JOIN THE EATMAIL for exclusive recipes & meal ideas

logo logo

5 Minute Grape Sorbet

This 5 Minute Grape Sorbet comes together in just minutes and tastes like any other decadent sorbet. And the best part? You just need three ingredients!

5 Minute Grape Sorbet

Although I’ve studied nutrition for years and have a degree in it and all… I have an enormous sweet tooth. Try as I might, if there is cake in front of me, I’ll eat it. Nutella in the house, I’ll find it. So I have to find ways to satisfy that sweet tooth while staying true to my profession in which there’s little tolerance for the empty calories that come with sugar.

And that’s where fruit comes in, nature’s little nutrient sugar bombs. I’ve found that if I substitute a piece of fruit when I’m really craving a sweet snack, the cravings go away! So needless to say, my world flipped when I discovered frozen grapes.

5 Minute Grape Sorbet 5 Minute Grape Sorbet

Have you ever snacked on frozen grapes? They. Are. Amazing. Let them freeze solid, pull them out of the freezer, and let them warm up just enough that they get a thin layer of frost on their skin. I pop these things like they’re M&Ms on hot summer days!

A while back I discovered the beauty that is the Watermelon Granita, essentially just pureed and frozen watermelon, scraped into a shaved ice of sorts, and that got me wondering what other fruits might be awaiting some frozen summer inspiration. I was talking it over with the boyfriend-tulip-man, throwing out complicated ideas like “maybe I could puree the grapes, strain the skins, freeze it, then scrape it like a granita?” Being a guy strongly rooted in minimalism, he said “why don’t you just freeze them then puree them”…DUH! So simple! I gave it a go and instantly we had a grape sorbet success.

5 Minute Grape Sorbet 5 Minute Grape Sorbet

5 Minute Grape Sorbet

This 5 Minute Grape Sorbet comes together in just minutes and tastes like any other decadent sorbet. And the best part? You just need three ingredients!
Course Desserts, Snacks
Diet Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion 4th of July, Birthdays, Game Day, St. Patrick's Day, Valentine's Day
Time 15 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 138 kcal
Author Live Eat Learn


  • 3 cups frozen green grapes
  • 2 Tbsp sugar or honey
  • ½ tsp lemon zest
  • ¼ tsp lemon juice


  1. In a food processor, puree frozen grapes, scraping down the sides as needed.
  2. Add in remaining ingredients and puree until smooth.
Nutrition Facts
5 Minute Grape Sorbet
Amount Per Serving (0.5 cups)
Calories 138 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Sodium 3mg 0%
Total Carbohydrates 35.8g 12%
Dietary Fiber 1.3g 5%
Protein 0.9g 2%
* Percent Daily Values are based on a 2000 calorie diet.

Helpful products for this Grape Sorbet


This post contains affiliate links, which means if you buy something from that link I may earn a commission, at no extra cost to you. Thanks for supporting Live Eat Learn and for making these recipes possible!


Hi, I’m Sarah! We’re working our way through the easy vegetarian kitchen, one ingredient at a time. Learn more and follow along!



Join the Eatmail for exclusive recipes, meal ideas PLUS our FREE green smoothies eBook!

I’ll never share or sell your email address. Only tasty food headed your way!

Comments (5)

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Mama says:

    Remember when Scout tried to eat the frozen grape but it got stuck on her nose? Hahaha

    1. Sarah says:

      Hahaha I don’t remember but imagining it is hilarious 🙂

  2. Angela says:

    Can this be made with grapes that have seeds?

    1. Sarah says:

      Great question, Angela! I would use seedless if at all possible, otherwise you should use a strong blender that will be able to pulverize them.