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Home Eat Breakfasts

Strawberry Oatmeal

5 from 5 votes
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By: Sarah BondUpdated: May 16, 2022 8 Comments

This post contains affiliate links.

Fuel your morning with some sweet Strawberry Oatmeal. This dish is loaded with protein and is a great filling option. Garnish with your favorite toppings and enjoy!

A bowl of strawberry oats topped with strawberry slices and halves and almond slivers

Something about a nutritious (and yummy) breakfast changes the course of your day. It gives you energy, keeps you full, and makes you feel full of pep and ready to tackle whatever the day brings. On mornings when I need a little extra of that so-called pep, I turn to something hearty like strawberry oatmeal.

This dish just totally seals the deal in all ways — it’s healthy, protein-rich, filling, satisfying, and sweet. What more could you want in a breakfast?

Another great thing about this recipe is that it’s versatile in that you can mix and match ingredients to get it just how you like it. Let’s dive in!

A bowl of healthy strawberry oatmeal topped with strawberry slices and halves and almond slivers

Ingredients in this strawberry oatmeal recipe

Strawberry oatmeal begins with a liquid base of milk and water, and then we add the oomph with the oats. Finally, we’ll add flavor by including sugar or honey, vanilla extract, and salt!

  • Water: Start with 1 cup of water.
  • Milk: Thicken up the oatmeal and add flavor by including 1 cup of milk. You can use any type here, from cow’s to almond or soy!
  • Strawberries: Now for the most important ingredient – 3 cups of strawberries, chopped. Feel free to use fresh or frozen (and thawed).
  • Oats: Add 1½ cups of rolled oats (learn all about oats + the different between instant and steel cut here).
  • Sweetener: Sweeten things up by including 1 tablespoon of either sugar or honey.
  • Vanilla Extract: Throw in ½ teaspoon vanilla for taste – this truly changes the game!
  • Salt: Finally, a pinch of salt completes the recipe.

Be sure to use rolled oats, not to be confused with steelcut or instant. Because different variations of oats cook at different speeds (steelcut take longer and instant can get mushy), rolled oats are your best bet in a perfectly textured oatmeal.

As for the strawberries? Well, you do you! If raspberries or blueberries sound more like it, switch ’em out! And for a vegan meal, use a nut milk.

A bowl of strawberry oatmeal topped with strawberry slices and halves and almond slivers

How to make strawberry oatmeal

One of my favorite things about strawberry oatmeal is how warm and cozy it tastes and feels! This is achieved by making it on the stove, letting all of the ingredients warm and blend together into oatmeal perfection.

Step 1: Blend the ingredients
In a blender, blitz together the water, milk, and 2 cups of the strawberries until evenly blended. Reserve the remaining 1 cup of strawberries for stirring in at the end.

A blender filled with blitzed water, milk, and strawberries

Step 2: Cook
In a medium saucepan, combine the blended strawberry mixture and rolled oats. Set it over medium heat and bring to a gentle simmer. Cook for about 5 minutes, or until the liquid has been absorbed and the oats are cooked through (take a bite, they should be soft).

A sauce pot filled with strawberry oatmeal ingredients

Step 3: Add the remaining ingredients
Stir in the remaining strawberries, sugar, vanilla, and salt, and serve warm.

A sauce pot filled with strawberry oatmeal ingredients

Optional oatmeal additions

You can opt to add extra flavors by including some of these ingredients. Almond slivers and cinnamon make oatmeal taste like magic, just saying!

  • Almond slivers – 2 teaspoon
  • Chopped nuts – 2 tablespoons
  • Shredded coconut – 2 tablespoons
  • Nutella – 2 teaspoon
  • Peanut or nut butter – 2 teaspoon
  • Cinnamon – ¼ teaspoon

Want an even easier version of this recipe? Try it in Overnight Oats form! Or amp up the protein by making Egg White Oatmeal!

Strawberry Oatmeal

5 from 5 votes
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Author: Sarah Bond
Calories: 116kcal
Servings: 4 servings
Print Rate
Fuel your morning with some sweet Strawberry Oatmeal. This dish is loaded with protein and is a great filling option. Garnish with your favorite toppings and enjoy!

Ingredients

  • 1 cup water 226 mL
  • 1 cup milk 226 mL
  • 3 cups chopped strawberries divided, 500 g
  • 1½ cups rolled oats 570 g
  • 1 Tbsp sugar or honey 15 g
  • ½ tsp vanilla extract 2 mL
  • Pinch of salt

Instructions 

  • Blend: In a blender, blitz together water, milk, and 2 cups of the strawberries until evenly blended. Reserve the remaining 1 cup of strawberries.
  • Cook: In a medium saucepan, combine blended strawberry mixture and rolled oats. Set over medium and bring to a gentle simmer. Cook for about 5 minutes, or until liquid has been absorbed and oats are cooked through (take a bite, they should be soft).
  • Serve: Stir in remaining strawberries, sugar, vanilla, and salt. Serve warm.

Nutrition Information

Serving: 1serving Calories: 116kcal (6%) Carbohydrates: 21.2g (7%) Protein: 4.1g (8%) Fat: 2.2g (3%) Saturated Fat: 0.9g (6%) Cholesterol: 5mg (2%) Sodium: 69mg (3%) Potassium: 238mg (7%) Fiber: 3.2g (13%) Sugar: 11.2g (12%) Calcium: 95mg (10%) Iron: 1mg (6%)
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Reader Interactions

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Rate this Recipe:




  1. Francisco says

    Posted on 8/31 at 2:35 am

    Even simplear
    Don’t need to cook
    I have been eating them raw for more than 20 years

    Reply
  2. eddacker says

    Posted on 9/5 at 2:27 pm

    Straw/Blue berries, cinimon, and rolled oats
    4 servings made in a watery foam of berry goodness.
    Superbly Breakfast5 stars

    Reply
    • eddacker says

      Posted on 9/5 at 2:30 pm

      There is something wrong with my keyboard. It seems to have spelled Cinnamon phonetically.5 stars

  3. Kristen sauro says

    Posted on 4/26 at 7:43 am

    What’s one serving? 1 cup? 3/4cup just curious5 stars

    Reply
    • Sarah Bond says

      Posted on 4/26 at 9:49 am

      About 1 cup! šŸ˜€

  4. C Yocom says

    Posted on 5/14 at 9:17 am

    For the strawberry oatmeal, please fix the intro story, it says to use 2 cups of milk, but the recipe at the end says one cup of milk.5 stars

    Reply
    • Sarah Bond says

      Posted on 5/16 at 12:49 pm

      Thanks for pointing this out! šŸ˜€

  5. Sarah says

    Posted on 10/27 at 2:27 am

    Delicious!!5 stars

    Reply

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A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

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