• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

our recipes + your inbox = the eatmail

Join now

Subscribe for new recipes + 3 fan-favorite ebooks

  • About
  • Contact

Live Eat Learn

Easy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes + 3 fan-favorite ebooks

  • Recipe Index
  • Vegetarian 101
  • Travel
  • Meal Plans
  • Course
    • Breakfasts
    • Lunches
    • Dinners
    • Appetizers
    • Sweets
    • Drinks
  • Diet
    • Dairy Free
    • Gluten Free
    • Low Carb
    • Paleo
    • Raw
    • Vegan
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Ingredient
    • Avocado
    • Bean
    • Cauliflower
    • Chickpeas
    • Eggplant
    • Mushroom
    • Tofu
    • Quinoa
    • View All
  • Collections
    • All Time Favorites
    • Air Frying
    • Budget Friendly
    • Comfort Food
    • High Protein
    • Meal Prep
    • Meatless Monday
    • View All
  • Visit our kombucha site
    Visit our dog food blog
Home Vegetarian Cooking 101 Ingredient Guides Knife Skills

How To Cut Dragon Fruit

5 from 1 vote
Recipe Print Share
Share on:
By: Sarah BondUpdated: Dec 18, 2022 Leave a Comment

This post contains affiliate links.

Learn how to cut dragon fruit with this simple-to-follow guide. Whether pink, white, or yellow, this tropical fruit is perfect for snacks, smoothie bowl garnishes, fruit salads, and so much more!

How to cut dragonfruit

What is Dragon Fruit?

Dragon fruit, which also goes by thanh long, pitaya, pitahaya, or strawberry pear, is a type of tropical fruit. It grows on the Hylocereus cactus species, also known as Honolulu Queen or Queen of the Night.

While this plant species is native to Mexico and Central America, you can find it grown in places all around the world such as Malaysia, Australia, and the Philippines.

There are three main types of dragon fruit:

  • White Dragon Fruit: Pink-skinned fruit with white flesh. This is the most common variety.
  • Red Dragon Fruit: Red-skinned fruit with bright magenta flesh.
  • Yellow Dragon Fruit: Yellow-skinned fruit with white flesh.

Due to the bright skin and spikey protrusions on its exterior, this fruit was aptly given the name “dragon fruit.”

What does dragon fruit taste like?

If you’ve never had the chance to try dragon fruit, you may be wondering if this odd-looking ingredient even tastes good!

Surprisingly, the flavor is not as exotic as you may be thinking. It’s often described as a cross between a kiwi, a pear, and a watermelon. It’s perfectly sweet, slightly crunchy from the seeds, and extremely refreshing.

Dragonfruits on a counter

How to Cut Dragonfruit

Don’t be fooled by the crazy pink and green protrusions you see on this fruit. With a soft exterior and an interior similar to kiwi, it’s actually quite easy to cut into. So, what are you waiting for?! Let’s cut some dragon fruit.

Prefer to watch instead of read?

Step 1: Cut in half

Start by placing your dragon fruit down on a flat surface. Using a sharp chef’s knife, slice it in half lengthwise. Make sure to keep a good grip on one half of the fruit while you cut it.

Cutting a dragonfruit in half
Dragonfruit cut in half

Step 2: Remove the skin (Scoop or peel)

At this point, you can eat the flesh with a spoon by scooping out bite-size pieces. You can also peel away the pink skin to slice the dragon fruit.

Scoop Method

If you don’t want to peel your dragon fruit, run a spoon along the edge of each half where the flesh meets the peel — like you would with a kiwi or a mango. The flesh should come away from the peel quite easily.

Scooping the flesh out of a dragonfruit

Peel Method

This is my preferred method since it preserves more fruit! Cut the dragon fruit halves lengthwise into quarters. Using your hands, lift the flesh away from the peel (again, they should pull apart easily).

Note: Some people find the pink remnants left behind to be bitter. If you find the taste to be unpleasant, cut away any pink portion that is left behind after peeling the fruit.

Peeling a dragonfruit

Step 3: Cut The Fruit (slice, cube, or sphere)

When it comes to how to cut up dragon fruit, you have three options.

Slice

Now that the peel has been removed, it’s time to cut it up. You can slice each half into half-moon shapes to eat as a snack. Place it flat side down on a cutting board or counter, then slice it as thick or thin as you’d like with a chef’s knife.

