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With well over one hundred 5-star reviews, these healthy homemade fruit roll ups have been made and loved in so many of our reader’s kitchens. They only take 3 ingredients and you can mix and match fruits to make your favorite flavor. Your next masterpiece in the making!

Homemade fruit roll ups with strawberries.
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If you have kids, then you are familiar with the plea for those infamous rolled fruit snacks. What if I told you that homemade fruit roll-ups are so easy to make at home without a dehydrator or added processed sugar?

The best part is you can get the kids involved to make fun and funky flavors. And anyone with kids knows they eat best when they make it themselves. We love those independent little humans.

Reader rating

★★★★★

“Made this today! Turned out soooo yummy. I used frozen mixed berries (thawed out) it took about 6 hrs at 170°. My son loves them. My husband loves them. I love them! Thank for such a tasty and easy recipe!” —Samantha

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Fruit roll ups in a white bowl.

yes, just 3 ingredients

Since this recipe is so simple, with just fruit, honey, and lemon juice needed, I want to focus more on flavor ideas! I love using fresh berries, like strawberries or blueberries, but you could also do:

  • Razzle and Dazzle: A play on a razzleberry pie, this is a combination of raspberries, blackberries, and strawberries.
  • Tropical: Make tropical fruit roll ups by using pineapple and mango.
  • Forest Fruits: Try a blend of cherries, blueberries, and raspberries for a gorgeous color.
  • Single Ingredient: Or go all in on a fruit, like strawberry or blueberries! You’ll need about 3 cups total.
  • Spices: You can also add more flavor with spices or herbs like cinnamon, cloves, and basil.
Strawberry fruit roll-ups.
You can use honey, sugar, or a sugar substitute (like Stevia or Splenda). Feel free to adjust the amount of honey to fit your desired sweetness level.
@liveeatlearn

With well over 100 five-star reviews, these healthy homemade fruit roll ups have been made and loved in so many of our reader’s kitchens. 2-3 cups fruit 2-3 Tbsp honey or sugar 2 Tbsp lemon juice Blend then dehydrate in the oven at 140 to 170°F (or as low as oven will go) for 4 to 6 hours, or until the middle is not longer tacky. It must be totally set in order to peel off the parchment paper, so if it needs more time to cook, keep cooking until the center is not tacky (this largely depends on the thickness). #vegetariansnacks #vegansofig #vegansnackideas #veganfood #vegansnackshare #vegetarianrecipes #fruitroll #fruitrollupchallenge #fruitrollups

♬ Picnic – Blue Poem

Let’s make them!

Step 1: Blend The Fruit
Blend all the ingredients in a food processor or blender until they’re as smooth as can be.

Fruit in a food processor.
If you want to use frozen or canned fruit, be sure to drain out as much excess liquid as possible. Frozen fruit should be thawed before use.

Step 2: Spread The Blended Fruit
Next, line a baking pan or sheet with parchment paper. Pour the blended fruit mixture onto the lined pan, then spread it out with a spoon or spatula.

Spreading fruit puree onto a baking sheet.
It should be as thin as possible without forming holes, about ⅛ – ¼ inch thick.

Step 3: Dehydrate
Dehydrate in your oven at the lowest temperature possible (140 to 170°F) for 4 to 6 hours, or until the middle is no longer tacky. If the center is still tacky, it could be because the mixture is spread too thick.

Fruit leather on a baking sheet.
The edges may get too dry, in which case you can rehydrate them a bit by rubbing them with water.

Step 4: Cool
Allow the fruit leather to cool, then use clean scissors to trim off edges and cut into 1 inch wide strips. Roll each strip into a roll-up and enjoy!

Homemade fruit roll ups.
If they aren’t peeling off, the mixture is likely not completely dehydrated. Let it cook until the center is no longer tacky.

Sarah’s Tip

I like to use fresh fruit puree, which preserves more of the vitamins in the fruit (but that’s just my nutrition brain talking). To make fruit roll-ups that look a bit more uniform, you can cook the fruit mixture on the stove, uncovered, until it becomes thick, strain through a fine mesh sieve, then proceed with this recipe!

Strawberry fruit roll-ups.

more fruity kid-friendly recipes

Homemade fruit roll ups with strawberries.
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Healthy Homemade Fruit Roll Ups (Plus Flavor Options!)

4.69 from 152 ratings
By: Sarah Bond
Prep: 15 minutes
Cook: 6 hours
Total: 6 hours 15 minutes
Servings: 8 rolls
With well over one hundred 5-star reviews, these healthy homemade fruit roll ups have been made and loved in so many of our reader's kitchens. They only take 3 ingredients and you can mix and match fruits to make your favorite flavor. Your next masterpiece in the making!

Ingredients 

  • 2-3 cups fruit, 300 to 350 g
  • 2-3 Tbsp honey, can sub sugar or sugar-substitute
  • 2 Tbsp lemon juice, 30 mL
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Instructions 

  • Blend: Blend together all ingredients in food processor or blender until smooth. Taste and adjust sweetness as needed.
    Fruit in a food processor.
  • Spread: Pour into a pan lined with parchment paper then spread out ⅛ to ¼ inch thick.
    Spreading fruit puree onto a baking sheet.
  • Dehydrate: Dehydrate in oven at 140 to 170°F (or as low as oven will go) for 4 to 6 hours, or until the middle is not longer tacky. It must be totally set in order to peel off the parchment paper, so if it needs more time to cook, keep cooking until the center is not tacky (this largely depends on the thickness).
    Fruit leather on a baking sheet.
  • Cool: Allow to cool, then use clean scissors to trim off edges and cut into 1 inch wide strips. Roll each strip into a roll-up and enjoy!
    Homemade fruit roll ups.

