• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

our recipes + your inbox = the eatmail

Join now

Subscribe for new recipes + 3 fan-favorite ebooks

  • About
  • Contact

Live Eat Learn

Easy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes + 3 fan-favorite ebooks

  • Recipe Index
  • Vegetarian 101
  • Travel
  • Meal Plans
  • Course
    • Breakfasts
    • Lunches
    • Dinners
    • Appetizers
    • Sweets
    • Drinks
  • Method
    • Air Fryer
    • BBQ & Grill
    • Blender
    • Pickling and Fermenting
    • Slow Cooker
    • Stovetop
  • Cuisine
    • American Classics
    • Chinese
    • German
    • Greek
    • Indian
    • Irish and UK
    • Italian
    • Japanese
    • Korean
    • Mediterranean
    • Mexican
    • Thai
  • Diet
    • Dairy Free
    • Gluten Free
    • Vegan
    • Low Carb
    • Low Calorie
    • High Fiber
    • High Protein
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
    • 4th of July
    • Camping
    • Christmas
    • Cinco de Mayo
    • Easter
    • Game Day
    • St. Patrick’s Day
    • Thanksgiving
    • Valentine’s Day
  • Ingredient
    • Avocado
    • Bean
    • Cauliflower
    • Chickpeas
    • Eggplant
    • Mushroom
    • Tofu
    • Quinoa
    • View All
  • Collections
    • All Time Favorites
    • Air Frying
    • Budget Friendly
    • Comfort Food
    • High Protein
    • Meal Prep
    • Meatless Monday
    • View All
  • Visit our kombucha site
    Visit our dog food blog
Home Recipes Dinners

Fluffy Mashed Cauliflower | Low Carb Cauliflower Mashed Potatoes

4.75 from 4 votes
Recipe Print Share
Share on:
By: Sarah BondUpdated: Aug 21, 2023 8 Comments

This post contains affiliate links.

Mashed cauliflower in a bowl with a spoon.

This this fluffy mashed cauliflower recipe turns healthy cauliflower into the best ever cauliflower mashed potatoes. They taste just like mashed potatoes and are so creamy, all while being low carb and keto-friendly!

Mashed cauliflower in a bowl with a spoon.

Introducing the ultimate side dish that will revolutionize your low-carb cooking – Fluffy Mashed Cauliflower!

This mouthwatering cauliflower recipe magically transforms the humble veggie into the most velvety and creamy cauliflower mashed potatoes you’ve ever tasted. You won’t believe how remarkably similar it is to the classic comfort food, yet it’s completely low carb and keto-friendly.

With just a handful of ingredients, you’ll have a luxurious texture and irresistible flavor that will leave you craving more. Plus, for those looking to elevate the dish to a whole new level of deliciousness, we’ve included an optional brown butter drizzle that adds a delectable nutty aroma. Let’s cook!

Reader rating

★★★★★

“Fantastic cauliflower recipe… tried it out …. So delicious… Thanks from India Sarah, for sharing wonderful vegetarian recipes… you just make my days simpler & tastier.” —Hema

Add your review

Mashed cauliflower in a bowl with a spoon.

Mashed Cauliflower Ingredients

We’re keeping the ingredients list pretty simple for this recipe, but feel free to add whatever spices or flavors you might like!

  • Cauliflower: Versatile and nutritious cruciferous vegetable, it’s our star ingredient when it comes to making a low-carb alternative to mashed potatoes.
  • Cream Cheese: Adds creaminess and richness to the mashed cauliflower.
  • Salt and Pepper: Enhance the flavors of the dish.
Mashed cauliflower in a bowl with a spoon.

How To Make Mashed Cauliflower

Mashed cauliflower was always one of those things that I just didn’t get. I would boil it, puree it, taste it, annnnd it would just taste like soggy cauliflower. It got to the point where every time I would see someone praising the faux-potato perfection of their cauliflower mash, I would just assume they must be stretching the truth.

But then I discovered the secret to perfect mashed cauliflower and my world flipped. So in the name of reducing your risk of sad-n-soggy mashed cauliflower, I’m sharing that secret with you today! one word…steaming

Step 1: Steam The Cauliflower
Chop the large head of cauliflower into manageable chunks, removing the tough inner stem. This ensures even cooking and a smoother puree later on. Place the cauliflower chunks in a steamer basket over a pot of boiling water. Cover the pot with a lid and steam the cauliflower for about 15 minutes or until it becomes fork-tender. Steaming the cauliflower helps to retain its nutrients and natural flavors while achieving the desired softness for mashing.

