Summer Veggie Salad

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta (among a few other way summery, healthy flavors).

Whenever I can’t think of a name for a recipe I ask the tulip-man, and he always comes back with a punny yet relatively non-descriptive title. Like, Goodness Gracious Grape Balls of Goat Cheese (goat cheese wrapped grapes). And I probably should have consulted him for help with this recipe, because while it’s seriously so delicious (crunchy, creamy, herby perfection), it’s got a pretty lame title. Summer Vegetable Salad. It’s summertime, these are vegetables, you make them into a salad. That’s the amount of creativity I have left after this week, sorry y’all.

But I swear, I’m channeling the creativity into something fun! I loved creating the 21 Day Vegetarian Reset last January, but it’s pretty gung-ho. If you want to whip your booty into shape, that’s the program for you. But I realized that there’s a huge amount of folks out there (myself included) who just need easy vegetarian inspiration when it comes to dinner each night…so I want to help! I spent all Saturday in a cafe scribbling out plans for what will be the ________ Meal Program. That’s right, I still can’t come up with a name. Ugh. If my creativity devoid brain had to name it right now it would’ve called “A month of vegetarian dinners that take under 30 minute and to make + grocery lists and other fun things”. So, do you have any good name ideas? Comment below or read on for the Summer Vegetable Salad recipe!

Summer Vegetable Salad

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!

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Course: Appetizers, Salads, Side Dishes, Snacks

Diet: Gluten-Free, Low Carb, Vegetarian

Occasion: 4th of July, Game Day

Time: 15 minutes or less

Prep: 10 mins

Servings: 4 people

Author: Sarah Bond

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INGREDIENTS

Salad

• 2 tomatoes 1 cup chopped, 170 g
• 1/2 cucumber 1 cup chopped, 160 g
• 1 red bell pepper 1 cup chopped, 125 g
• 1 red onion 1/2 cup chopped, 75 g
• 1/2 cup feta 125 g

Dressing

• 2 Tbsp olive oil 30 mL
• 1/4 cup fresh parsley 15 g
• 1 tsp lemon juice 5 mL
• 1/2 tsp honey
• 1/2 tsp oregano
• 1 clove garlic minced
• Pinch of salt and pepper

INSTRUCTIONS

• Chop all salad ingredients to be equal-sized blocks. Toss together in a large bowl.
• Whisk together the dressing ingredients.
• Drizzle the dressing over the salad, tossing to evenly coat.

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