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–+ servings
Holding halved veggie wraps.
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5 from 3 ratings

Easy Veggie Wraps with Hummus

This is my tried and true formula for the best veggie wraps (that are anything but boring)! Bonus: they’re super easy to make and customize.
Prep Time5 minutes
Total Time5 minutes
Course: Main Dishes
Cuisine: American
Diet: Diabetic, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: how to make a veggie wrap, vegan wraps, vegetable wraps, vegetarian wraps, veggie wraps
Diet: Dairy-Free, Vegan, Vegetarian
Occasion: 4th of July, Game Day
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 1 serving
Author: Sarah Bond

Ingredients

  • 1 large tortilla
  • 2 Tbsp hummus
  • ¼ of an avocado sliced
  • ¼ of a tomato sliced
  • 1 handful shredded carrot about ½ of a carrot
  • 1 handful sliced red bell pepper about ⅛ of a pepper
  • 1 handful sliced cucumber about ⅛ of a cucumber
  • 1 handful fresh spinach
  • 2 Tbsp diced red onion

Instructions

  • Sauce: Spread 2 Tbsp hummus onto 1 large tortilla, leaving a little free space around the outside.
    A hand spreads hummus on a spinach tortilla with a spoon, preparing a tasty veggie wrap surrounded by sliced vegetables and a bowl of hummus on a coral surface.
  • Fillings: Arrange fillings in a wide row in the middle of the tortilla.
    Assembling a veggie wrap.
  • Wrap: Fold the sides over the fillings, then roll up your wrap, tucking the side closet to you over the fillings and rolling away from you. Firmly squeeze the wrap to contain everything.
    Wrapping a veggie wrap.
  • Serve: Slice in half and enjoy!
    Cutting a veggie wrap in half.

Video

Notes

Prep In Advance: One thing to note about these wraps is as they sit, the tortilla will get soggy. To avoid this, store the filling ingredients separately and only dish up what you think you will eat.
Storage: If you do have leftovers in the tortillas, those will last for about 3 days in the fridge in an airtight container.

Nutrition

Serving: 1serving | Calories: 258kcal | Carbohydrates: 34.2g | Protein: 6.4g | Fat: 10.8g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 5.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 426mg | Potassium: 509mg | Fiber: 7.3g | Sugar: 4.1g | Vitamin A: 5756IU | Vitamin C: 35mg | Calcium: 92mg | Iron: 2mg
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