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Ready with just 15 minutes of prep, this beet carpaccio is a delicious and refreshing side dish or appetizer. It’s made with roasted beets, creamy whipped feta, and peppery arugula. This salad is nutritious and delicious!

Beetroot carpaccio on a platter with arugula sticking out and whipped feta and dressing on the side.
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Beets are an underrated vegetable. Yes, they often come in a can and are bright pink or red, which can’t be normal. But when roasted, the natural sweetness explodes, and the beet shines!

I decided to marry these delicious beets with a dish I saw a lot in Europe: carpaccio. Whenever I saw it, it smelled of garlic and looked refreshing and light—perfect for eating all day long in Italy!

Reader rating

★★★★★

“OMG!!! This was the best beet salad I’ve ever made! I purchased the beets from a roadside stand next to the garden where the person grew them! So good! This was a winner, even though I assembled it differently (by accident of course). Don’t get me wrong Sarah, I love my meat! Especially wild game that we harvest ourselves however we have increased our vegetable intake to several meatless meals a month. Thanks so much!!!” —Toria

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What is Carpaccio?

So what is carpaccio? Traditionally, carpaccio is an Italian appetizer made of thin slices of raw beef or fish. So, not vegetarian by nature. But our vegetarian carpaccio utilizes beets which also have a meaty texture and can take on whatever flavors they are cooked or marinated in.

Beetroot carpaccio on a platter with arugula sticking out.

grab these ingredients

This carpaccio vegetarian dish is an Italian classic that follows all the rules of Italian cooking – simple recipes, simple preparation, and fresh ingredients. This is just an overview. Jump to the recipe card for the full measurements.

  • Beets: Beets are a great option to mimic beef because they have a hardy texture that can take on any flavor.
  • Feta: This salty cheese pairs well with sweet beets and can be whipped into a fluffy, creamy spread.
  • Cream Cheese helps stabilize and mellow out the salty feta when whipping up the cheese spread.
  • Arugula: I love using fresh arugula for this because it is peppery and has hints of lemon, brightening up the whole dish.
  • Dressing: This dressing is made up of all the best bits – olive oil, lemon juice, dijon mustard, shallot, garlic, and salt and pepper.

beet buying tip

To pick the perfect beets, look for them in the winter. The best ones will be smooth with undamaged roots and crispy green leaves. Look for smaller beets for a sweeter taste.

Beetroot carpaccio on a platter with arugula sticking out.

How to make Beet Carpaccio

Just 5 simple steps stand between you and this delicious beet carpaccio! Jump to the recipe card for the full instructions.

Step 1: Roast the Beets
Preheat oven to 400°F (204°C). Wash the beets, then wrap them all in one big aluminum foil pouch. Roast for about 1 hour, until beets can be easily pierced with a fork. Roasting the beets will bring out their natural sweetness, while making them soft enough to slice the beets thinly!

Whole beets on a baking tray with foil.

Step 2: Make the Whipped Feta
Add room-temperature feta and cream cheese to a food processor. Blitz until smooth and creamy.

Feta and cream cheese whipped together in a food processor.

Step 3: Make the Dressing
Whisk together all dressing ingredients until evenly mixed. I like a chunkier dressing with the finely diced shallots providing some textural variation, but you could also throw the dressing in a blender to create a smooth and creamy lemon dressing.

Whisking the dressing ingredients in a glass bowl.

Step 4: Cut the Beets
Allow the beets to cool slightly, then peel each one. Thinly slice each beet using a mandolin slicer (or carefully with a chef’s knife).

Sliced beets that are bright red.

Step 5: Assemble
Spread whipped feta onto a serving platter. Top with arugula, then sliced beets. Drizzle with dressing and serve!

Close up image of bright red beet slices in the carpaccio.

You can freeze beets!

If you want to roast a few extra beets, you can freeze them! Slice them and freeze them in a ziplock bag or freezer-safe container to have them ready to go for the next recipe!

Beetroot carpaccio on a platter with arugula sticking out.

More Beet-iful Recipes

Not to beet this into the ground (get it?), but here are a few more beet recipes you need to try!

How To Make Beet Carpaccio (With Whipped Feta!)

Prep: 15 minutes
Cook: 1 hour
Total: 1 hour 15 minutes
Servings: 4 servings
Ready with just 15 minutes of prep, this beet carpaccio is a delicious and refreshing side dish or appetizer. It's made with roasted beets, creamy whipped feta, and peppery arugula. This salad is nutritious and delicious!

Ingredients 

Carpaccio

  • 6 to 8 red beets
  • 8 oz feta cheese, room temperature, 226 g
  • 4 oz cream cheese, room temperature, 113 g
  • 3 cups arugula

Dressing

  • ¼ cup extra virgin olive oil, 60 mL
  • 2 Tbsp lemon juice, 30 mL
  • 1 tsp dijon mustard
  • 1 shallot, minced
  • 1 clove garlic, minced
  • ¼ tsp each salt and pepper.
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Instructions 

  • Roast: Preheat oven to 400°F (204°C). Wash the beets, then wrap them all in one big aluminum foil pouch. Roast for about 1 hour, until beets can be easily pierced with a fork.
    Roast: Preheat oven to 400°F (204°C). Wash the beets, then wrap them all in one big aluminum foil pouch. Roast for about 1 hour, until beets can be easily pierced with a fork.
  • Whipped Feta: Add room temperature feta and cream cheese to a food processor. Blitz until smooth and creamy.
    Whipped Feta: Add room temperature feta and cream cheese to a food processor. Blitz until smooth and creamy.
  • Dressing: Whisk together all Dressing ingredients until evenly mixed.
    Dressing: Whisk together all Dressing ingredients until evenly mixed.
  • Cut Beets: Allow beets to cool slightly, then peel each. Using a mandolin slicer (or carefully with a chef's knife), thinly slice each beet.
    Cut Beets: Allow beets to cool slightly, then peel each. Using a mandolin slicer (or carefully with a chef's knife), thinly slice each beet.
  • Assemble: Spread whipped feta onto a serving platter. Top with arugula, then sliced beets. Drizzle with dressing and serve.
    Two oval plates on a blue background: one with arugula and mozzarella, the other featuring beet carpaccio with arugula, mozzarella, and dressing.

Notes

Storage: This salad can be kept in the fridge for up to 3 days in a sealed container. If making ahead of time, keep each component separate until you’re ready to serve, then assemble right before serving.

Nutrition

Serving: 1serving | Calories: 434kcal | Carbohydrates: 20.4g | Protein: 13.4g | Fat: 35g | Saturated Fat: 16.6g | Cholesterol: 82mg | Sodium: 999mg | Potassium: 613mg | Fiber: 3.5g | Sugar: 24.8g | Calcium: 356mg | Iron: 2mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
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2 Comments

  1. Toria says:

    OMG!!! This was the best beet salad I’ve ever made! I purchased the beets from a roadside stand next to the garden where the person grew them! So good! This was a winner, even though I assembled it differently (by accident of course). Don’t get me wrong Sarah, I love my meat! Especially wild game that we harvest ourselves however we have increased our vegetable intake to several meatless meals a month. Thanks so much!!!

    1. Sarah Bond says:

      I’m so happy to hear you liked the recipe, Toria! Enjoy! 😀