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A refreshing pumpkin smoothie with a striped straw sits on a white surface. Nearby, two small pumpkins and a spoonful of creamy pumpkin puree pop against the vibrant turquoise background, creating an inviting autumn scene.
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4.88 from 8 ratings

Creamy Pumpkin Smoothie With Coffee

Tis the season for pumpkin-spiced everything! This easy pumpkin smoothie is packed with all the autumn flavors and coffee (yes, coffee!) to get you going in the morning. It's like a pumpkin-spiced latte meets smoothie perfection.
Prep Time5 minutes
Total Time5 minutes
Course: Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine: American
Diet: Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: fall smoothie, pumpkin smoothie, pumpkin spice smoothie, smoothie
Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion: Christmas, Halloween, Thanksgiving
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 2 smoothies
Author: Sarah Bond

Ingredients

  • ½ cup pumpkin puree 120 g
  • ½ cup milk 120 mL, or dairy-free alternative
  • ½ cup coffee 120 mL
  • 1 banana previously chopped and frozen
  • 2 Tbsp maple syrup 30 mL
  • 1 tsp cinnamon
  • Pinch ground cloves

Instructions

  • Blend all ingredients until smooth. For best results, use frozen banana (otherwise add ½ cup of ice).
    Top-down view of a blender with a frothy, light brown pumpkin smoothie inside, set against a bright turquoise background.

Nutrition

Serving: 1smoothie | Calories: 157kcal | Carbohydrates: 35g | Protein: 3.4g | Fat: 1.7g | Saturated Fat: 0.9g | Cholesterol: 5mg | Sodium: 35mg | Potassium: 442mg | Fiber: 3.3g | Sugar: 23.9g | Calcium: 80mg | Iron: 1.3mg
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