This post contains affiliate links.

Ditch the carbs and try these quick and healthy Asian carrot noodles! Spiralized carrots are tossed in a flavor-packed marinade for a refreshing twist that’s anything but boring. And with nearly 30 five-star reviews, you can guarantee this low-carb dinner will earn a spot in your weekly rotation.

Carrot noodles photo with chopsticks
save this recipe!
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Who Knew Carrots Could Taste This Good?

If you’re someone who finds carrots a little too… well, carroty, these Asian carrot noodles are about to flip the script! With the help of bold, zesty sauces (think hoisin, soy sauce, and sesame oil), we’re about to transform those crunchy roots into a magical noodle dish that’s loaded with flavor.

Think of this recipe as your way to sneak in some extra veggies while still giving you all the mouthwatering takeout vibes—minus the heaviness. It’s quick (we’re talking 30 minutes), healthy, and, my favorite part, doesn’t taste like plain ol’ carrots!

Reader rating

★★★★★

“Yumm! Thanks for this recipe. It was so fast and delicious!” —Gail

Add your review

Carrot noodles photo with chopsticks

Grab These Ingredients

You don’t need much to make the most delicious carrot noodles! This is an overview, but you can jump down to the recipe card for exact measurements.

  • Sesame Oil: This flavor-rich oil is slightly nutty and complements the other Asian flavors in this recipe.
  • Hoisin Sauce: By far the most magical ingredient here. This blend of soy, chile, garlic, sugar, and (sometimes) vinegar or garlic brings a big Chinese punch of flavor.
  • Soy Sauce: Something needs to bring the umami to these carrots, and soy sauce is always up to the challenge!
  • Orange Juice: Just a dash does sweet citrus wonders!
  • Ginger: Freshly grated ginger moderates the hoisin sauce (and is just that missing piece of the Asian flavor puzzle).
  • Carrots: Obviously, we need carrots to make carrot noodles! Full-size carrots are best, but there’s no need to peel them (just wash them well!).
  • Sesame Seeds: Top your noodles with sesame seeds to add a little crunch and really drive home that nutty sesame flavor.
Ingredients for making the sauce for carrot noodles.

Carrot Noodles Are So Easy To Make

All it takes is mixing the sauce up and shaving the carrots! (Jump to the recipe card for the full printable instructions.)

Step 1: Make The Glaze
Mix the hoisin, soy, orange juice, and ginger in a small bowl.

Whisking sauce with a fork.

Step 2: Noodle-fy The Carrots
Use a vegetable peeler to peel the length of the carrot, creating long ribbons.

Step 3: Cook The Ribbons
Heat sesame oil in a large saute pan or a wok over medium heat. Add carrot noodles and cook them for 3 minutes, gently stirring often. Add the sauce mixture and continue cooking for another 1 minute, stirring to blend everything. Sprinkle with sesame seeds and serve hot!

Shaved carrot noodles in a saute pan.
Carrot noodles cook quickly, so don’t stray from the pan! They’re done when they’re tender but still have a slight crunch.
Cooked carrot noodles in a saute pan.
If you’re making a large batch, cook the noodles in smaller portions to prevent overcrowding the pan.

Recipe Tips

Don’t Peel: No one wants more work, so don’t make more for yourself! Washing the carrots is enough, so don’t worry about trying to peel them. The peels are perfectly tasty!

Make a Complete Meal: Boost the protein in this side dish by adding some air-fried tofu, chickpeas, tempeh, or your favorite plant-based protein!

Get Creative with Sauces: Carrot noodles are like a blank canvas! Shake things up by tossing them with peanut sauce (or our famous almond butter sauce), homemade pesto, or a simple lemon tahini dressing.

Carrot noodles on a plate with chopsticks.
For an extra flavor punch, garnish your carrot noodles with scallions, cilantro, or red pepper flakes!

Spiralize Your Life

Carrot noodles on a plate with chopsticks.

Easy Carrot Noodles (No Spiralizer Required!)

4.67 from 27 ratings
Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
Servings: 4 servings
Ditch the carbs and try these quick and healthy Asian carrot noodles! Spiralized carrots are tossed in a flavor-packed marinade for a refreshing twist that’s anything but boring. And with nearly 30 5-star reviews, you can guarantee this low-carb dinner will earn a spot in your weekly rotation.