Cauliflower in a steamer pot.

Step 2: Optional Brown Butter (For Enhanced Flavor)
While the cauliflower is steaming, you have the option to prepare a delightful brown butter drizzle to elevate the dish’s flavors. In a pan, add unsalted butter and place it over low to medium heat. As the butter melts, add minced garlic to infuse it with a savory aroma. Watch the butter closely as it first bubbles and then begins to darken. Once you see little dark bits forming, and the butter has transformed into a light caramel color, remove it from heat. The brown butter adds a nutty and aromatic dimension to the mashed cauliflower, making it an irresistible topping.

Step 3: Puree The Cauliflower
Once the cauliflower is fork-tender, transfer it to a food processor. Add cream cheese, salt, and pepper to the cauliflower chunks in the food processor. Puree the mixture until it becomes smooth and creamy. The cream cheese contributes to the velvety texture and richness of the mashed cauliflower, while the salt and pepper enhance the overall taste.

Cauliflower in a food processor.
Mashed cauliflower in a food processor.

Step 4: Serve
Serve the mashed cauliflower warm, optionally drizzled with the delicious brown butter prepared earlier. The fluffy mashed cauliflower is an excellent low-carb alternative to traditional mashed potatoes, offering a creamy and indulgent taste without the extra carbs. The brown butter drizzle adds an extra layer of flavor, making this dish a delightful and nutritious addition to any meal.

Mashed cauliflower in a bowl with a spoon.

FAQs

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower for this recipe. However, fresh cauliflower is recommended for the best texture and flavor. If using frozen, be sure to pat the cauliflower very dry after steaming.

Can I make this recipe ahead of time?

Yes, you can make the mashed cauliflower ahead of time and store it in the refrigerator for up to 2 days. Reheat it in the microwave or on the stovetop when ready to serve.

Can I freeze the leftover mashed cauliflower?

Yes, you can freeze the leftover mashed cauliflower in an airtight container for up to 2 months. Thaw it in the refrigerator overnight and reheat before serving.

Mashed cauliflower in a bowl with a spoon.

Serve it with…

These cauliflower mashed potatoes are such a classic Thanksgiving dish. Here are a few ideas for what to serve it with at the feast!

  • Vegetarian Thanksgiving Dinner on a Sheet Pan
  • Thanksgiving Sides in a Slow Cooker
  • Shaved Brussels Sprout Salad
  • Roasted Brussels Sprouts with Mushroom “Bacon”

Or top this mashed cauliflower with our favorite vegan gravy recipe!

Mashed cauliflower in a bowl with a spoon.

Fluffy Mashed Cauliflower | Low Carb Cauliflower Mashed Potatoes

4.75 from 4 votes
Prep: 5 minutes minutes
Cook: 15 minutes minutes
Total: 20 minutes minutes
Author: Sarah Bond
Calories: 87kcal
Servings: 4 servings
Print Rate
This this fluffy mashed cauliflower recipe turns healthy cauliflower into the best ever cauliflower mashed potatoes. They taste just like mashed potatoes and are so creamy, all while being low carb and keto-friendly!

Ingredients

  • 1 large head cauliflower 2 to 3 lb
  • 4 Tbsp cream cheese 55 g
  • ¼ tsp each salt and pepper

Brown Butter (Optional)

  • 4 Tbsp unsalted butter 55 g
  • 2 cloves garlic minced

Instructions 

  • Steam: Start up a large pot of boiling water, with a steamer basket positioned over it. Chop the cauliflower into chunks, removing the tough inner stem. Transfer to the steamer basket, cover with a lid, and cook for 15 minutes, or until cauliflower is fork-tender.
    Cauliflower in a steamer pot.
  • Brown Butter (optional): Meanwhile, add butter to a pan (use a light colored pan if possible so you can see the change in color) and place over low/medium heat. Melt butter, then add minced garlic. Continue cooking. Butter will first bubble, then after 5 or so minutes will begin to darken. When little dark bits begin to form and the butter has darkened to the color of light caramel, remove from heat.
  • Puree: Place cauliflower, cream cheese, salt, and pepper in a food processor and puree until smooth and creamy.
    Cauliflower in a food processor.
  • Serve: Serve warm, optionally topped with a drizzle of brown butter.
    Mashed cauliflower in a food processor.

