If you’re craving a crispy, cheesy snack (that will actually keep you satisfied), you need to try our crunchy chickpea Parmesan crisps! With just four simple ingredients, these protein-packed bites are perfect for snacking, topping salads with, or even sneaking onto a charcuterie board.

Love chickpea recipes? Try our Marry Me Chickpeas, Chickpea Gyros, or Air Fryer Chickpeas!

Are you one of those people who can *accidentally* finish a potato chip bag in one sitting? (🙋🏼‍♀️)

If you, like me, are always on the hunt for a snack that’s just as satisfying (and a whole lot healthier), these crunchy chickpea Parmesan crisps are about to become your new obsession.

They’re perfectly crispy on the outside, with just the right amount of salty, cheesy goodness to keep you reaching for more.

You’ll Want To Make A Double Batch

Only 4 Ingredients: For real, these crisps are made with the simplest of ingredients, most of which you likely have in your pantry right now.
Protein Boost: With chickpeas as the base, each bite packs a punch of protein (9 grams per serving!)
Totally Customizable: You can quickly swap in your favorite seasonings to match your mood or taste preferences.

Grab These Ingredients

Jump to the recipe card for exact measurements!

Chickpeas: Doesn’t everyone have a can of chickpeas sitting around? (If not, learn how to cook your own chickpeas here!) This budget-friendly ingredient is packed with protein and fiber to keep you full for longer.
Olive Oil: We’ll use olive oil to keep the seasonings where they should be, elevate the flavor, and help the crisps get that golden-brown color.
Ranch Seasoning Mix: This flavor booster makes the crisps unbeatable in my opinion. Feel free to customize the seasoning mix to suit your taste, whether you love garlic, Cajun, taco, Italian, or lemon pepper.
Parmesan: Once baked, Parmesan makes the perfect vessel to hold the chickpeas together. Plus, it crisps up beautifully in the oven, giving you that irresistible crunch and cheesy flavor.

Crispy Chickpea Tip

When using canned chickpeas, always drain and rinse them thoroughly before baking. (This helps remove excess sodium and gives your crisps a better texture.) If you want an even crunchier bite, pat them dry with a clean towel after rinsing to remove excess moisture!

Ingredients for making crispy parmesan chickpeas.

Making Chickpea Crisps Is A Breeze

These crunchy chickpea Parmesan crisps are ready to munch on in under 30! This is just an overview – jump to the recipe card for the full printable recipe!

Prep the chickpeas by draining and drying them.
Drizzle with oil and bake on a pan for 15 minutes.
Add ranch seasoning and cover them with Parmesan.
Bake a second time until cheese is melted and crispy.
Break the crisps into bite-size pieces.

Have An Air Fryer?

If you have an air fryer, feel free to use it for an even crispier texture! Set it to 400°F (200°C) and cook for about 10-12 minutes initially, shaking the basket halfway through. (Remember to keep the chickpeas in a single layer for even browning!)

Parmesan cheese on top of chickpeas. — Scooch chickpeas so they are close together on the baking sheet to cover them evenly with cheese.

Recipe Testing Notes

This recipe is basically foolproof, but I picked up some handy tips in my testing that’ll have you nailing these chickpea Parmesan crisps every time!

Center Is Best: Place the baking sheet on the middle rack of your oven for even heat distribution. This prevents burning on the top or bottom and means all the chickpeas will get that perfect crunch.
Homemade Ranch Swap: If you don’t have ranch seasoning on hand, try using garlic powder, onion powder, and a pinch of salt for a quick and easy alternative.
Other Beans: If chickpeas aren’t your thing, any white beans would also work well here, though you may need to adjust the cooking time slightly.

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Crunchy Chickpea Parmesan Crisps

4.75 from 4 ratings

By: Sarah Bond

Prep: 5

Cook: 25

Total: 30

Servings: servings

If you're craving a crispy, cheesy snack (that will actually keep you full), you need to try our crunchy chickpea Parmesan crisps! With just 4 simple ingredients, these protein-packed bites are perfect for snacking, topping salads with, or even sneaking onto a charcuterie board.

Ingredients

▢ 1 15-oz can chickpeas, drained, 425 g
▢ 1 tsp olive oil, 5 mL
▢ 1 Tbsp ranch seasoning mix
▢ 2 to 3 oz finely grated parmesan, 55 to 85 g

Instructions

Prep Chickpeas: Preheat oven to 375°F (190°C). Drain and pat dry chickpeas, then add them to a rimmed baking sheet. Drizzle with oil and toss around to coat.
Bake for 15 minutes, or until they begin to crisp up. Leave the oven on.
Add Flavors: Sprinkle chickpeas with the ranch seasoning, tossing to evenly coat. Scooch chickpeas so they are close together on the baking sheet, then cover with parmesan cheese.
Bake: Return to the oven for 7 to 10 minutes, or until cheese is melted and crispy. Let cool before breaking or cutting into pieces.
Enjoy as a snack by itself, as a crunchy addition to a cheeseboard, or as a high protein crouton on salads!

Notes

If you’re looking for a dairy-free option, you can try an equivalent amount of vegan Parmesan for a similar texture.

Experiment with seasonings! Use your favorite spices or herbs, like smoked paprika, garlic powder, Italian seasoning, Cajun seasoning, or even a pinch of cayenne. The flavor possibilities are endless!

Storage: You can keep your chickpea Parmesan crisps in an airtight container in the fridge for up to 3 days.

Nutrition

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

4.75 from 4 votes

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