Brown Butter and Sage Fluffy Mashed Cauliflower

This Brown Butter and Sage Fluffy Mashed Cauliflower recipe turns healthy cauliflower into the best  ever cauliflower mashed potatoes. Can you guess the secret?

Happy Friday, friends! When I was working full-time as a blogger last year, I forgot the notion of “Friday”, and why anyone would be so excited about the end of the week. Like, how could you be that tired? But now that I’ve joined the train-traveling, school-going, busy bee world, I so get it.

And you know what else I get now? I get why it’s so tempting to eat pizza and potato chips for dinner instead of having to spend time cooking. Like the other day, in lieu of having to wake up even earlier to pack a lunch and breakfast, I found myself eating a slice of leftover apple pie as I waited for the 5:51AM train. Is that a new level of pitiful? Probably.

So if you’re anything like me and are in dire need of some R and R (and also a vegetable), join me in making some Fluffy Mashed Cauliflower!

Mashed cauliflower was always one of those things that I just didn’t get. I would boil it, puree it, taste it, annnnd it would just taste like soggy cauliflower. It got to the point where every time I would see someone praising the faux-potato perfection of their cauliflower mash, I would just assume they must be stretching the truth. But then I discovered the secret to perfect mashed cauliflower and my world flipped. So in the name of reducing your risk of sad-n-soggy mashed cauliflower, I’m sharing that secret with you today!

So here it is….get all the moisture out. We’re going to boil the cauliflower to get it nice and tender, but then you need to get all of that water back out, lest you end up with soupy, mushy cauliflower. You can do this a number of ways, either by pressing the moisture out through a sieve, or by placing the cauliflower in cloth and squeezing it all out that way. Either way, you want that moisture out before you puree it.

Print

Brown Butter and Sage Fluffy Mashed Cauliflower

This Brown Butter and Sage Fluffy Mashed Cauliflower recipe turns healthy cauliflower into the best cauliflower mashed potatoes. Can you guess the secret?

Course Side Dishes

Diet Gluten-Free, Low Carb, Vegetarian

Occasion 4th of July, Christmas, Easter, Thanksgiving, Valentine's Day

Time 30 minutes or less

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4 servings

Calories 208 kcal

Author Live Eat Learn

Ingredients

• 1 large head of cauliflower 2 to 3 lb
• 4 Tbsp cream cheese 55 g
• Pinch of salt and pepper
• 4 Tbsp unsalted butter 55 g
• 1 tsp chopped sage

Instructions

1. Start up a large pot of boiling water. Chop the cauliflower into golfball sized chunks, removing the tough inner stem. Add a pinch of salt and the cauliflower to the boiling water, and cook for 6 to 10 minutes, or until cauliflower is fork tender.
2. Working in batches, place cauliflower in a clean dishcloth or cheesecloth and wring out as much moisture as possible.*
3. Place cauliflower and cream cheese in a food processor and puree until smooth and creamy. Cover to keep warm and set aside.
4. Add butter to a pan (use a light colored pan if possible so you can see the change in color) and place over low/medium heat. Melt butter, then add chopped sage leaves. Continue cooking. Butter will first bubble, then after 5 or so minutes will begin to darken. When little dark bits begin to form and the butter has darkened to the color of light caramel, remove from heat. Pour brown butter and sage over cauliflower and serve immediately.

Notes

*You can also remove the moisture by placing cauliflower in a wire sieve, fitting a smaller bowl on top, and pressing the bowl down to extract the water (but I found the dishtowel method to be quickest!)

Nutrition Facts

Brown Butter and Sage Fluffy Mashed Cauliflower

Amount Per Serving (1 serving)

Calories 208 Calories from Fat 138

% Daily Value*

Total Fat 15.3g 24%

Cholesterol 42mg 14%

Sodium 196mg 8%

Total Carbohydrates 15.4g 5%

Dietary Fiber 7.2g 29%

Protein 6.5g 13%

* Percent Daily Values are based on a 2000 calorie diet.

Helpful products for this Fluffy Mashed Cauliflower

This post contains affiliate links, which means if you buy something from that link I may earn a commission, at no extra cost to you. Thanks for supporting Live Eat Learn and for making these recipes possible! This recipe first appeared over on Amanda’s Cookin’, where I’m a contributor.