Notes

Store in an airtight container in the fridge for up to 2 weeks. You can take these on the go, too, though. They stay good all day at room temperature.
Tropical Flavor: Make tropical fruit roll ups by using pineapple and mango.
Forest Fruit Flavor: Try a blend of cherries, blueberries, and raspberries for a gorgeous color.
Storage: Store in an airtight container in the fridge for up to 2 weeks. They will last even longer if you add a paper towel in the container, which will help absorb moisture.
Can you freeze it? Many readers have had luck with freezing these after baking. They should keep in an airtight container for 3 months in the freezer. Just let it thaw in the fridge overnight before eating.
To use frozen fruit: Let the fruit thaw first, then strain out as much liquid as possible before proceeding with the recipe.
To use canned fruit: Drain out as much liquid as possible, even using a paper towel to dry it out further.
Can this be made in a dehydrator? Yup, just follow the directions on your dehydrator! 
To save time: If you’re short on time, you can boil the mixture for 5-10 minutes to thicken it first and evaporate some of the liquid out. This can cut the baking time down a lot.

Nutrition

Serving: 1fruit roll-up | Calories: 28kcal | Carbohydrates: 7.2g | Protein: 0.3g | Sodium: 1mg | Fiber: 0.8g | Sugar: 6.2g

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
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171 Comments

  1. Rebecca Powell says:

    5 stars
    Do you use the same ingredients with acidic fruits such as pineapple? Also, is it possible to use apple and pear?

    Reply
    1. Sarah says:

      Hi Rebecca! I haven’t experimented with those flavors but they should all work! For the pineapple you probably won’t need the lemon juice, as that’s mostly in there to preserve the color. The cooking times may also be shorter or longer, depending on how much moisture is in the fruit. Good luck and happy cooking! 🙂

  2. Annie says:

    5 stars
    This looks awesome! Do you think using aluminum foil will work as well?

    Reply
    1. Sarah says:

      Thanks, Annie! I think it would work, but I have’t personally tried it!

  3. Chuck says:

    1 star
    Made these for the first time the other night. Made about 4 cups of strawberries and placed them in the oven at 170* (lowest my oven will go) set the timer for 4 hours…. still wet… added another 2 hours… still wet… 14 hours later they were finally not wet/runny. Tasted them…. HORRIBLE!

    Not sure what I could have done differently but my kids are begging me never to make them again.

    Reply
    1. Sarah says:

      Sorry to hear you didn’t like them, Chuck! Perhaps you can try another fruit if you ever want to give them another go 🙂

  4. Luisa says:

    5 stars
    Can you use frozen berries?
    Definitely parchment paper! Thanks for the recipe!

    Reply
    1. Sarah says:

      Hey Luisa! I haven’t tried this with frozen fruit before, but my instinct says it will work. Just be sure to thaw them first and really squeeze out as much moisture from them before pureeing and baking 🙂

  5. Elva Roberts says:

    4 stars
    This fruit roll-up looks so delicious. I know I will have to try it. . It does not seem very hard to make. Thank you for sharing

    Reply
    1. Sarah says:

      Let me know how it goes for you, Elva! They’re SO easy to make, just take a while to bake 🙂

  6. Holly says:

    I want to make these for my grandkids but they would not like the seeds. I wonder if a cheesecloth could be used to get as many seeds out as possible. thoughts?

    Reply
    1. Sarah says:

      I think that would work well! That or a wire mesh sieve. The sieve would block the bigger seeds from getting through while letting through all the nice fibers that give this structure.

  7. Arlene Worth says:

    Hey just wondering if you can use motts fruit applesauce it has blueberry, raspberry, apple and pomegranate? Anyone ever try.

    Reply
    1. Sarah says:

      Hi Arlene! I haven’t tried before but I think it would work!

  8. Ashley M. says:

    5 stars
    I used parchment paper (no oil or cooking spray) and it worked great! We used strawberries, mango, honey, and lemon juice. Very good!!

    Reply
    1. Sarah says:

      So happy to hear, Ashley! I haven’t tried mango yet but it sounds amazing 😀

  9. Elisa says:

    5 stars
    Hello
    Thank you for this recipe. Is it possible to do it with every sorts of fruit?
    Happy easter!!!

    Reply
    1. Sarah says:

      Hi Elisa, I’ve tried with all kinds of berries and with plums, and have heard from people that mango and pineapple work well! 😀 Happy Easter to you too!

  10. K says:

    5 stars
    OH MY GOD thank you for posting this, I would have NEVER thought of this!! I thought you needed a dehydrator!! (which I do not have the money or the space for haha) I love this, am heading over to the kitchen to make it right now :D…. Or maybe I’ll check out the rest of your site… Aah decisions 😉

    Reply
    1. Sarah says:

      Hahaha so happy to help be a part of your delicious indecision 😉