Healthy Homemade Creamsicle Popsicles Recipe

Showing you how to make not one, not two, but THREE creamsicle popsicle recipes today, from lemon and lime to classic orange creamsicles.

 

These creamsicles were born one summer out of necessity. Living in Europe, where air conditioning is a rare commodity, I had to create practical ways of staying cool for the few weeks of heat we get each year. A fan is enough on most days, but others (like the 100 degree heat wave we had last summer) require more ingenuity.

So I sat and worked, one ice pack in my shirt, another on my chair, and with a popsicle in hand at all times. It wasn’t pretty folks, but it worked.

But chomping down on the sugar and fat filled store bought popsicles all day wasn’t an option (given my tendency to power through 3 or 4 in an effort to stay cool), so I worked out some recipes that make for ultra-delicious ice pops that are healthy too. (In fact, I worked out 75 recipes and wrote the book on popsicles!)

Ingredients for Creamsicle Popsicles

Plain Greek yogurt creates the base of these creamsicles. Greek yogurt is different from regular yogurt in that a lot of the extra water has been drawn out, making for a thicker, creamier kind of yogurt. This is perfect in popsicles, where more water leads to more crystallization (i.e. inedible ice blocks).

The banana adds natural sweetness and also contributes to the perfect texture. If you’re not a fan of bananas, feel free to substitute 1/4 cup of full-fat coconut milk per banana.

Finally, the fresh citrus juice give these pops their classic lemon, lime, and orange creamsicles flavor. And don’t forget the citrus zest! Flavors tend to become less intense when you freeze them, and the zest is going to pack a punch of flavor to give these pops there addictive taste.

Lemon Creamsicles

Lemons and cream is one of my favorite flavor combos! Something about the creamy acidity just works. To make the lemon creamsicles, you’ll just need:

• 1 banana
• 1 cup plain Greek yogurt
• 1/4 cup fresh lemon juice
• 1 tsp lemon zest
• 2 Tbsp honey
• 1/2 tsp vanilla extract

P.S. Want to scale these recipes up or down? You’ll need to know how many teaspoons are in a tablespoon!

Lime Creamsicles

These little flavor bombs taste like key lime pie (and for a more decadent pop, you could substitute some of the yogurt for cream cheese)!

• 1 banana
• 1 cup plain Greek yogurt
• 1/4 cup fresh lime juice
• 1 tsp lime zest
• 2 Tbsp honey
• 1/2 tsp vanilla extract

Orange Creamsicles

And finally, the classic orange creamsicle. Is there any popsicle flavor more nostalgic?

• 1 banana
• 1 cup plain Greek yogurt
• 1/2 cup fresh orange juice
• 1 tsp orange zest
• 2 Tbsp honey
• 1/2 tsp vanilla extract

More healthy homemade popsicles

We’ve got a ton of popsicle recipes on the site, but here are a few of our favorites!

• Loaf Pan Popsicles
• The Ultimate Guide to Homemade Popsicles
• Mint Chocolate Popsicles
• Check out our cookbook, For the Love of Popsicles!