Vegan Beef And Broccoli (With Soy Curls!)

Name: Vegan Beef And Broccoli (With Soy Curls!)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 cup rice; 4 cups broccoli florets; 1 Tbsp sesame oil (can sub vegetable oil, 15 mL); 1 Tbsp fresh grated ginger; 4 cloves garlic (minced); ½ cup soy sauce (use tamari for gluten-free option, 120 mL); 2 Tbsp brown sugar; 1 tsp vegan beef-flavored bouillon (can sub vegetable bouillon); 1 Tbsp cornstarch; ½ cup water (120 mL); 2 cups warm water (475 mL); 1 tsp vegan beef-flavored bouillon (can sub vegetable bouillon); 1 8-oz package Butler Soy Curls (226 g); 1 Tbsp oil (15 mL); 1 Tbsp Kitchen Bouquet (optional for browning, 15 mL)

By Sarah Bond, BS Nutrition, MS Sensory Science, Updated Dec 12, 2023

5 from 10 ratings

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45 minutes

Serves 4 servings

19 Comments

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Vegan beef and broccoli with rice on a purple table.

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This vegan beef and broccoli recipe transforms soy curls into savory morsels of vegan “beef!” With step-by-step instructions, it’s an easy takeout-inspired dinner recipe you’ll love. Serve it with regular rice or cauliflower rice for a low-carb option.

Buckle up, friends, because this vegan beef and broccoli is what we call a *game-changer*.

We’ve recreated the beloved combination of flavorful beef and crisp broccoli using a vegan-friendly alternative: soy curls.

These versatile and protein-packed wonders provide a meaty texture and soak up any flavors you throw at them. Whether you’re a vegan looking for a hearty dish or just need a delicious and healthier alternative, this vegan beef and broccoli recipe is a must-try.

Reader rating

★★★★★

“Made this recipe last night. It was wonderful. This was the first time I have ever tried soy curls and it was very easy to cook with. Thank you!” —Susan

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grab these Ingredients

While some of these ingredients may be new to you, I encourage you to try them out! The soy curls have become a favorite in my vegetarian kitchen, and the vegan beef bouillon is definitely worth investing in a jar. Jump to the recipe card for the quantities.

Rice and broccoli: I like to cook these first so that once your vegan beef is cooked, everything is ready to serve!
Sauce: To make our sauce, combine sesame oil, ginger, garlic, soy sauce, brown sugar, and bouillon, then thicken it with a quick cornstarch slurry!
Butler Soy Curls: These plant-based protein strips serve as a fantastic substitute for beef, offering a meaty texture and absorbing the flavors of the dish. 👉 Get them here!
Vegan “Beef” Bouillon: I love this vegan bouillon that replicates the flavor of beef.
Oil: Used for cooking the soy curls, oil helps brown and crisp them, adding texture and a delightful taste.
Kitchen Bouquet (optional): This browning sauce enhances the appearance and flavor of the soy curls, giving them a dark beefy hue and extra richness.

what are soy curls?

Soy curls are made from whole soybeans that have been cooked, textured, and dried, resulting in a meat-like texture and neutral flavor that easily absorbs the flavors of your favorite seasonings and sauces. They are a fantastic plant-based protein option and a perfect substitute for meat in various dishes.

make it ahead of time

Save time and prep the components in advance, and assemble them when ready to serve. Keep the sauce and cooked soy curls separate until you’re ready to combine and heat them together.

Love soy curls? Try my high protein buffalo mac and cheese next (it uses soy curls to mimic chicken!).

Let's eat more plants!

Packed with over 100 reader-favorite vegetarian recipes, my cookbook is your go-to guide for easy, healthy meals that make plant-based eating a breeze.

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