per Serving (1 peice of tomato mango bruschetta)
Calories 132 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 231mg 10%
Potassium 148mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 11g
Protein 4g 8%
Vitamin A 19%
Vitamin C 38%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Helpful products for this Tomato Mango Bruschetta



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