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A spoonful of oatmeal topped with cinnamon and yogurt is held above a jar, surrounded by jars of similar oatmeal, rolled oats, and a container labeled 13g protein.
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Cinnamon Roll Blended Overnight Oats

I reach for this recipe when I want something that feels indulgent but takes almost no effort. It’s quick, cozy, and endlessly riffable, and I think it’ll become one of those breakfasts you make on autopilot because it just works every time.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfasts
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: blended oats, blended overnight oats
Author: Sarah Bond

Ingredients

  • 1 cup rolled oats
  • ¾ cup milk can use cow's soy, almond, or oat
  • 2 Tbsp brown sugar or maple syrup
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • Pinch of salt

Instructions

  • Blend everything until smooth and pour into a bowl or jar. Cover tightly and refrigerate overnight (or chill 30 minutes) before enjoying.
    For the cinnamon roll swirl, dust with cinnamon and top with vanilla yogurt!

Notes

Refrigerate up to 3 days in a sealed jar.
If it thickens too much, stir in a splash of milk before serving.
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