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–+ servings
Three metal trays with divided sections present a vibrant tabbouleh salad, alongside creamy hummus drizzled with olive oil, pita bread, and refreshing cucumber slices, all set against a stunning turquoise background.
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5 from 2 ratings

Mediterranean Meal Prep Lunch Boxes (30 Minute Meal Prep)

When you need a nutrient-dense lunch, make this vegan Mediterranean meal prep lunch box with tabbouleh, pita bread, and hummus. It's veggie-packed and full of delicious Eastern Mediterranean flavors all ready in just 30 minutes.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Dishes
Cuisine: Greek, Mediterranean
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: Mediterranean meal prep, Mediterranean salad
Diet: Dairy-Free, Vegan, Vegetarian
Time: 30 minutes or less, 45 minutes or less
Servings: 4 servings
Author: Sarah Bond

Ingredients

  • 4 cups tabbouleh click for recipe
  • 1 cup hummus click for recipe
  • 4 pita breads
  • Optional extras: feta cheese, olives, sliced bell pepper

Instructions

  • Tabbouleh: Prepare tabbouleh (30 minutes).
    Tabbouleh salad in a bowl with wooden spoons and veggies around it.
  • Hummus: Either prepare homemade hummus (5 minutes) or use store bought.
    Hummus spread.
  • Assemble: Spoon tabbouleh into each meal prep container, along with a healthy spoonful of hummus, and optionally some feta, olives, or sliced peppers. Portion pita bread (either whole or sliced into triangles) in airtight bags or containers.
    Four metal lunchboxes filled with delicious tabbouleh, hummus, pita slices, olives, and crisp cucumber slices are artfully arranged on a blue surface.

Notes

Stores well in the fridge for about 5 days. Just be sure to keep the pita or naan separate. Divided meal prep containers really come in handy here!

Nutrition

Serving: 1meal | Calories: 409kcal | Carbohydrates: 58.9g | Protein: 13.4g | Fat: 14.7g | Saturated Fat: 1.5g | Cholesterol: 0mg | Sodium: 938mg | Potassium: 215mg | Fiber: 6.1g | Sugar: 1.8g | Calcium: 95mg | Iron: 3mg
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