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Creamy, smooth, and packed with cozy cinnamon warmth, these blended overnight oats turn your favorite breakfast flavor into a spoonable cinnamon-roll moment. They take five minutes, use everyday pantry staples, and are naturally vegetarian with easy dairy-free swaps.
save this recipe!This version is all about texture. Blending the oats creates a thick, pudding-like base that tastes indulgent but still lands squarely in feel-good breakfast territory.
If you want a breakfast you can prep in under five minutes that still feels special, this is it!
Key Ingredients
- Rolled Oats: Blend into a creamy base that thickens beautifully overnight. Choose old-fashioned oats rather than quick oats for better texture.
- Milk: Use any milk you like. Soy and oat milk create the richest texture because they emulsify better during blending.
- Brown Sugar or Maple Syrup: Brown sugar brings a warm molasses note. Maple syrup adds a lighter sweetness if you prefer it.
- Cinnamon: Essential for the cinnamon roll vibe and tested at 1 teaspoon for balanced flavor.
- Vanilla: Softens the cinnamon and rounds out the flavor.
- Salt: A small pinch brings all the sweetness and spice into focus.
Cinnamon Roll Blended Overnight Oats
I reach for this recipe when I want something that feels indulgent but takes almost no effort. It’s quick, cozy, and endlessly riffable, and I think it’ll become one of those breakfasts you make on autopilot because it just works every time.
Ingredients
- 1 cup rolled oats
- ¾ cup milk, can use cow’s soy, almond, or oat
- 2 Tbsp brown sugar or maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla
- Pinch of salt
Instructions
- Blend everything until smooth and pour into a bowl or jar. Cover tightly and refrigerate overnight (or chill 30 minutes) before enjoying.For the cinnamon roll swirl, dust with cinnamon and top with vanilla yogurt!
Notes
Refrigerate up to 3 days in a sealed jar.
If it thickens too much, stir in a splash of milk before serving.
did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
