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Made with simple ingredients, this stovetop butternut squash risotto is perfect for entering the wonderful world of risotto. With helpful step-by-step photos, this recipe is nearly foolproof but feels like a five-star gourmet meal in your own kitchen! And if you want to take it one step further, finish it with crispy fried sage leaves.

A white bowl filled with butternut squash risotto and topped with butter and sage
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Are you craving mac and cheese but also something a bit healthier? Then this vegetarian butternut risotto is for you! It’s more filling and more satisfying than pasta but provides protein and carbs. Plus, it’s naturally gluten-free!

Risotto might sound daunting – I know, I’ve been there. But with helpful tips and hearing from new cooks how successful they were with this recipe, I’m confident you’ll be able to master this gourmet classic.

an Italian restaurant at home

  • Simple Ingredients: I’m sure you already have onions, parmesan, garlic, and butter in the kitchen!
  • Hearty: Originating in cold, northern Italy, risotto is packed with filling ingredients to refuel you after a busy day.
  • Gourmet at Home: Risotto might be something you’ve only had in a restaurant, but this recipe will change that! And make it accessible for just any ol’ weeknight dinner.

Reader rating

★★★★★

“Thanks for sharing this lovely recipe! I made it yesterday and it was absolutely delicious.” —Anouk

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A up-close view of creamy butternut squash risotto

Here’s what you’ll need

This butternut squash recipe looks like it would be a complicated mess to create, but it is actually very simple and uses only 9 straightforward ingredients. Jump to the recipe card for exact measurements.

  • Olive Oil: As always, we’ll use olive oil to sauté and prepare the veggies. Avocado oil will also work here.
  • Butternut Squash: The star ingredient of this recipe is 3 cups of butternut squash. That will equal about ½ of a medium squash. Be sure to dice it into small pieces for quicker cooking.
  • Garlic and Onions: These two powerful ingredients will make up the flavorful base of our risotto! We will cook them briefly until softened and then add them to the risotto.
  • Arborio Rice: We’re sticking with Arborio rice, a medium-grain rice with a lot of amylopectin starch, making it creamy when cooked!
  • Wine and Broth: Add a splash of wine (optional), and then slowly add the broth in batches. Stir after each addition until the broth is absorbed into the risotto. Extra broth can be used in place of the wine.
  • Cheese and Butter: Once the risotto is tender and ready to eat, add a healthy handful of shredded parmesan and a slab of butter. Stir to melt and serve!

How to make butternut squash risotto

Creating homemade butternut squash risotto is a piece of cake (which you should totally have on hand for dessert). It just requires a little oversight (but what doesn’t?)! For the full printable recipe, jump to the recipe card.

Step 1: Prepare the Veggies
In a large skillet, heat the oil over medium heat. Add the butternut squash, onion, and garlic, and stir to coat them evenly in the oil. Cover the dish with a lid and cook until the squash is slightly soft, about 10 to 15 minutes. Roughly mash the butternut so that about half is mashed.

A cast iron skillet filled with diced butternut squash, chopped onion, and minced garlic
A potato masher mashing the diced butternut squash in a cast iron skillet

Step 2: Toast the Rice
Next, transfer the butternut mixture out of the pan. Add dry rice to the pan and cook it for about 2 minutes, stirring frequently, until the rice is slightly opaque on the outside but uncooked on the inside.

Step 3: Add the Wine
Add the wine to the pan of rice and let it simmer until it’s fully absorbed. Then, stir in the butternut mixture.

A cast iron skillet filled with mashed butternut squash, chopped onion, and Arborio rice

Step 4: Add the broth
Next, slowly add the vegetable broth to the pan, adding ½ cup at a time. Wait until the broth has almost completely absorbed before adding another ½ cup. Begin tasting the rice after 15 minutes or so. Once it’s al dente (a little bit chewy), stop adding broth. You may not need the full amount.

Step 5: Throw in the Flavorings
Finally, stir in the parmesan and butter. Taste and add salt and pepper to your liking. Optionally, add fried sage leaves. Serve immediately for optimal tastiness.

how to make fried sage leaves

Fried sage leaves completely level up this risotto! To make them, heat a thin layer of oil in a sauté pan over medium heat. Carefully drop fresh sage leaves into the oil. They should immediately sizzle (if they don’t, increase the heat). Cook each leaf for about 10 seconds per side or until slightly golden and crispy.

A cast iron skillet filled with creamy butternut squash risotto

Variation options to try out

After you’ve tried this dish a few times and want to mix things up, there are a few options you can choose from! Both are very easy to implement, too.

Butternut squash: Swap out the signature ingredient and use pumpkin or sweet potato instead! Either option will give you the same thick, savory result.

Make it herby: Add extra flavor by including chopped rosemary or thyme! They add so much flavor to the dish, making it a totally different experience.

