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Half cup butternut squash provides 15% of your daily need for vitamin A, 25% vitamin C, and a healthy dose of fiber for only 30 calories!
Choose squash that is heavy for its size. Store butternut squash in a cool, dark place for up to a month. Once you cut your butternut squash, refrigerate the unused portion.
The possibilities with butternut squash recipes are almost endless. It is great in Soups, Chilis, in the Air Fryer, you name it. We post new butternut squash recipes from time to time, so check back often!
Everything you need to know about butternut squash, including how to select the perfect squash, how to store it, how to cut it, and more!