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Brown Butter and Sage Fluffy Mashed Cauliflower

This Brown Butter and Sage Fluffy Mashed Cauliflower recipe turns healthy cauliflower into the best  ever cauliflower mashed potatoes. Can you guess the secret?

Brown Butter and Sage Fluffy Mashed Cauliflower

Happy Friday, friends! When I was working full-time as a blogger last year, I forgot the notion of “Friday”, and why anyone would be so excited about the end of the week. Like, how could you be that tired? But now that I’ve joined the train-traveling, school-going, busy bee world, I so get it.

And you know what else I get now? I get why it’s so tempting to eat pizza and potato chips for dinner instead of having to spend time cooking. Like the other day, in lieu of having to wake up even earlier to pack a lunch and breakfast, I found myself eating a slice of leftover apple pie as I waited for the 5:51AM train. Is that a new level of pitiful? Probably.

So if you’re anything like me and are in dire need of some R and R (and also a vegetable), join me in making some Fluffy Mashed Cauliflower!

Brown Butter and Sage Fluffy Mashed CauliflowerBrown Butter and Sage Fluffy Mashed Cauliflower

Mashed cauliflower was always one of those things that I just didn’t get. I would boil it, puree it, taste it, annnnd it would just taste like soggy cauliflower. It got to the point where every time I would see someone praising the faux-potato perfection of their cauliflower mash, I would just assume they must be stretching the truth. But then I discovered the secret to perfect mashed cauliflower and my world flipped. So in the name of reducing your risk of sad-n-soggy mashed cauliflower, I’m sharing that secret with you today!

So here it is….get all the moisture out. We’re going to boil the cauliflower to get it nice and tender, but then you need to get all of that water back out, lest you end up with soupy, mushy cauliflower. You can do this a number of ways, either by pressing the moisture out through a sieve, or by placing the cauliflower in cloth and squeezing it all out that way. Either way, you want that moisture out before you puree it.

Brown Butter and Sage Fluffy Mashed CauliflowerBrown Butter and Sage Fluffy Mashed CauliflowerBrown Butter and Sage Fluffy Mashed Cauliflower

Brown Butter and Sage Fluffy Mashed Cauliflower
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Brown Butter and Sage Fluffy Mashed Cauliflower

This Brown Butter and Sage Fluffy Mashed Cauliflower recipe turns healthy cauliflower into the best cauliflower mashed potatoes. Can you guess the secret?
Course Side Dishes
Diet Gluten-Free, Low Carb, Vegetarian
Occasion 4th of July, Christmas, Easter, Thanksgiving, Valentine's Day
Time 30 minutes or less
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 208 kcal
Author Live Eat Learn

Ingredients

  • 1 large head of cauliflower 2 to 3 lb
  • 4 Tbsp cream cheese 55 g
  • Pinch of salt and pepper
  • 4 Tbsp unsalted butter 55 g
  • 1 tsp chopped sage

Instructions

  1. Start up a large pot of boiling water. Chop the cauliflower into golfball sized chunks, removing the tough inner stem. Add a pinch of salt and the cauliflower to the boiling water, and cook for 6 to 10 minutes, or until cauliflower is fork tender.
  2. Working in batches, place cauliflower in a clean dishcloth or cheesecloth and wring out as much moisture as possible.*
  3. Place cauliflower and cream cheese in a food processor and puree until smooth and creamy. Cover to keep warm and set aside.
  4. Add butter to a pan (use a light colored pan if possible so you can see the change in color) and place over low/medium heat. Melt butter, then add chopped sage leaves. Continue cooking. Butter will first bubble, then after 5 or so minutes will begin to darken. When little dark bits begin to form and the butter has darkened to the color of light caramel, remove from heat. Pour brown butter and sage over cauliflower and serve immediately.

Notes

*You can also remove the moisture by placing cauliflower in a wire sieve, fitting a smaller bowl on top, and pressing the bowl down to extract the water (but I found the dishtowel method to be quickest!)

Nutrition Facts
Brown Butter and Sage Fluffy Mashed Cauliflower
Amount Per Serving (1 serving)
Calories 208 Calories from Fat 138
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 42mg 14%
Sodium 196mg 8%
Total Carbohydrates 15.4g 5%
Dietary Fiber 7.2g 29%
Protein 6.5g 13%
* Percent Daily Values are based on a 2000 calorie diet.

Helpful products for this Fluffy Mashed Cauliflower



This post contains affiliate links, which means if you buy something from that link I may earn a commission, at no extra cost to you. Thanks for supporting Live Eat Learn and for making these recipes possible! This recipe first appeared over on Amanda’s Cookin’, where I’m a contributor.

Comments (4)

  1. was very anti-mashed cauliflower for the longest time. cauliflower is delicious without mashing it, and if i’m going to have mashed potatoes i want actual potatoes! but i tried some mashed cauliflower at a restaurant recently, and was mind-blown. been trying to recreate it, and am excited to see what cream cheese adds!

    1. Sarah says:

      Hey Heather! Yea I was totally in the same boat, but I’m so happy we were both able to finally discover the beauty that is mashed cauliflower! The cream cheese does a lot as far as making it creamy and decadent-feeling 🙂 Happy cooking!

  2. Alexa says:

    Do you think this can be made ahead of time and reheated later? I’m going to my aunt’s house for Thanksgiving and I’d like to bring this dish!

    1. Sarah says:

      Hi Alexa! While we ate it all in one sitting, I did a little digging and from the sounds of it, mashed cauliflower does pretty well with reheating in the microwave (just make sure you stir it a few times while it cooks to distribute the heat nicely). I’m so happy to hear the cauli mash will be making an appearance at Thanksgiving! Enjoy and happy cooking! 🙂

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