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Green smoothie in a glass with red background.
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5 from 2 ratings

Quick 3-Ingredient Spinach Smoothie

With just three simple ingredients, this is the easy spinach smoothie recipe I make every morning! You can customize it by adding protein powder or nut butter or swap the banana for mango. However you enjoy it, this base recipe is nutritious and delicious.
Prep Time5 minutes
Total Time5 minutes
Course: Beverages (Non-Alcoholic), Drinks, Smoothies
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: collard green smoothie, how to make a smoothie, spinach smoothie bowl
Servings: 1 smoothie
Author: Sarah Bond

Ingredients

  • 2 cups fresh spinach
  • 1 banana previously chopped and frozen
  • 1 cup orange juice can also use milk
  • Optional Boosters: protein powder, flax seeds, chia seeds, green superfood powder

Instructions

  • Blend all ingredients in a high-powered blender until smooth, adding in optional nutrition boosters.
    Green smoothie in a blender.

Video

Notes

Storage: In an airtight container, you can keep this in the fridge for up to 24 hours. Just reblend it with some ice cubes before enjoying it again.

Nutrition

Serving: 1smoothie | Calories: 231kcal | Carbohydrates: 54.9g | Protein: 4.7g | Fat: 1.1g | Saturated Fat: 0.3g | Cholesterol: 0mg | Sodium: 51mg | Potassium: 1253mg | Fiber: 4.9g | Sugar: 35.5g | Calcium: 68mg | Iron: 5mg
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