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With spicy vegan sausage and my proposal-worthy sauce, this vegetarian Marry Me gnocchi makes the most delicious, quick dinner. And as thousands of other readers have done with our “Marry Me” recipes, you can make this sauce vegan or use gluten-free gnocchi to make the dish gluten-free – see notes!

Make it a complete Tuscan dinner with other Italian recipes like a Hugo Cocktail, or a side of Italian Vegetarian Stuffed Zucchini!

Gnocchi in a creamy Tuscan sauce and vegetarian sausage in a bowl.
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At this point, you’re probably familiar with creamy Tuscan sauce or “Marry Me” sauce. It’s an Italian-inspired sauce with sun-dried tomatoes, basil, and cream that can be paired with just about anything.

I’ve perfected my version of this sauce to make Marry Me Chickpeas and Marry Me Butter Beans. They’ve been hits on social media (and we even got our first reader engagement from them)!

Whether you’re looking for a delicious Tuscan dish or are planning a wedding, this dish will satisfy both of your needs.

Add it to your Dinner rotation

  • Soup or dip, this vegetarian Tuscan gnocchi can be eaten as a hearty soup or dipped into bread.
  • This recipe can be made in one pot, thanks to the gnocchi, which cooks quickly. This method actually results in more flavor, too, because the sauce takes on the flavor from the vegan sausage!
  • Make it vegan or gluten-free by using vegan heavy cream or gluten-free gnocchi; this recipe is adaptable!

Reader rating

★★★★★

“I cannot hype this recipe enough. My first time trying a “marry me” recipe, the Tuscan sauce is so creamy and flavorful. Better than any Italian restaurant in the city. I felt like I was back in Italy it was so insanely good.” —Molly

Add your review

Gnocchi in a creamy Tuscan sauce and vegetarian sausage in a bowl.
If you decide it’s a little too risky to make this and have someone propose to you, you can try my creamy gnocchi soup with white beans for a slightly “safer” choice.

Grab these ingredients

Gnocchi with creamy Tuscan sauce sounds fancy and elaborate…but it’s not. The depth of flavor comes from straightforward and purposefully selected ingredients (that’s the Italian way, after all!). Jump to the recipe card for exact measurements – this is just an overview!

  • Butter and Garlic: Garlic gets sauteed in a little butter to start building those layers of flavor. Opt for unsalted butter so you can control the saltiness of the dish.
  • Seasonings: Salt, pepper, oregano, crushed red pepper flakes, and smoked paprika come together together to form an epic flavor base.
  • Vegan Spicy Sausage: Vegan sausage has come a long way, and the spicy sausage from Impossible Foods is very good! If you’re concerned about the spice, you can use their original version. Beyond Meat also has a version of this!
  • Sun-Dried Tomatoes: This makes a sauce a “Marry Me” sauce. They are a staple of Tuscan dishes and bring a savory element we love.
  • Broth: You will need either homemade vegetable broth or store-bought from a carton or cube. The gnocchi will absorb it, so I always recommend using the highest-quality one you can.
  • Gnocchi: I use the standard size, which is shelf-stable, but you can use mini gnocchi too (my homemade cauliflower gnocchi would be amazing here!).
  • Spinach: Inspired by all our readers who have made our Marry Me chickpeas with spinach, I knew I needed to incorporate it into this recipe. Just be sure to chop it so it’s bite-sized.
  • Heavy Cream: I use heavy cream for this dish, but many readers have had success using canned coconut milk or vegan heavy cream as dairy-free options.
  • Parmesan: Grated parmesan brings a salty and creamy goodness to the sauce. I like to grate my parmesan freshly, but you can use pre-grated or vegan parmesan if needed.
  • Basil: Finally, a handful of torn fresh basil seals the deal!

Other Gnocchi Flavors

This recipe also works well with cauliflower gnocchi or sweet potato gnocchi! However, frozen cauliflower and kale gnocchi don’t work because they release too much liquid as they are cooked, causing the Marry Me sauce to separate. There is a brand of frozen gnocchi that’s 40% cauliflower, and that one works well!

Vegetarian sauce in a pan.

Let’s get you married! (just kidding, let’s Cook!)

Like with many dishes, I keep the ingredient list to the bare minimum. I do this by making sure every ingredient shines through methodical cooking methods. Here’s what makes these Marry Me sauce ingredients shine! (Jump to the recipe for the full printable recipe.)

  1. Make the “meat” by browning it with spices and butter.
  2. Add the fillings and cook the gnocchi.
  3. Finish it off by adding the cream, cheese, basil, and spinach.

Can I thicken the broth?

Yes, if you would like a thicker broth, you can use either flour or cornstarch. To use flour, add a tablespoon to the butter and spice mixture after the “meat” is browned. To use cornstarch, mix 1 teaspoon with a 1/4 cup of broth in a separate small bowl until a slurry or paste has formed. Then add this back to the pot and cook until thickened slightly.

Making gnocchi in a pan.
No need to precook the gnocchi – it cooks directly in the sauce in just minutes!
Gnocchi in a creamy Tuscan sauce and vegetarian sausage in a pan.
When reheating, you can always add a splash more cream or broth to help rehydrate it. Gnocchi will continue to soak up liquid long after it’s cooled.

Recipe Testing Notes

After making a few different variations of my Marry Me dishes, I’ve learned a few things. Here’s the abridged version of my recipe testing notes!

