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Vegan Tempeh Chili

This Vegan Tempeh Chili will warm your bones with delicious plant-based protein this winter (and in under 30 minutes!) With fresh veggies, beans, and a blend of spices, this is a simple chili that you would never believe is meatless.

Vegan tempeh chili in a pot on a red background

*This recipe has been updated to be more clear (and delicious!) and bumped up to the top of our feed*

Have you ever had one of those foods that was never in your “culinary vocabulary”, so to speak, and then one day you discover it and your whole world changes? Like I remember back when I only knew ginger in the context of gingerbread. Then one day I learned about the so-good, hands-down magical ability of ginger to transform stir fries, and proceeded to cook ginger into every thing I ate until a golden ginger aura formed around me.

Well that same thing just happened with tempeh. Like just happened, guys. On our practice round of the 21 Day Vegetarian Reset, the tulip-man got pretty sick of tofu. Granted, he went from 0 to 100 t.m.p.h (tofu miles per hour) faster than you can say “Day 1 of the 21 Day Reset”, but I must admit, the original plan had a lot of tofu.

So I changed it up a bit. I set out on a great exploration in search of plant-based proteins, and I found the answer in tempeh! Like tofu, tempeh is made from soybeans. But these soybeans are whole (meaning tempeh is higher in protein, fiber, and nutrients) and fermented (giving it a really earthy, wholesome flavor). And if you grate it up and cook it up with beans, fresh veggies, and spices, you get a damn good, can’t-believe-it’s-vegan tempeh chili!

Grated tempeh in a bowl on a red background

How do you make vegan chili?

This vegan Tempeh Chili is ridiculously easy, and goes something like this:

  1. Brown tempeh in a pot
  2. Add flavor makers, like onion and garlic
  3. Add the spices, beans, and tomato
  4. Cook until warm
  5. Devour

Are you ready for the chili that’s about to warm up your whole winter?

Vegan tempeh chili in a pot on a red background
Vegan tempeh chili in white bowls on a red background
Vegan tempeh chili in white bowls on a red background
5 from 2 votes
Print

Vegan Tempeh Chili

This Vegan Tempeh Chili will warm your bones with delicious plant-based protein this winter (and in under 30 minutes!)
Course Main Dishes, Side Dishes, Soups
Cuisine American
Keyword chili, tempeh chili, vegan chili, vegetarian chili
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion Game Day
Time 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 522 kcal
Author Live Eat Learn

Ingredients

  • 2 Tbsp olive oil 30 mL
  • 1 8-oz package tempeh 226 g, roughly grated
  • 1 medium white onion diced
  • 1 red bell pepper diced
  • 1 stalk celery diced
  • 2 cloves garlic minced
  • 3/4 cup tomato sauce 177 mL
  • 1 15-oz can kidney beans 425 g, drained
  • 1 15-oz can black beans 425 g, drained
  • 1 cup water 240 mL
  • 1 tsp each cumin and salt
  • 1/4 tsp each chili powder and crushed red pepper flakes
  • To serve: chopped green onions, plain Greek yogurt

Instructions

  1. Brown Tempeh: Heat oil over medium/high heat in a large pot. Add tempeh and cook until lightly browned, about 5 minutes. It’s okay if some of it sticks to the bottom of the pan. It will come off when you add the liquids.

  2. Add Flavor Makers: Add onion, bell pepper, celery, and garlic, continuing to cook until veggies are a bit soft, about 5 minutes.

  3. Cook Everything: Add the remaining ingredients, reduce heat to medium, and cook until warm and the flavors have blended, about 15 minutes. Taste and adjust seasonings as needed. Top with green onions and serve.

Notes

Inspired by Food 52.

Nutrition Facts
Vegan Tempeh Chili
Amount Per Serving (1 serving)
Calories 522 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Sodium 1900mg 79%
Total Carbohydrates 64g 21%
Dietary Fiber 17g 68%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
This Vegan Tempeh Chili is will warm your bones with delicious plant-based protein this winter (and in under 30 minutes!)
A photo from when I originally published this recipe!

Thanks so much for dropping by and for making easy vegan dishes like this Tempeh Chili recipe possible!

This healthy Vegan Tempeh Chili recipe will warm your bones with delicious plant-based protein this winter (and it's a meal in under 30 minutes!) It's packed with nutrients, fresh vegetables, and flavor that will make your whole family fall in love with this winter dinner recipe. #veganrecipes #chilirecipes #vegetarianrecipes #chili #tempeh #glutenfree #dinner #winterrecipes

Comments (11)

  1. Libby says:

    I made this tonight for me and my boyfriend tonight and it was yummmmmmy!
    I think my bell pepper was too big and/or that I added jalapeño but I needed a little more than 3/4 cup of tomAto sauce. I also added more amounts of the spices 🙂 so good. Thanks !!!

    1. Sarah says:

      So happy you liked it, Libby! It’s a pretty flexible recipe so you can adjust and add ingredients however you like 🙂 I went a bit mellow with the spices because the first few trials were way way spicy, and I didn’t want flames coming out of your mouth. Glad you could adjust it to your liking!

  2. Mike S says:

    Tasty use of tempeh, but I feel the liquid needed is way off. I think most people who try this would agree that another 3/4-1 cup liquid is needed for chili consistency. I suggest veggie broth and omitting the salt unless your booth is sodium-free.

    1. Sarah says:

      Thanks for the suggestion, Mike! 🙂

  3. Lieke says:

    I really liked this! I doubled the spices as well and it was really tasty 🙂 Thanks for the recipe

    1. Sarah says:

      So happy to hear, Lieke! 😀

  4. Justin says:

    I used this as a base recipe then added mushrooms , diced tomatoes, green chiles, and black beans. I didn’t drain my beans or tomatoes so more water wasn’t needed. With recipes like this I am able to eat a lot cleaner bc my old recipe had bacon and ground meat…. I’m on to your tacos next that kiwi salsa looks amazing!

    1. Sarah says:

      Oh those additions sound awesome, Justin! I think you’ll love the tacos, they’re my new favorite way to do tacos. Tempeh is just SO tasty as a ground “meat”.

  5. Amy says:

    Quick and hearty meal! Can be adjusted to individual tastes easily. My first use of tempeh was a success:) thank you Sarah!

    1. Sarah says:

      Happy you liked it, Amy! 😀

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