Summer Veggie Salad

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta (among a few other way summery, healthy flavors).

Whenever I can’t think of a name for a recipe I ask the tulip-man, and he always comes back with a punny yet relatively non-descriptive title. Like, Goodness Gracious Grape Balls of Goat Cheese (goat cheese wrapped grapes). 

And I probably should have consulted him for help with this recipe, because while it’s seriously so delicious (crunchy, creamy, herby perfection), it’s got a pretty lame title.

Summer Vegetable Salad. It’s summertime, these are vegetables, you make them into a salad. That’s the amount of creativity I have left after this week, sorry y’all.

But I swear, I’m channeling the creativity into something fun! I loved creating the 21 Day Vegetarian Reset last January, but it’s pretty gung-ho. If you want to whip your booty into shape, that’s the program for you.

But I realized that there’s a huge amount of folks out there (myself included) who just need easy vegetarian inspiration when it comes to dinner each night…so I want to help!

I spent all Saturday in a cafe scribbling out plans for what will be the the Cook it Fresh Meal Program. It’s going to be a month of vegetarian dinners that take under 30 minute and to make + grocery lists and other fun things!

Summer Vegetable Salad

This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta!

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Course: Appetizers, Salads, Side Dishes, Snacks

Cuisine: American

Keyword: easy vegetable salad, sumemr salad, summer vegetable salad

Diet: Gluten-Free, Low Carb, Vegetarian

Occasion: 4th of July, Game Day

Time: 15 minutes or less, 30 minutes or less, 45 minutes or less

Prep: 10 mins

Servings: 4 people

Author: Sarah Bond

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INGREDIENTS

Salad

• 2 tomatoes 1 cup chopped, 170 g
• 1/2 cucumber 1 cup chopped, 160 g
• 1 red bell pepper 1 cup chopped, 125 g
• 1 red onion 1/2 cup chopped, 75 g
• 1/2 cup feta 125 g

Dressing

• 2 Tbsp olive oil 30 mL
• 1/4 cup fresh parsley 15 g
• 1 tsp lemon juice 5 mL
• 1/2 tsp honey
• 1/2 tsp oregano
• 1 clove garlic minced
• Pinch of salt and pepper

INSTRUCTIONS

• Chop all salad ingredients to be equal-sized blocks. Toss together in a large bowl.
• Whisk together the dressing ingredients.
• Drizzle the dressing over the salad, tossing to evenly coat.

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