Knife slicing a dragonfruit

Cube

To cut your dragon fruit into cubes, repeat the same slicing technique with 1/2-inch thick slices. Lay each slice on its side, cut it in half lengthwise, then into 1-inch cubes with a chef’s knife. You can freeze the cubes in a single layer on a baking sheet to be used in smoothies or smoothie bowls.

Knife cutting a piece of dragonfruit
Knife cubing a piece of dragonfruit
Cubed dragonfruit

Sphere

For an Instagram-worthy smoothie bowl or breakfast fruit salad, don’t peel the skin away from the dragon fruit. Use a melon baller to scoop out spheres from each half.

How to Use Dragonfruit

Dragon fruit can be served as a fresh and hydrating snack, drink, smoothie, and more. Here are some ideas for you to test out:

  • Smoothies: Add frozen dragon fruit cubes to your next smoothie or smoothie bowl.
  • Aguas frescas: Make a Mexican-style agua de pitahaya with fresh dragon fruit, water, sweetener, and ice. There is nothing more refreshing!
  • Salsas: Make a spicy salsa by combining cubes of dragon fruit with jalapeño, lime, onion, and sea salt.
  • Fruit salads: Mix cubes or balls with papaya, banana, mango, pineapple, and watermelon for a refreshing flavor and texture.
  • Toppings: Use it as a garnish for yogurt bowls, oatmeal, overnight oats, or granola.

Storing Dragon Fruit

Here are a couple of tips for getting the most out of storing your dragon fruit:

  • Room temperature: If you’re planning to eat your dragon fruit right away, keep it on the countertop for 2-3 days to ripen.
  • Fridge: To slow the ripening process, store your dragon fruit in the fridge for up to 1-2 weeks. It’s best to keep it in an airtight container or sealable bag to ensure there is no flavor absorption from other foods.
  • Freezer: For long-term storage, peel and cube the dragon fruit, add it to a freezer-safe bag or container, and freeze for up to 3 months. Since the texture changes slightly when freezing, it’s best to use frozen dragon fruit in smoothies!
Cubed dragonfruit in the peel

How To Tell if it’s ripe

While dragon fruit is generally available year-round, the best months to purchase fresh varieties are June through September. Outside of these months, you can try frozen or freeze-dried dragon fruit. However, when you’re choosing a fresh dragon fruit, check for the following characteristics:

  • Color: Dragonfruit should have bright pink, shiny, and smooth skin. The protrusions should be a light green color. Some light beige spots are okay, but avoid fruits with too many dark spots, blemishes, or wrinkled skin.
  • Touch: When you lightly squeeze dragon fruit, it should give a little — much like a kiwi, avocado, or mango. If it feels mushy to touch, it is overripe.
  • Smell: Unfortunately, you won’t really be able to tell if a dragon fruit is ripe by the smell. It does not emanate much of an aroma, unlike many other tropical fruits. The best way to tell if it’s ripe is by touch and color alone.
Dragonfruits on a counter

Nutritional Benefits of Dragon Fruit

Besides the delicious flavor, dragon fruit provides so many health benefits. Here are just a few of the nutrients you can find in a 1-cup serving:

3 Grams of Protein
Similar to jackfruit, dragon fruit is one of the few fruits to have more than 1 gram of protein per serving. There are almost 3 grams in a single cup!

7 Grams of Fiber
With 7 grams of fiber per cup, dragon fruit is great for a low-calorie snack that keeps you feeling full between meals. Fiber is also important in the maintenance of a healthy heart.

8% Daily Value of Iron
Dragon fruit is a terrific source of iron. This nutrient is necessary for the production of hemoglobin, which is the protein that helps transport oxygen around your body.

18% Daily Value of Magnesium
Magnesium is essential in maintaining healthy blood pressure as well as helping muscles contract and relax. Dragon fruit contains almost a fifth of your daily intake in one cup.

Antioxidants
Dragon fruit is filled with flavonoids like phenolic acid and betacyanin. These antioxidants protect your cells from free radicals — harmful molecules that lead to many inflammatory diseases.

Dragonfruit FAQs

What is the difference between white and pink dragon fruit?

White dragon fruit has a mild flavor while pink dragon fruit often tastes sweeter and juicier. However, the vibrant pink hue is the main factor that separates these two fruits, meaning more antioxidants! There is not a huge difference in texture between white and pink dragon fruits.

Can I eat the dragon fruit skin?

