Lemon Pepper Orzo (Dump & Bake)
50 minutes
Eight medium asparagus spears only contain 25 calories and provide more protein than an equal caloric intake of low-fat milk or whole eggs!ย
Choose odorless stalks with dry tight tips. Refrigerate these for up to 4 days by wrapping the ends in a wet paper towel and putting them in a plastic bag. You can find green, white and purple asparagus and use these in a host of great healthy asparagus recipes.ย
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ingredient 101
Store asparagus in the refrigerator, with the ends wrapped in a slightly moist paper towel. Alternatively, you can keep them tied in a bundle and stand them upright in a glass of water, with 1 to 2 inches of water at the base. Cover them loosely in a plastic bag. They should keep well for about one week.
50 minutes
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40 minutes
15 minutes
15 minutes