dairy-freegluten-freeveganvegetarian

Mexican Sheet Pan Supper

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating by itself or with warm tortillas (and it’s ready in under half an hour!)

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)

I’ve always been intrigued at these so called “sheet pan dinners”. Because while it sounds great and easy and convenient in theory, I’ve always had trouble figuring out just what would go on a vegetarian sheet pan dinner.

But when Anouk and I got together to cook last month, we schemed up this Mexican tray bake of sorts and the result was damn delicious. Filled with veggies and black beans then seasoned with all the best Mexican-inspired spices, this supper is perfect on it’s own or served in warm tortillas.

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)

This tray bake has just a handful of ingredients, but you can throw on any veggie you happen to have in your fridge! We used sweet potatoes (which we boil first to reduce the overall roasting time) and baby corn (because it’s adorable and delicious) to add bulk to the meal, with the black beans coming in with the punch of protein and fiber. Add in some onions for flavor and bell peppers for color and you have yourself a sheet pan supper!

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating alone or with warm tortillas (and it’s ready in under half an hour!)

Mexican Sheet Pan Supper

This vegetarian Mexican Sheet Pan Supper is a delicious mix of vegetables perfect for eating by itself or with warm tortillas (and it’s ready in under half an hour!)

Course Main Dishes
Keyword sheet pan
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion Cinco de Mayo, Halloween, Thanksgiving
Time 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 3 people
Calories 355 kcal
Author Live Eat Learn

Ingredients

  • 1 large sweet potato
  • 2 red or yellow bell peppers sliced
  • 1 medium red onion thinly sliced
  • 1 15-oz can baby corn drained
  • 1 15-oz can black beans drained
  • 3 Tbsp oil 45 mL
  • ½ tsp smoked paprika
  • ¼ tsp each cumin, ground coriander, chili powder
  • Optional for serving: warm tortillas, avocado, sour cream

Instructions

  1. Boil: Peel and roughly chop sweet potato. Bring a pot of water to a boil and add sweet potatoes. Cook for 10 minutes, or until fork-tender.

  2. Bake: Meanwhile, preheat oven to 400 degrees F (204 C). Add sliced peppers, onion, corn, and beans to a large rimmed baking sheet, Drizzle with oil and sprinkle over the spices, then gently toss to coat. Add boiled sweet potato to the tray, gently toss once more, then bake for 15 minutes.

Nutrition Facts
Mexican Sheet Pan Supper
Amount Per Serving (1 serving (without tortilla or toppings))
Calories 355 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 22%
Saturated Fat 1.9g 10%
Sodium 419mg 17%
Potassium 516mg 15%
Total Carbohydrates 47.9g 16%
Dietary Fiber 14.5g 58%
Sugars 7.9g
Protein 12.5g 25%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks so much for dropping by and for making easy recipes like this vegetarian Mexican Sheet Pan Supper possible. Be sure to snap a photo and tag #liveeatlearn if you give it a go!

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