Go Back
–+ servings
Strawberry smoothie with a red striped straw in a glass.
Print Recipe
4.72 from 35 ratings

Healthy Strawberry Smoothie (160 Calories)

Got 5 minutes? That’s all you need for this delicious and healthy strawberry smoothie!
Prep Time5 minutes
Total Time5 minutes
Course: Beverages (Non-Alcoholic)
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: berry smoothie, strawberry smoothie
Diet: Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion: 4th of July, Birthdays, Easter, Valentine's Day
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 2 servings
Author: Sarah Bond

Ingredients

  • 2 cups frozen strawberries 250 g
  • 1 cup milk can sub dairy-free, 240 mL
  • 2 Tbsp honey can sun maple syrup, 30 g
  • ¼ tsp vanilla extract optional

Instructions

  • Blend all ingredients until smooth. Taste and add more honey or vanilla as needed to suit your taste.
    Two side-by-side images of a blender: the left shows frozen strawberries and honey inside, while the right reveals a strawberry smoothie, perfectly blended into a smooth pink mixture.

Notes

Variations: Replace the strawberries with another frozen berry (blackberries are great), throw in a handful of spinach, add a banana, or use orange juice instead of milk.
Protein Boost: Add some cottage cheese (like we do in this cottage cheese smoothie recipe) or a scoop of your favorite protein!

Nutrition

Serving: 1g | Calories: 167kcal | Carbohydrates: 36.5g | Protein: 4.2g | Fat: 1.2g | Saturated Fat: 0.8g | Cholesterol: 6mg | Sodium: 55mg | Potassium: 195mg | Fiber: 3.1g | Sugar: 32.6g | Calcium: 166mg | Iron: 1mg
QR Code linking back to recipe