Nutrition Information

Serving: 1serving (without the butter) Calories: 87kcal (4%) Carbohydrates: 11.4g (4%) Protein: 4.9g (10%) Fat: 3.7g (6%) Saturated Fat: 2.2g (14%) Cholesterol: 11mg (4%) Sodium: 240mg (10%) Potassium: 648mg (19%) Fiber: 5.3g (22%) Sugar: 5.1g (6%) Calcium: 54mg (5%) Iron: 1mg (6%)
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest

You may also like...

  • 17 Creative Cauliflower Recipes
  • 17 Flavor-Packed Vegan Cauliflower Recipes
  • Cauliflower Debunked: Is It Actually Healthy?
  • These 7 genius panko recipes show you just how adaptable (and necessary) Japanese breadcrumbs are in cooking. Ready to get deliciously crispy?
    7 Panko Recipes for Crispier Cooking
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Rate this Recipe:




  1. heather (delicious not gorgeous) says

    Posted on 11/15 at 1:12 am

    was very anti-mashed cauliflower for the longest time. cauliflower is delicious without mashing it, and if i’m going to have mashed potatoes i want actual potatoes! but i tried some mashed cauliflower at a restaurant recently, and was mind-blown. been trying to recreate it, and am excited to see what cream cheese adds!

    Reply
    • Sarah says

      Posted on 11/16 at 8:22 am

      Hey Heather! Yea I was totally in the same boat, but I’m so happy we were both able to finally discover the beauty that is mashed cauliflower! The cream cheese does a lot as far as making it creamy and decadent-feeling 🙂 Happy cooking!

  2. Alexa says

    Posted on 11/20 at 1:41 pm

    Do you think this can be made ahead of time and reheated later? I’m going to my aunt’s house for Thanksgiving and I’d like to bring this dish!

    Reply
    • Sarah says

      Posted on 11/21 at 5:11 pm

      Hi Alexa! While we ate it all in one sitting, I did a little digging and from the sounds of it, mashed cauliflower does pretty well with reheating in the microwave (just make sure you stir it a few times while it cooks to distribute the heat nicely). I’m so happy to hear the cauli mash will be making an appearance at Thanksgiving! Enjoy and happy cooking! 🙂

  3. Hema says

    Posted on 11/9 at 10:52 am

    Fantastic cauliflower recipe… tried it out …. So delicious… Thanks from India Sarah, for sharing wonderful vegetarian recipes… you just make my days simpler & tastier…
    Stay Blessed dear 😊❤️4 stars

    Reply
    • Sarah Bond says

      Posted on 11/10 at 11:32 am

      I’m so happy to hear it, Hema! Enjoy! 😀

  4. Lisa says

    Posted on 7/26 at 8:55 pm

    Is there a substitute for the cream cheese?

    Reply
    • Sarah Bond says

      Posted on 7/27 at 9:26 am

      You could use boursin or ricotta! 😀

Primary Sidebar

Hello

I'm Sarah

A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Let's Meet

Freebie alert!

3 reader-favorite cookbooks delivered straight to your inbox.

Get in now!

Subscribe for new recipes + 3 fan-favorite ebooks

Pumpkin Season!

15-Minute Creamy Pumpkin Pasta Recipe

Healthy chocolate cupcakes stacked

Healthy Chocolate Cupcakes

5-Minute Pumpkin Smoothie Recipe

Pumpkins 101

10-Minute Pumpkin Oatmeal (Stovetop or Microwave)

Pumpkin Soup with Parmesan Popcorn Crunch

Dinner This Week

Vegan tikka masala with naan and rice in a white bowl

M

Chickpea Tikka Masala

Roasted Chickpea Gyros

T

Roasted Chickpea Gyros

Vegan Thai red curry in a bowl on a red background

W

Thai Vegetarian Coconut Curry

Vegan nachos on a black plate on a white background - These vegan nachos are piled high with easy mushroom BBQ "pulled pork" and a cashew-based queso cheese sauce that will knock your dairy-free socks off.

R

BBQ Mushroom Pulled Pork

Roasted Cauliflower Street Tacos

F

Roasted Cauliflower Tacos

Lemon risotto in a bowl with basil on a yellow background

S

Lemon Basil Risotto

As featured on:

3 bonus books!

Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more!

Follow Along

  • Easy Vegetarian Facebook Group
  • Kombucha Brewers Facebook Group
Back to Top
  • Web Stories
  • About
  • Privacy Policy
  • Terms
  • Collaborate
© 2023 Live Eat Learn
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
16.2K shares