Looking for a creative way to use that head of cauliflower in your fridge? Here are our 12 favorite vegan cauliflower recipes!
Is there any ingredient more chameleon like than cauliflower? It can be a simple vegetable side dish. Or rice. Or a smoothie. Or “chicken” wings.
Cauliflower took her parents seriously when they said she could be anything.
And while naturally low-calorie cauliflower is a great ingredient for the keto/low carb diet (looking at you Cauliflower Rice), it’s also great for vegans! Cauliflower can act as a flavor vessel to add meaty bulk to a bunch of vegan dishes, like tacos, sandwiches, and soups.
Here are 12 game-changing vegan cauliflower recipes that you’re sure to love. Enjoy!
Vegan Cauliflower Recipes
Roasted Cauliflower Street Tacos
These Roasted Cauliflower Tacos with quick slaw and avocado cream sauce are a quick and delicious way to load up on veggies this Taco Tuesday!
Baked General Tso's Cauliflower
I’m not exaggerating when I say that this Baked General Tso’s Cauliflower tastes better than the Chinese takeout we all know and love (but without the frying or meat!) To make this vegan-friendly, replace the egg with 1/2 cup of almond or soy milk.
Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a delicious, savory dish. This vegan snack is perfect as an appetizer or side dish and pairs deliciously with your favorite creamy dip!
Air Fryer Cauliflower
This easy Air Fryer Cauliflower recipe uses a combination of cauliflower, olive oil, salt, and pepper to create a unique and comforting flavor. It takes just 20 minutes to make and comes with countless options for toppings.
Ultimate Whole Roasted Cauliflower
Wow your guests with this Ultimate Whole Roasted Cauliflower! Slathered in whipped feta and drizzled with herb sauce, this is a statement-making dish you’re really going to love. To make this vegan-friendly, omit the feta cheese topping.
Tempeh Vegan Burrito Bowl
A flavor-packed (and easy to make) vegan burrito bowl with tempeh taco meat and copycat Chipotle cauliflower rice!
Chipotle Copycat Cauliflower Rice
This Chipotle Copycat Cauliflower Rice packs all the signature lime and cilantro flavors of your favorite Chipotle rice (but in low carb cauliflower rice form!)
Easy Slow Cooker Cauliflower Soup
This Easy Slow Cooker Cauliflower Soup has a handful of ingredients and requires almost no prep time (plus, it’s vegan!)
Hidden Cauliflower Strawberry Banana Smoothie
This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies (without compromising on that classic strawberry banana flavor)!
Sticky Garlic Cauliflower
This Sticky Garlic Cauliflower tastes just like the sticky garlic chicken from your favorite Chinese takeout place, but totally vegetarian (and WAY delicious!) To make this vegan-friendly, replace the egg with 1/2 cup of almond or soy milk, and replace the honey with maple syrup.
Creamy Cauliflower Soup
Healthy Cauliflower Soup that’s ultra-creamy AND easy AND vegan? It’s happening and it is so much tastier that you can imagine.
Sticky Orange Cauliflower
Think cauliflower is boring? Dress it up in a quick panko coating and sticky Asian-style sauce and I promise your mind will be changed! Sticky Orange Cauliflower, guys. It’s happening. To make this vegan-friendly, replace the egg with 1/2 cup of almond or soy milk, and replace the honey with maple syrup.
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