Ingredients 

  • 2 Tbsp hoisin sauce, 30 mL
  • 2 Tbsp orange juice, 30 mL
  • 1 Tbsp low sodium soy sauce, 15 mL
  • 1 Tbsp fresh grated ginger
  • 6 large carrots, trimmed
  • 1 Tbsp sesame oil
  • 1 Tbsp sesame seeds
Save this recipe!
Enter your email & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Instructions 

  • Glaze: In a small bowl, mix hoisin, soy, orange juice, and ginger.
    Whisking sauce with a fork.
  • Noodle-fy: Use a vegetable peeler to peel down the length of the carrot, creating long ribbons.
    Making carrot noodles with a peeler.
  • Cook: Heat sesame oil in a large saute pan or a wok over medium heat. Add carrot noodles and cook for about 3 minutes, gently stirring often. Add in the sauce mixture and continue to cook another 1 minute, stirring to blend everything. Sprinkle with sesame seeds and serve hot!
    Cooking carrot noodles in a pan.

Notes

No need to peel the carrots unless you feel like it. Just wash them well first!
Fridge: These carrot noodles keep well in the fridge and can be reheated in a saucepan or the microwave. They are also pretty darn good cold!
Freezer: You can also freeze them in a plastic bag with the air removed. When ready to use, just thaw them in the fridge overnight.

Nutrition

Serving: 1serving | Calories: 108kcal | Carbohydrates: 15.3g | Protein: 1.8g | Fat: 4.8g | Sodium: 322mg | Fiber: 3.2g

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
Eat vegetarian cookbook.

Let's eat more plants!

Packed with over 100 reader-favorite vegetarian recipes, my cookbook is your go-to guide for easy, healthy meals that make plant-based eating a breeze.

You May Also Like

4.67 from 27 votes (13 ratings without comment)

Leave a comment

Question? Ask your question here! Sarah personally answers comments every weekday.

Rate this Recipe:




29 Comments

  1. Sandra says:

    These look incerdible!!

    1. Sarah says:

      Thanks, Sandra! So many spiraliz-able veggies out there just waiting to be discovered 🙂

  2. StCey Spriggs says:

    Great recipe, what’s the name of your spiralizer and where did you find it? Thanks

    1. Sarah says:

      Hi there! I use the Kitchen Supreme spiralizer for all of my spiraly recipes! I bought mine on Amazon here: http://amzn.to/1PnSB9l. It looks like it’s on sale right now too!

  3. GW says:

    Can you post a section or library on veggie noodle options. I see carrot and zucinni, but what else works?

    1. Sarah says:

      That’s a great idea! As I begin to make more spiralized dishes I’ll work some sort of library for them. But you can spiralize so much, especially with a good quality spiralizer, beets, squash, apples, potatoes. You can find inspiration at Inspiralized.

  4. Chyra says:

    5 stars
    I fixed this as a side with dinner this evening and my family raved about it. So delicious! Will have this again and again!!!

    1. Sarah says:

      I’m so happy to hear than, Chyra! So happy your family liked it 🙂

  5. Julie says:

    We made these this evening with a little Spiral Slicer gadget I had just gotten and was using for the first time. We really liked this recipe, my daughter is picky but likes cooked carrots. Definitely going in the rotation.

    1. Sarah says:

      So happy to hear they were daughter-approved! Something about spiralizing is just so kid-friendly, I love it! 🙂

  6. Lisa Roettger says:

    5 stars
    I was looking for something to have alongside Asian lettuce wraps. This worked well. Quick and delicious–and healthy. What more could you ask for?

    1. Sarah says:

      Aw, so happy to hear Lisa! Be sure to stay tuned next week, I’ve got an Asian Lettuce Wrap coming up I think you’ll love 😀

  7. Dan says:

    5 stars
    Quick, easy and tasty, I’ll make it again. Thank you and Happy New Year 😊

  8. Karen Booker says:

    5 stars
    Easy to prep and absolutely DELICIOUS!!

  9. Pe says:

    5 stars
    I tried your carrot recipe for a picky grandchild. They were a hit. Thank you for sharing this recipe with us.

    1. Sarah Bond says:

      So happy to hear this!! Enjoy! 😀

  10. Kari Ward says:

    5 stars
    DELICIOUS!!!! Who knew cooked carrots could taste so good. The sauce is so zesty good and really makes the carrots shine as the star of the show! Good job sauce! Sarah again THANK YOU!