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Home Eat Diet Vegan

How To Cook Tempeh

5 from 1 vote
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By: Sarah BondUpdated: Oct 12, 2022 4 Comments

This post contains affiliate links.

Tempeh is a great vegan protein source and fits into so many different cuisines. But how do you cook tempeh? Here’s our comprehensive guide for how to cook tempeh!

Marinated and cooked tempeh triangles on a white plate.

If you aren’t familiar, tempeh is made from fermented soybeans – yes, tofu is also made from soybeans, but they are completely different! Tempeh has more protein than tofu and has a really great bite to it, making it an amazing meat substitute. Because it’s so firm, it lends itself well to any way you’d like to cut it, whether it’s long slices for tempeh “bacon”, cubes for your salad, or shreds to add to vegetarian tacos.

Cooking tempeh doesn’t have to be hard. I will warn you that the fermented flavor can be a bit strong at times, which is why I recommend trying a tempeh marinade. From bold and spicy to Italian to barbecue, you can do it all with tempeh! Let’s cook.

Tempeh in slabs, cubes, triangles, and shreds on a white surface.

How to Cook Tempeh

Cooking tempeh couldn’t be easier. Check out all the ways you can cut it depending on what dish you are creating, and how to add a bunch of flavor.

Step 1: Cut
Take out a sharp knife and have at it! Because it’s so firm, it will hold shapes very well.

I like triangles when I am grilling or want to set up a fancy presentation such as on top of salad. Cubes can be bite-size for throwing into stir fries. You can also easily slice long slabs, which are perfect for making a side of “bacon” for breakfast! Lastly, crumbles will be perfect for things like tacos – basically anywhere you want to use “ground meat” and it is best achieved by the large holes on a box grater.

Visual guide to cutting tempeh into triangles, cubes, slices, and crumbles.

Step 2: Steam
For every cut except crumbles, I steam my tempeh first. It only takes about 10 minutes. There is a strong fermented flavor to tempeh, which is why I’m teaching you how to steam tempeh. Steaming is a great first step for just about every tempeh recipe because it helps mellow out that flavor as well as open it up to soak in the marinade.

Cubes of tempeh in a metal steamer basket.

Step 3: Marinate
Decide what sort of flavor profile you are aiming for. Whip up a tempeh marinade (here are 8 flavors!) that gives you Mexican tacos or Asian takeout. Grab some barbecue sauce if you’re firing up the grill. The sky’s the limit here! Aim for at least 30 minutes or marinating, but you can go as long as overnight.

Tempeh triangles marinating in a hot chili marinade in a glass dish.

Step 4: Cook
How long to bake tempeh is up to you. I go for about 15 minutes for triangles or cubes – just until the outside is golden and crispy, and the inside is hot. Depending on size and if your marinade has sugar that might burn, you’ll want to check to make sure it is heated all the way through.

Hot chili marinated tempeh triangles on a baking sheet.
Cooked and marinated tempeh triangles on a plate with other forms of tempeh next to it.
Spicy chili marinated tempeh triangles on a small white plate.

Tempeh tips

Storage: Plain tempeh can be stored in the fridge for up to a week. Cut and marinated tempeh can be stored for about a day. And after cooking you can get three more days. Just ensure it’s in an airtight container!

Types of Tempeh: Classic tempeh contains just soybeans, but you may also see it with the addition of multigrain, flax, or legumes! Any of these work well with the methods of cooking tempeh listed above.

Spicy chili marinated tempeh triangles on a small white plate.

How To Eat Tempeh

Tempeh goes well with a variety of dishes, from stir fry to tacos to sandwiches! Here are our favorite ways to eat tempeh.

  • Tempeh Taco Meat takes crumbled tempeh and makes if *fabulous*.
  • Tempeh BLTs are a delicious combination of marinated slabs of “bacon” tempeh (and all the usual BLT fixin’s).
  • Chipotle Copycat Cauliflower Rice + cubed Mexican spiced tempeh + a dollop of guac = triple threat!
  • Kimchi Udon Noodles, gain a protein boost with ginger soy tempeh.

How To Cook Tempeh

5 from 1 vote
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Author: Sarah Bond
Calories: 109kcal
Servings: 4 servings
Print Rate
Here's our comprehensive guide for how to cook tempeh – how to cut tempeh, best tempeh marinades, and how to bake tempeh to perfection!

Ingredients

  • 8 oz tempeh

Instructions 

  • Cut: Decide how you want to cut your tempeh – triangles, cubes, slices, or crumbled with a box grater*.
  • Steam: Prepare a pot of boiling water with a steamer basket on top. Set tempeh inside, cover, and let steam for 10 minutes (this removes a lot of the natural bitter flavor tempeh has).
  • Marinate: Choose a flavor to marinate your tempeh in (8 tempeh marinade flavors here). Let marinate for 30 minutes, or up to 24 hours.
  • Cook: Arrange tempeh in a single layer on a parchment-lined baking sheet and bake at 400°F (204°C) for about 15 minutes.

Tips & Tricks

*Crumbled tempeh, unlike the other ways of cutting, is best cooked on the stove! Simply add to a pan with a splash of oil (and your favorite spices) over medium heat and cook until soft. Here’s our guide to cooking crumbled tempeh.

Nutrition Information

Serving: 1serving Calories: 109kcal (5%) Carbohydrates: 5.3g (2%) Protein: 10.5g (21%) Fat: 6.1g (9%) Saturated Fat: 1.3g (8%) Cholesterol: 0mg Sodium: 5mg Potassium: 234mg (7%) Fiber: 0g Sugar: 0g Calcium: 63mg (6%) Iron: 2mg (11%)
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  1. Sue says

    Posted on 6/4 at 5:36 am

    Hi!

    Thanks fir these great ideas with Tempeh. Just a quick question – when I was staying in Java, I often had grated tempeh. It was added to all kinds of dishes, like a side order. Any ideas for the best idea how to cook tempeh so I can grate it afterwards to add to dishes? Btw, it was super tasty grilled/crumbled over dishes

    Many thanks

    Sue5 stars

    Reply
    • Sarah Bond says

      Posted on 6/4 at 9:26 am

      I usually crumble it first and then cook it, but you could probably marinate the entire piece, bake it according to these instructions, then crumble that (if that’s what you mean!)

  2. Sheryll says

    Posted on 10/17 at 10:22 am

    Have you ever cook tempeh with greens or beans, I’m going to cook my grandson a birthday dinner and he doesn’t eat meat. I want to surprise him.

    Reply
    • Sarah Bond says

      Posted on 10/17 at 10:43 am

      Yes! Tempeh in burrito bowls is delicious, or in a white bean chili. You can find all of our tempeh recipes here 😀

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