Everything you need to know about cooking with potatoes, including the difference in varieties, how to store them properly, and what to pair them with!
You may think potatoes come from Ireland or Idaho (unless you’re Dutch, in which case you have strong opinions about who the real potato-lovers are), but these tasty tubers actually come from South America! They made their way to Europe on the Spanish conquistador ship in the 1500’s, and didn’t hop the pond and onto U.S dinner tables until the late 1800’s.
But now it’s 2010 and who doesn’t love potatoes? So for the next two weeks we’re chop/cook/chomping them up (and even making a potato dessert!), but first, let’s learn!
Varieties of potatoes
There are over 200 types of potatoes, but they can all be classified into a few categories:
Sweet potato: Fooled ya! Sweet potatoes aren’t actually a member of the Irish potato clan. They’re more of swollen roots than potatoes, which is why they had their own spotlight ingredient week. But we’ll include them in this list of varieties so you know where they fall on the starchy spectrum (which is generally how we classify potatoes).
Starchy potatoes: These have more starches, which make them fluffy, absorbent (helllo butter), and great for baking or frying. They don’t hold their shape well and due to all the starches, can become a bit gluey when mashed. Varieties: Russet, Idaho, Katahdin (French fry potatoes) most sweet potatoes.
Waxy potatoes: These hold their shape well so they’re good for boiling and using in salads and soups. Varieties: Fingerling, Red Bliss.
All-purpose: These fall somewhere in the middle of starchy and waxy, so you can use them for about anything! Varieties: Yukon Gold, many blue and purple potatoes.
How to store potatoes
Potatoes can last a long time if you care for them right. Store them in a cool (optimally 39 degrees F), dark, dry place, where they should last about 6 months. Don’t bother washing them until right before you’re ready to eat them, as this takes off the protective coating and can lead to extra moisture and mold.
How to grow potatoes
If you do the opposite of what I suggested in “how to store potatoes”, you can actually grow them! Warmth and moisture will cause potatoes to sprout, so just bury a few in soil and let them do their thing.
Potato flavor combos
My first stop when scheming up recipes is always my trusty Vegetarian Flavor Bible, where they list which ingredients go well with what. The following are a few ingredients that go really well with potatoes. You can use these as a starting point for your own cooking experimentation!
- Celery root
- Eggs
- Garlic
- Mushrooms
- Rosemary
- Buttermilk + chocolate + vanilla
Can You Eat a Sprouted Potato?
Absolutely, sprouted potatoes are generally safe to eat. Pluck off the sprouts and eat it like any other potato. Just be sure to check the potato for signs of rot as the sprouts grew from the potato sitting in your pantry too long. If they sit long enough, they will turn into science experiments.
While sprouted potatoes are generally safe to eat, they may not be very palatable or desirable due to changes in taste and texture. When potatoes sprout, it’s an indication that they are starting to grow and develop shoots. During this process, the potato’s starch content can convert into sugars to provide energy for the growing plant.
Potato nutrition information
- Calories: 161
- Carbohydrates: 37 g
- Fiber: 4 g, 15% of Daily Value (DV)
- Protein: 4 g
- Fat: 0 g
- 28% DV of Vitamin C: A water-soluble vitamin that acts as an antioxidant to fight against potentially damaging free radicals (molecules with unshared electrons that float around wreaking havoc) and an important cofactor in collagen synthesis.
- 12% DV of Folate (Vitamin B9): A water-soluble vitamin that helps make DNA & RNA and metabolize amino acids.
- 10% DV of Iron: A major component of hemoglobin, the proteins that make up red blood cells and carry oxygen around the body. This is a non-heme source, meaning it does not come from an animal. It is not absorbed as well as heme iron.
Are Potatoes Keto?
No, potatoes are not suitable for ketogenic diets. A small portion of potatoes could be a decent “use” of your daily allotted carbs to stay in ketosis. A ½ cup serving of mashed potatoes contains 24g of carbs. They do provide vitamins and minerals that you may struggle to get from high fat and high protein foods.
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