  • The vegan sausage needs butter: Normal sausage does not, but vegan sausage lacks the fat required to render the meat crispy and brown.
  • The cream must be added off the heat: Heavy cream has a tendency to curdle when added to a very hot liquid. It does not happen every time, but I learned that it can easily be avoided by removing the pot from the heat and then adding the cream.
Gnocchi in a creamy Tuscan sauce and vegetarian sausage in a pan.

Serving Ideas

If I’m being honest, I usually eat this plain and straight from the pot. But it makes a really good dinner served with any of these sides.

Vegetarian Marry Me Gnocchi (In Creamy Tuscan Sauce)

5 from 26 ratings
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 4 servings
With spicy vegan sausage and my proposal-worthy sauce, this vegetarian Marry Me gnocchi makes the most delicious, quick dinner. The dish comes together in one pot thanks to quick-cooking potato gnocchi. And as thousands of other readers have done with our "Marry Me" recipes, you can make this sauce vegan or use gluten-free gnocchi to make the dish gluten-free – see notes!

Ingredients 

  • 2 Tbsp unsalted butter , 28 g
  • 4 cloves garlic, minced
  • ½ tsp each oregano, red pepper flakes, smoked paprika
  • ¼ tsp each salt and pepper
  • 14 oz vegan spicy sausage, I used Impossible Foods Plant Based Spicy Sausage, 396 g
  • ½ cup sun-dried tomatoes, roughly chopped, 130 g
  • 2 cups vegetable broth, 473 g
  • 1 lb gnocchi, 453 g
  • 2 cups spinach, roughly chopped
  • ½ cup heavy cream, 120 mL
  • ½ cup grated parmesan, 40 g
  • 2 Tbsp chopped fresh basil
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Instructions 

  • Brown "Meat": Heat 2 Tbsp unsalted butter , 4 cloves garlic, ½ tsp each oregano, red pepper flakes, smoked paprika, and ¼ tsp each salt and pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant. Crumble 14 oz vegan spicy sausage into pan. Cook until browned, about 5 to 10 minutes (depending on brand).
    Vegetarian Italian sausage in a pan.
  • Fillings: Stir in ½ cup sun-dried tomatoes and 2 cups vegetable broth. Bring to a simmer then add 1 lb gnocchi. Cover and cook for 2 to 4 minutes or until tender.
    Making gnocchi in a pan.
  • Finish: Remove from heat. Stir in 2 cups spinach until wilted, then stir in ½ cup heavy cream, ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread.
    Gnocchi in a creamy Tuscan sauce and vegetarian sausage in a pan.

Notes

For a vegan option, use dairy-free cream (like full-fat canned coconut milk or an unflavored dairy-free creamer), vegan butter, and vegan parmesan cheese.
For a gluten-free option, use a gluten-free gnocchi.
Storage: This gnocchi will keep in the fridge in an airtight container for up to 5 days. It also makes a great vegetarian meal prep! To reheat it, place it back on the stove to reheat it or pop it in the microwave for 30-second bursts.

Nutrition

Serving: 1serving | Calories: 667kcal | Carbohydrates: 60.5g | Protein: 23.8g | Fat: 36.1g | Saturated Fat: 19.4g | Cholesterol: 70mg | Sodium: 1299mg | Potassium: 640mg | Fiber: 4.9g | Sugar: 3.9g | Calcium: 285mg | Iron: 6.5mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
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5 from 26 votes (1 rating without comment)

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52 Comments

  1. Toni says:

    5 stars
    Making it again for my plantbased potluck
    Suspect it will be a hit

  2. Kaitlyn says:

    5 stars
    This worked exactly as written, and it is so yummy. Love a quick recipe.

  3. Stephen says:

    5 stars
    Lovely. I had roasted pepper left over from a previous meal, plus half an onion and half a leek, which were sauted with the garlic. Other than that, I followed the recipe.
    Thanks for sharing.

    1. Sarah Bond says:

      That sounds like a delicious addition! 😀

  4. Jaclyn Reyes says:

    5 stars
    This recipe is amazing! It was so easy, the kids all loved it! I used slightly less red pepper flakes but other than that I made it exactly as noted above. It’s filling and so savory, thank you for adding another regular to our family menu!

    1. The Live Eat Learn Team says:

      Big smiles over here, thanks for trying it!

  5. Kris says:

    5 stars
    We made this a few weeks ago and haven’t stopped thinking about it since. Made it again tonight, just as delicious as the memory. We will be keeping these ingredients on hand for future easy and tasty meals!

    1. The Live Eat Learn Team says:

      Thanks for making my day with your comment!

  6. Michelle says:

    5 stars
    My grand kids loved it! Thank you for a quick, easy recipe with plant based options.

    1. The Live Eat Learn Team says:

      Thanks for the sweet review, happy cooking!

  7. Ireland says:

    5 stars
    This was delicious! Even my non-vegetarian husband liked it!

    1. The Live Eat Learn Team says:

      Love hearing that, thanks for trying it!

  8. Brittney says:

    5 stars
    This recipe is so delicious and easy to make! I love dabbling with plant based recipes and this one is an instant favorite of mine!

    1. The Live Eat Learn Team says:

      Love hearing that, thanks for trying it!

  9. Summer says:

    5 stars
    Could you make this into a soup recipe?

    1. Sarah Bond says:

      Oh my gosh, that would be so tasty! This could easily be made into a soup by just adding a bit more vegetable broth!

  10. Camilla says:

    5 stars
    🔥🔥GREAT!!

    1. The Live Eat Learn Team says:

      Thanks Camilla!