Ounce for ounce, arugula provides as much potassium as bananas and double that of lettuce. Look for vibrant green leaves, and wrap them in a paper towel before placing them in a plastic bag in your refrigerator’s vegetable crisper. Arugula will keep about 10 days giving you ample time to find your favorite arugula recipe from the selection below.
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Feed your body all the greens with this hearty vegetarian sandwich idea! This tasty avocado sandwich takes just 15 minutes to make, and it’s filled with ripe avocado, thin slices of cucumber, goat cheese, pesto, alfalfa sprouts, and arugula.
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