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4.83
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35
ratings
10-Minute Summer Veggie Salad
This summer veggie salad is a celebration of seasonal vegetables! This top-rated recipe is perfect for bringing to BBQs or serving as a quick summer side dish.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizers, Salads, Side Dishes, Snacks
Cuisine:
American
Diet:
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Lactose, Low Salt, Vegetarian
Keyword:
easy vegetable salad, sumemr salad, summer vegetable salad
Diet:
Gluten-Free, Low Carb, Vegetarian
Occasion:
4th of July, Game Day
Time:
15 minutes or less, 30 minutes or less, 45 minutes or less
Servings:
4
servings
Author:
Sarah Bond
Ingredients
Salad
2
tomatoes
1 cup diced
½
cucumber
1 cup diced
1
red bell pepper
1 cup diced
½
red onion
½ cup chopped
½
cup
diced feta
125 g
Dressing
2
Tbsp
olive oil
30 mL
¼
cup
fresh parsley
15 g
1
tsp
lemon juice
5 mL
½
tsp
oregano
1
clove
garlic
minced
Pinch of salt and pepper
Instructions
Salad
: Chop all salad ingredients into equal-sized blocks. Toss together in a large bowl.
Dressing
: Whisk together the dressing ingredients.
Assemble
: Add the dressing to the salad, tossing to evenly coat. For tastiest results, let chill in the refrigerator for 1 hour prior to serving.
Video
Notes
Store
leftovers in an airtight container in the fridge for 3 to 5 days.
Nutrition
Serving:
1
serving
|
Calories:
147
kcal
|
Carbohydrates:
9.4
g
|
Protein:
4.1
g
|
Fat:
11.3
g
|
Saturated Fat:
3.9
g
|
Cholesterol:
17
mg
|
Sodium:
256
mg
|
Potassium:
318
mg
|
Fiber:
1.9
g
|
Sugar:
5.9
g
|
Calcium:
120
mg
|
Iron:
1
mg