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These chewy strawberry chia oat bites are basically breakfast dressed up as dessert (and we’re not mad about it). Made with whole grains, fresh fruits, and chia seeds, they’re naturally gluten-free and keep you fueled for hours! Bonus: they’re ready in just 30 minutes!

Strawberry oat cookies on a wooden plate with a red background
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Your Go-To Summery Snack

These strawberry chia oat bites are one of the oldest recipes on the blog, so I figured it was time for a little glow-up—new photos, streamlined instructions, and the same ridiculously tasty flavor.

They sit somewhere between a wholesome snack and a soft-baked treat—and trust me, they’ll make your day infinitely better. Packed with juicy berries, hearty oats, and healthy fats, they’re chewy, fruity, and basically like eating a bowl of strawberry oatmeal in portable form.

Oh, and they’re flourless, egg-free, and refined sugar-free (but don’t worry, you won’t miss a thing). Whether you need a quick breakfast, a post-workout snack, or an afternoon pick-me-up, these cookies prove that healthy and delicious can totally coexist.

Reader rating

★★★★★

“Omg!!! These will be baked on repeat. So easy and I have all the ingredients on hand. I was looking for brunch options, and this is a winner.” —Teri

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Oat and strawberry cookies on a baking sheet

Here’s What You’ll Need

Honestly, you probably have most of the ingredients you need for these strawberry chia oat bites sitting in your pantry right now. Jump down to the recipe card for exact measurements!

  • Bananas: Ripe bananas add natural sweetness and help bind everything together. The riper, the better (brown spots = better flavor!).
  • Unsweetened Applesauce: Acts as our egg replacement to keep these cookies soft and moist (while adding a little extra natural sweetness).
  • Vanilla: Because vanilla makes everything cozier and more indulgent.
  • Honey: We’ll just need a touch for added sweetness! (Swap with maple syrup if you want to keep things fully plant-based.)
  • Rolled Oats: These add a chewy texture and pack in fiber to keep you full for hours. Use rolled oats (not steel-cut or instant) for the best texture.
  • Slivered Almonds: For a little crunch and healthy fats! You can swap these for chopped walnuts, pecans, or even pumpkin seeds if needed.
  • Chia Seeds: We’ll use these tiny seeds to help bind the cookies together (and add a boost of fiber, omega-3s, and protein).
  • Spices: Cinnamon and ground ginger make every bite taste like a hug.
  • Strawberries: These fresh, juicy berries add natural sweetness and a pop of color. (Dice them nice and small so they blend well into the cookies!)
Strawberry oat cookies on a wooden plate with a red background

These Are So Easy To Make

These strawberry chia oat bites come together in one bowl with just 10 minutes of prep. This is an overview of the recipe. Jump to the recipe card for the full printable recipe.

  1. Mash the bananas to form a chunky paste, then mix in the applesauce, vanilla, and honey (or maple syrup, for the vegan folks).
  2. Mix the oats, almonds, chia seeds, cinnamon, and ginger.
  3. Combine the wet and dry, fold in diced strawberries.
  4. Drop spoonfuls onto a greased or parchment-lined cookie sheet and bake until golden brown.
Chunks of bananas in a glass bowl on a red background
Mash those bananas well! The smoother they are, the better they bind the cookies together (think of this step as your daily arm workout).
Using apple sauce in place of eggs for cookies
Oats, slivered almonds, chia seeds, and cinnamon in mixing bowl
Mixing the dry ingredients separately ensures the spices, chia seeds, and oats are evenly dispersed—no clumps of cinnamon in one bite!
Adding strawberries to healthy cookie dough
Chop your strawberries nice and small! (Bigger chunks mean uneven baking and soggy spots in your cookies, which no one wants.)
Oat and strawberry cookies on a baking sheet
These oat bites will firm up as they cool, so it’s okay to take them out when they’re still slightly soft.

Strawberries Galore!

Strawberry oat cookies on a wooden plate with a red background
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Strawberry Oatmeal Cookie Bites (Healthy Cookies!)

4.75 from 4 ratings
By: Sarah Bond
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 16 cookies
These chewy strawberry chia oat bites are basically breakfast dressed up as dessert (and we’re not mad about it). Made with whole grains, fresh fruits, and chia seeds, they're naturally gluten-free and keep you fueled for hours! Bonus: they’re ready in just 30 minutes!

Ingredients 

  • 3 large bananas, ripe
  • ½ cup unsweetened applesauce
  • 1 Tbsp vanilla
  • 1 Tbsp honey, can sub maple syrup
  • 1 ¾ cup rolled oats
  • ½ cup slivered almonds
  • 2 Tbsp chia seeds
  • 1 tsp cinnamon
  • ½ tsp ground ginger
  • 8 large strawberries, diced
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Instructions 

  • Wets: Preheat the oven to 350°F (176°C). Mash the bananas into a paste, then mix in the applesauce, vanilla, and honey.
    Using apple sauce in place of eggs for cookies
  • Dries: Mix together the oats, almonds, chia seeds, cinnamon, and ginger.
    Oats, slivered almonds, chia seeds, and cinnamon in mixing bowl
  • Combine: Mix the wet and dry ingredients, then gently fold in the strawberries.
    Adding strawberries to healthy cookie dough
  • Bake: Drop spoonfuls onto a greased or lined cookie sheet (this recipe makes about 16 cookies). Bake until golden brown, about 20 minutes.
    Strawberry oat cookies on a wooden plate with a red background

Notes

Store cookies in an airtight container in the fridge for up to a week (these are great for meal prep)!

Nutrition

Serving: 1cookie | Calories: 94kcal | Carbohydrates: 16g | Protein: 2.6g | Fat: 2.7g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 168mg | Fiber: 2.9g | Sugar: 5.7g | Calcium: 25mg | Iron: 1mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

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4.75 from 4 votes (3 ratings without comment)

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8 Comments

  1. Jane says:

    This looks so delicious… I love making things with oats so I can’t wait to try this recipe!! 🙂 Plus it has strawberries… so there’s really no reason not to make them 😉

    Reply
    1. Sarah says:

      Thanks, Jane!! 🙂 They’re pretty versatile too. You could sub in blueberries or chocolate chips for the strawberries (though it sounds like you’re set on the strawberries)!

  2. Karen says:

    Do you know what the fiber gram count is per serving? I need to know the net carbs per serving.

    Reply
    1. Sarah says:

      Hi Karen! Of the 15 g of carbs, 3.4 g are fiber (per 1 oat bite). This is 14% of your Daily Value of fiber in just a bite!If you’re trying to reduce sugar, you could try replacing the honey with a stevia sweetener or a reduced-calorie maple syrup.

  3. teri Hroza says:

    5 stars
    Omg!!! These will be baked on repeat . So easy and I have all the ingredients on hand. Was looking for brunch options and this is a winner . The strawberries are sweet and no flour or sugar!

    Reply
    1. Sarah Bond says:

      YAY! So happy to hear it was a hit, Teri! 😀

  4. Sophia says:

    What could I replace the apple sauce with? What ingredients are absolutely necessary?

    Reply
    1. Sarah Bond says:

      You could replace it with 2 eggs or 2 additional bananas 🙂