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Pumpkin Recipes

If you only think of canned pumpkin when cooking pumpkin recipes, please give the fresh pumpkin a try. 3 ounces of pumpkin cover your vitamin A needs for the day at only 20 calories!

Select pumpkins that are firm and heavy for their size. Store pumpkins in a cool, dark place for up to 2 months. Pumpkin recipes are a good fall use of your Halloween decorations, but you might consider freezing some pumpkin as it is pretty hard to find after Thanksgiving. 

Fresh pumpkin works wonderfully in Pumpkin Soup, Pumpkin Granola, Pumpkin Smoothies, and Pumpkin Spice Kombucha. Check out all of our favorite pumpkin recipes below!

recipes

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