Name: How to Make Cauliflower Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 head cauliflower; 2 Tbsp olive oil (30 mL); 1/2 cup chopped white onion (about 1/2 of a medium onion); 2 cloves garlic (minced); 2 large carrots (diced); 1/2 cup frozen peas (75 g); 2 large eggs; 2 Tbsp soy sauce (30 mL); 1/2 tsp toasted sesame oil (2 mL)

If you’re looking for a low carb dinner idea (or just a plain and simple healthy yet tasty recipe), you’re going to love this guide on how to make cauliflower fried rice!

How to make low carb cauliflower fried rice recipe on a black plate with chopsticks

I resisted hopping on the cauliflower bandwagon for a while. But with so many friends (and the general internet) going keto crazy, I thought I’d give the cauliflower faux recipes a try. And let me tell you, they do not disappoint.

The Cauliflower “Mashed Potatoes” were fluffy and creamy. The Cauliflower Pizza Crust held up to my critical pizza test. And don’t get me started on the Cauliflower Smoothie (not even joking, friends). And so today I’m sharing one of the easiest low carb recipe swaps, Cauliflower Fried Rice!

How to make low carb cauliflower fried rice recipe using a food processor

Ingredients for Cauliflower Fried Rice

Cauliflower: Cauliflower is the low carb foundation of this fried rice. Pulse it in a food processor or grate it with a box grater to create “rice”!
Flavor Foundation: Onion and garlic bring instant Asian flavor. Feel free to throw in fresh ginger if you have it!
Veggies: As if there isn’t already enough vegetable deliciousness here, we’ll add chopped carrots and frozen peas to spice things up and add some color.
Eggs: Eggs help to make this recipe to be even more filling. To make a vegan cauliflower stir fry, swap out the eggs for scrambled tofu.
Finish it off: Drizzle with soy sauce and toasted sesame oil at the end for a final punch of smoky, umami flavor.

How to make low carb cauliflower fried rice recipe in a saute pan

How to make fried rice with cauliflower

Making this Cauliflower Fried Rice might even be easier than traditional fried rice, because there’s no boiling involved! First, you’ll grate your cauliflower into rice (using either your food processor or box grater).

Next, lay the flavor base in a hot wok. I’m talking garlic, onion, and carrots, the foundation of any good stir fry! Once these are tender and aromatic, stir in your frozen peas and cauliflower. These just take a few more minutes to cook, then comes the fun part, the eggs!

My favorite stir fries always have pieces of egg stirred into them. To keep this recipe all in one pan, just scooch your rice away from the middle of the wok to form a hole. Crack your eggs in the middle, cook til scrambled, then stir your protein-packed pieces of egg to evenly combine it with the rest of the rice.

Finally, finish off with soy sauce and toasted sesame oil. These bring major flavor and transform a simple vegetable dish into stir fry dreams!

How to make low carb cauliflower fried rice recipe in a saute pan with fried eggs

Ok but…does cauliflower rice taste good?

Short answer: yes. Long answer: yesssssss. The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. The result is a low carb fried rice that’s packed with flavor (but way less carbs).

How to store cauliflower fried rice

Cauliflower Fried Rice will last 4 to 5 days in the fridge. You can also freeze it in a freezer safe container for a few months! When ready to eat, just let it thaw then saute until hot and fluffy.

P.S. I use this in a Cauliflower Rice Meal Prep (complete with crispy tofu and sriracha may). Lunch just got real tasty. It would also be great served alongside these low carb PF Changs Lettuce Wraps!