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Ditch the carbs and try these quick and healthy Asian carrot noodles! Spiralized carrots are tossed in a flavor-packed marinade for a refreshing twist that’s anything but boring. And with nearly 30 five-star reviews, you can guarantee this low-carb dinner will earn a spot in your weekly rotation.

Who Knew Carrots Could Taste This Good?
If you’re someone who finds carrots a little too… well, carroty, these Asian carrot noodles are about to flip the script! With the help of bold, zesty sauces (think hoisin, soy sauce, and sesame oil), we’re about to transform those crunchy roots into a magical noodle dish that’s loaded with flavor.
Think of this recipe as your way to sneak in some extra veggies while still giving you all the mouthwatering takeout vibes—minus the heaviness. It’s quick (we’re talking 30 minutes), healthy, and, my favorite part, doesn’t taste like plain ol’ carrots!
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Grab These Ingredients
You don’t need much to make the most delicious carrot noodles! This is an overview, but you can jump down to the recipe card for exact measurements.
- Sesame Oil: This flavor-rich oil is slightly nutty and complements the other Asian flavors in this recipe.
- Hoisin Sauce: By far the most magical ingredient here. This blend of soy, chile, garlic, sugar, and (sometimes) vinegar or garlic brings a big Chinese punch of flavor.
- Soy Sauce: Something needs to bring the umami to these carrots, and soy sauce is always up to the challenge!
- Orange Juice: Just a dash does sweet citrus wonders!
- Ginger: Freshly grated ginger moderates the hoisin sauce (and is just that missing piece of the Asian flavor puzzle).
- Carrots: Obviously, we need carrots to make carrot noodles! Full-size carrots are best, but there’s no need to peel them (just wash them well!).
- Sesame Seeds: Top your noodles with sesame seeds to add a little crunch and really drive home that nutty sesame flavor.

Carrot Noodles Are So Easy To Make
All it takes is mixing the sauce up and shaving the carrots! (Jump to the recipe card for the full printable instructions.)
Step 1: Make The Glaze
Mix the hoisin, soy, orange juice, and ginger in a small bowl.

Step 2: Noodle-fy The Carrots
Use a vegetable peeler to peel the length of the carrot, creating long ribbons.


Step 3: Cook The Ribbons
Heat sesame oil in a large saute pan or a wok over medium heat. Add carrot noodles and cook them for 3 minutes, gently stirring often. Add the sauce mixture and continue cooking for another 1 minute, stirring to blend everything. Sprinkle with sesame seeds and serve hot!


Recipe Tips
Don’t Peel: No one wants more work, so don’t make more for yourself! Washing the carrots is enough, so don’t worry about trying to peel them. The peels are perfectly tasty!
Make a Complete Meal: Boost the protein in this side dish by adding some air-fried tofu, chickpeas, tempeh, or your favorite plant-based protein!
Get Creative with Sauces: Carrot noodles are like a blank canvas! Shake things up by tossing them with peanut sauce (or our famous almond butter sauce), homemade pesto, or a simple lemon tahini dressing.

Spiralize Your Life


Easy Carrot Noodles (No Spiralizer Required!)
Ingredients
- 2 Tbsp hoisin sauce, 30 mL
- 2 Tbsp orange juice, 30 mL
- 1 Tbsp low sodium soy sauce, 15 mL
- 1 Tbsp fresh grated ginger
- 6 large carrots, trimmed
- 1 Tbsp sesame oil
- 1 Tbsp sesame seeds
Instructions
- Glaze: In a small bowl, mix hoisin, soy, orange juice, and ginger.

- Noodle-fy: Use a vegetable peeler to peel down the length of the carrot, creating long ribbons.

- Cook: Heat sesame oil in a large saute pan or a wok over medium heat. Add carrot noodles and cook for about 3 minutes, gently stirring often. Add in the sauce mixture and continue to cook another 1 minute, stirring to blend everything. Sprinkle with sesame seeds and serve hot!

Notes
Nutrition
Nutrition information calculated by Sarah Bond, degreed nutritionist.



















These look incerdible!!
Thanks, Sandra! So many spiraliz-able veggies out there just waiting to be discovered 🙂
Great recipe, what’s the name of your spiralizer and where did you find it? Thanks
Hi there! I use the Kitchen Supreme spiralizer for all of my spiraly recipes! I bought mine on Amazon here: http://amzn.to/1PnSB9l. It looks like it’s on sale right now too!
Can you post a section or library on veggie noodle options. I see carrot and zucinni, but what else works?
That’s a great idea! As I begin to make more spiralized dishes I’ll work some sort of library for them. But you can spiralize so much, especially with a good quality spiralizer, beets, squash, apples, potatoes. You can find inspiration at Inspiralized.
I fixed this as a side with dinner this evening and my family raved about it. So delicious! Will have this again and again!!!
I’m so happy to hear than, Chyra! So happy your family liked it 🙂
We made these this evening with a little Spiral Slicer gadget I had just gotten and was using for the first time. We really liked this recipe, my daughter is picky but likes cooked carrots. Definitely going in the rotation.
So happy to hear they were daughter-approved! Something about spiralizing is just so kid-friendly, I love it! 🙂
I was looking for something to have alongside Asian lettuce wraps. This worked well. Quick and delicious–and healthy. What more could you ask for?
Aw, so happy to hear Lisa! Be sure to stay tuned next week, I’ve got an Asian Lettuce Wrap coming up I think you’ll love 😀
Quick, easy and tasty, I’ll make it again. Thank you and Happy New Year 😊
Easy to prep and absolutely DELICIOUS!!
I tried your carrot recipe for a picky grandchild. They were a hit. Thank you for sharing this recipe with us.
So happy to hear this!! Enjoy! 😀
DELICIOUS!!!! Who knew cooked carrots could taste so good. The sauce is so zesty good and really makes the carrots shine as the star of the show! Good job sauce! Sarah again THANK YOU!