Foolproof Green Smoothie Recipe
This green smoothie is the perfect quick and easy breakfast, post-workout refreshment, or nutrient-dense snack. With a creamy banana base, fiber-rich greens, and a naturally sweet fruit blend, it’s as delicious as it is energizing. Whether you prefer dairy or juice, this smoothie is fully customizable, making it a kid-friendly, plant-based option that works for any taste!
Servings: 1 smoothie
Ingredients
- 1 cup milk can also use juice
- 1 cup fresh spinach can also use kale
- 1 banana (frozen) can also use ½ cup plain yogurt
- 1 cup chopped fruit like pineapple, mango, apple, berries, pear, or kiwi
Optional Additions
- 1 Tbsp chia, flax, or hemp seeds
- ½ tsp cinnamon, vanilla, or honey
Instructions
- Blend 1 cup milk, 1 cup fresh spinach, 1 banana (frozen), and 1 cup chopped fruit in a blender until smooth. Add your desired additions and enjoy!
Nutrition
Serving: 1smoothie | Calories: 202kcal | Carbohydrates: 41.7g | Protein: 6.2g | Fat: 3.3g | Cholesterol: 10mg | Sodium: 73mg | Fiber: 6.3g
