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Eight medium asparagus spears only contain 25 calories and provide more protein than an equal caloric intake of low-fat milk or whole eggs!
Choose odorless stalks with dry tight tips. Refrigerate these for up to 4 days by wrapping the ends in a wet paper towel and putting them in a plastic bag. You can find green, white and purple asparagus and use these in a host of great healthy asparagus recipes.
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Everything you need to know about cooking with asparagus, including varieties, selection, storage, and nutrition information!