How To Build A Green Smoothie Bowl

Green smoothie bowl with fruit and a spoon.

5 from 3 ratings

How To Build A Green Smoothie Bowl

This creamy green smoothie bowl is a ridiculously easy and delicious way to kickstart your day (with just 4 ingredients!). After blending up more smoothie bowls than I can count, I'm sharing the secret to getting it just right. It’s so good that you’ll actually look forward to eating your greens (trust me!).

Prep Time5

Total Time5

Course: Breakfasts, Smoothies

Cuisine: American

Diet: Gluten Free, Halal, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian

Keyword: almond smoothie bowl, green smoothie bowl, spinach smoothie bowl, tropical smoothie bowl

Diet: Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian

Occasion: St. Patrick's Day

Time: 15 minutes or less, 30 minutes or less, 45 minutes or less

Servings: smoothie bowl

Author: Sarah Bond

Ingredients

1 cup frozen fruit such as pineapple, mango, berries, or cherries
1 banana previously peeled and frozen
2 cups baby spinach 60 g
¼ cup liquid such as orange juice, milk, or water
Optional Thickener: 1 Tbsp chia seeds or 2 Tbsp rolled oats
Optional Nutrition Boosters: 1 tsp flax seed, moringa powder, protein powder, spirulina, or turmeric
Toppings: sliced fruit, shaved coconut, nuts, or seeds

Instructions

Freeze: Pick the fruit you want to use and freeze it into chunks. Peel, chop, and freeze the banana.
Blend: Combine frozen fruits, spinach, and your chosen liquid (+ optional ingredients) in a blender until smooth, pushing down the sides as needed to get everything blended (you may need more liquid to get things moving).
Serve: Pour evenly into 2 bowls and decorate with your favorite toppings.

Video

Nutrition