A bowl of creamy butternut squash risotto topped with sage leaves and shaved cheese, placed on a bright orange surface with a fork by the side.
I love to load mine up with onion and garlic, so feel free to do the same if it fits your preference! And don’t forget to top it off with parmesan and butter to achieve that signature creaminess.

you can never have enough risotto

A white bowl filled with butternut squash risotto and topped with butter and sage

Butternut Squash Risotto

5 from 2 ratings
Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 4 people
Made with simple ingredients, this stovetop butternut squash risotto is perfect for entering the wonderful world of risotto. With helpful step-by-step photos, this recipe is nearly foolproof but feels like a five-star gourmet meal in your own kitchen! And if you want to take it one step further, finish it with crispy fried sage leaves.

Ingredients 

  • 1 Tbsp olive oil, 15 mL
  • 3 cups diced butternut squash, about ½ of a medium squash
  • ¼ cup finely diced white or yellow onion, about ¼ of an onion
  • 2 cloves garlic, minced
  • 1 ½ cups Arborio rice, 300 g
  • ¼ cup white wine, 60 mL
  • 4 cups vegetable broth, 944 mL
  • ½ cup grated parmesan, 30 g
  • 2 Tbsp butter, 28 g
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Instructions 

  • Veggies: In a large skillet, heat oil over medium heat. Add butternut, onion, and garlic, stirring to evenly coat in oil. Cover with a lid and cook until the butternut is slightly soft, about 10 to 15 minutes. Roughly mash so that about half of the squash is smashed. Transfer butternut mixture out of the pan.
    Person preparing butternut squash risotto by mashing cooked butternut squash and onions in a cast iron skillet with a potato masher on a yellow surface.
  • Toast Rice: Add dry rice and cook for about 2 minutes, stirring frequently, until the rice is slightly opaque on the outside but uncooked on the inside.
    Cast iron skillet with chopped yellow squash ready to be transformed into a delightful butternut squash risotto, set against a vibrant yellow background.
  • Wine: Add wine to the pan of rice and simmer until absorbed. Stir in the cooked butternut mixture.
  • Broth: Slowly add the vegetable broth to the pan, adding ½ cup at a time. Wait until broth has almost completely absorbed before adding another ½ cup. Begin tasting the rice after 15 minutes or so. Once it is al dente (a little bit chewy), stop adding broth (you may not need the full amount).
    Skillet with creamy butternut squash risotto on an orange background.
  • Flavor: Stir in parmesan and butter. Taste and add salt and pepper to suit your liking. Optionally add fried sage leaves*. Serve immediately for optimal tastiness.
    Close-up of a spoon scooping creamy butternut squash risotto with chunks of golden yellow squash, or pumpkin.

Notes

*Fried sage leaves level up this risotto! To make them, heat a thin layer of oil in a saute pan over medium heat. Carefully drop fresh sage leaves into the oil. They should immediately sizzle (if not, increase the heat). Cook each leaf about 10 seconds per side, or until slightly golden and crispy.
Variations on this risotto are easy. You can swap out the butternut squash for pumpkin or sweet potato. Or make it herby by cooking the squash with chopped rosemary or thyme.
Storage: Risotto is not great the next day. You can keep it in the fridge in an airtight container for up to 3 days, but the texture will change. Reheat it with additional broth on the stovetop. As for freezing, I don’t recommend it.

Nutrition

Serving: 1serving | Calories: 463kcal | Carbohydrates: 71.6g | Protein: 13.1g | Fat: 12.6g | Saturated Fat: 5.6g | Cholesterol: 20mg | Sodium: 879mg | Potassium: 662mg | Fiber: 4.2g | Sugar: 3.4g | Calcium: 137mg | Iron: 2mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

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5 from 2 votes

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8 Comments

  1. Anouk says:

    5 stars
    Thanks for sharing this lovely recipe! I made it yesterday and it was absolutely delicious. I used a mixture of Parmesan & Pecorino Romano (made from sheep’s milk – a more tangy flavour). We had quite some leftovers, so I will serve the leftovers with the other 1/2 of the butternut squash that I’ll roast in the oven with some shallots, garlic, rosemary & lemon.

    1. Sarah Bond says:

      Ooooh those leftovers sound heavenly! So glad you liked it! 😀

  2. Sue W says:

    5 stars
    Made this for dinner and it was very tasty. I’m a pretty experienced cook but risotto is always a challenge for me. This however was a success. It also makes great leftovers.

    1. Sarah Bond says:

      It can be a bit of a tricky one to get just right! So happy you loved it, Sue 🙂

  3. Gloria Jakob says:

    Can I use orzo or sushi rice?

    1. Sarah Bond says:

      Arborio is the only rice that will give you the creamy texture of risotto! You could try orzo but it just won’t be as creamy, and the cooking time will be different (follow the instructions on your package) 🙂

  4. Paul says:

    Could I use frozen squash? Seems like less work

    1. Sarah Bond says:

      Yes, frozen squash would work well here. Enjoy!