While the skin of dragon fruit is non-toxic, it tastes fairly bitter and leathery when fresh. It’s best used in savory dishes like oseng-oseng, (Javanese-Indonesian stir-fry). You can also dry the skins and make dragon fruit skin tea.

Do I have to remove the seeds?

You do not have to remove the seeds of dragon fruit. They are completely edible and contain many health benefits!

How to cut dragonfruit

How to Cut Dragon Fruit

5 from 1 vote
Prep: 15 minutes
Total: 15 minutes
Author: Sarah Bond
Calories:
Servings: 2 servings
Print Rate
Learn how to cut dragon fruit with this simple-to-follow guide. Whether pink, white, or yellow, this tropical fruit is perfect for snacks, smoothie bowl garnishes, fruit salads, and so much more!

Ingredients

  • 1 dragonfruit

Instructions 

  • Halve: Place dragon fruit down on a flat surface. Using a sharp chef’s knife, slice it in half lengthwise.
    Halve: Place dragon fruit down on a flat surface. Using a sharp chef’s knife, slice it in half lengthwise.
  • Remove Skin: Either scoop out fruit with a spoon by running a spoon along the edge of each half where the flesh meets the peel, OR peel. To peel, cut the dragon fruit halves lengthwise into quarters. Using your hands, lift the flesh away from the peel.
    Remove Skin: Either scoop out fruit with a spoon by running a spoon along the edge of each half where the flesh meets the peel, OR peel. To peel, cut the dragon fruit halves lengthwise into quarters. Using your hands, lift the flesh away from the peel.

Cut The Fruit

  • Option 1 – Slice: Place it flat side down on a cutting board or counter, then slice it as thick or thin as you’d like with a chef’s knife.
    Option 1 - Slice: Place it flat side down on a cutting board or counter, then slice it as thick or thin as you’d like with a chef’s knife.
  • Option 2 – Cube: Repeat the same slicing technique with ½-inch thick slices. Lay each slice on its side, cut it in half lengthwise, then into 1-inch cubes with a chef’s knife.
    Option 2 - Cube: Repeat the same slicing technique with 1/2-inch thick slices. Lay each slice on its side, cut it in half lengthwise, then into 1-inch cubes with a chef’s knife.
  • Option 3 – Sphere: Don’t peel the skin away from the dragon fruit. Use a melon baller to scoop out spheres from each half.
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest

You may also like...

  • Passion fruit cut in half with the seeds coming out on a white background
    Passion Fruit 101
  • Everything you need to know about kiwifruit, including different kiwi varieties, storage tips, and more!
    Kiwi Fruit 101
  • Passion Fruit Popsicles
  • FRUIT AND VEGGIE NUTRITION CALCULATOR
    Fruit and Veggie Nutrition Calculator
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Rate this Recipe:




Primary Sidebar

Hello

I'm Sarah

A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Let's Meet

Freebie alert!

3 reader-favorite cookbooks delivered straight to your inbox.

Get in now!

Subscribe for new recipes + 3 fan-favorite ebooks

Air Fryer Recipes

Air Fryer Buffalo Cauliflower

Plate full of crispy chickpeas with a wooden spoon.

15 Minute Crispy Air Fryer Chickpeas

Personal size mozzarella pizza cooked in an air fryer

Air Fryer Pizza

Air Fryer Mozzarella Sticks

Brussels sprouts on a plate with wooden serving spoons.

The Best 15 Minute Air Fryer Brussels Sprouts

Kale chips on a white plate.

10 Minute Air Fryer Kale Chips

Dinner This Week

Vegan tikka masala with naan and rice in a white bowl

M

Chickpea Tikka Masala

Roasted Chickpea Gyros

T

Roasted Chickpea Gyros

Vegan Thai red curry in a bowl on a red background

W

Thai Vegetarian Coconut Curry

Vegan nachos on a black plate on a white background - These vegan nachos are piled high with easy mushroom BBQ "pulled pork" and a cashew-based queso cheese sauce that will knock your dairy-free socks off.

R

BBQ Mushroom Pulled Pork

Roasted Cauliflower Street Tacos

F

Roasted Cauliflower Tacos

Lemon risotto in a bowl with basil on a yellow background

S

Lemon Basil Risotto

As featured on:

3 bonus books!

Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more!

Follow Along

  • Easy Vegetarian Facebook Group
  • Kombucha Brewers Facebook Group
Back to Top
  • Web Stories
  • About
  • Privacy Policy
  • Terms
  • Collaborate
© 2023 Live Eat Learn
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital