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This cheesy broccoli cauliflower soup is full of cheddar cheese goodness that is sure to be a hit! A creamy blended dinner soup, it’s extra easy to make at home, and comes together in less than 30 minutes. Talk about quick comfort food!

A bowl of creamy broccoli and cauliflower soup with shredded cheese, a spoon, and a dollop of sour cream on top, placed on a green surface with a beige napkin.
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If there’s one soup that’s on repeat in our house every soup season, it’s this one. Creamy, cheesy, and loaded with veggies, this broccoli cauliflower cheddar soup tastes like your favorite comfort food (and it all comes together in 30 minutes).

After testing a dozen versions (different cheese ratios, thickness levels, and veggie cook times), I finally found the one: a smooth, velvety base that still has hearty veggie chunks left for texture.

Weeknight-fast: One pot and 30 minutes.
Creamy without heavy cream: A roux for thickness and blending some of the veggies for creaminess does the job.
Nutritionist-approved: Developed by a nutritionist (🙋🏼‍♀️), it’s packed with fiber, vitamins, and protein-rich (especially if you top it with chickpeas–see recipe notes!)

Reader rating

★★★★★

“This soup is delicious!! And easy to make, thank you!! I added a few different kinds of cheese that I had on hand and it was amazing!!” —Nicki

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A bowl of vegetable soup with broccoli and cauliflower, topped with a dollop of sour cream, next to a plate of sliced bread and shredded cheese on a green tiled surface.

Say no to pre-shredded

Shred your own cheese for the creamiest soup. Pre-shredded cheese is often coated with starch to keep it from clumping in the bag, and this can prevent melting.

Ingredients for a recipe are arranged on a green tiled surface, including cauliflower, broccoli, salt, flour, onion, celery, carrot, garlic, mustard, butter, broth, and cheese.
This soup packs in so many different types of vegetables! Everything else are pantry staples.

Dietary swaps

  • Gluten-free? Use your favorite all-purpose gluten-free flour blend in the roux and you’ll still have great results.
  • Dairy-free or vegan? Feel free to use coconut oil and dairy-free shredded cheese in this recipe.

Make It A Meal

Nothing beats a steaming bowl of soup, but the side dishes really bring the meal together. Serve it with:

30-Minute Broccoli Cauliflower Cheese Soup

5 from 16 ratings
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 6 servings
This creamy broccoli-cauliflower soup is packed with cheesy goodness and ready in under 30 minutes! A family-favorite vegetarian dinner with dozens of 5-star reviews.

Ingredients 

  • 2 Tbsp unsalted butter, 28 g
  • 1 cup diced yellow onion, about 1 onion
  • 1 cup diced carrots, 140 g
  • 1 cup diced celery, 140 g
  • 2 cloves garlic, minced
  • ¼ cup all-purpose flour, 30 g
  • 6 cups vegetable broth, 1.4 L
  • 4 cups bite-sized broccoli florets, about ½ head
  • 4 cups bite-sized cauliflower florets, about ½ head
  • 1 cup shredded cheddar cheese, 114 g
  • 1 tsp dijon mustard
  • salt, to taste
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Instructions 

  • Flavor Base: Set a large pot over medium heat. Add 2 Tbsp unsalted butter, 1 cup diced yellow onion, 1 cup diced carrots, 1 cup diced celery, and 2 cloves garlic. Stir and cook until onion is soft and translucent, about 5 minutes.
    Chopped onion, carrot, celery, and minced garlic with a pat of butter in a large pan with a wooden spoon, on a green tiled surface.
  • Flour: Stir in ¼ cup all-purpose flour to evenly coat the veggies.
    Chopped carrots, celery, and onions with flour in a large pot, being stirred with a wooden spoon, on a green tiled surface.
  • Simmer: Stir in 6 cups vegetable broth, 4 cups bite-sized broccoli florets, and 4 cups bite-sized cauliflower florets. Bring to a gentle simmer, then cover and let cook until broccoli is fork-tender.
    A pot on a green tiled surface contains broccoli and cauliflower florets in simmering liquid, with a wooden spoon resting inside.
  • Blend: Scoop about half of the fillings from the pot. Blend the half that remains until smooth (using either a handheld immersion blender, or by carefully transferring to a countertop blender*).
    A pot of vegetable soup with visible broccoli and carrots, with an immersion blender inside, sits on a green tiled countertop.
  • Finish: Stir reserved solids back into soup. Stir in 1 cup shredded cheddar cheese and 1 tsp dijon mustard. Taste and add salt as needed.
    A pot of soup topped with shredded cheddar cheese and garlic sits on a green tiled surface.
  • Serve hot, topped with shredded cheese, crusty bread, and/or a dollop of sour cream.
    A bowl and pot of vegetable soup with visible broccoli and cauliflower pieces, placed on a green tiled surface.

Notes

*If using a countertop blender, do not fully cover while blending. This can lead to dangerous build up of steam.
Store leftovers in an airtight container in the fridge for 3 to 4 days.
Chickpea Topping: We love topping the soup with crispy chickpeas for a little crunch and pop of protein. To make crispy chickpeas, preheat oven to 400°F (204°C). Toss 1 can of chickpeas (drained and dried) with 1 Tbsp oil. Spread onto a baking sheet and bake for 20 minutes, or until crispy. While still hot, toss chickpeas with 1 tsp smoked paprika, ½ tsp cumin, and ¼ tsp salt. Serve warm over the soup.

Nutrition

Serving: 1serving | Calories: 224kcal | Carbohydrates: 17.2g | Protein: 13.7g | Fat: 11.9g | Saturated Fat: 6.8g | Cholesterol: 30mg | Sodium: 984mg | Potassium: 761mg | Fiber: 4.6g | Sugar: 5.4g | Calcium: 210mg | Iron: 2mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
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33 Comments

  1. Nicki Velasco says:

    5 stars
    Sarah, you are such a cool chick, I’m so glad I found you! This soup is delicious!! And easy to make, thank you!! I added a few different kinds of cheese that I had on hand and it was amazing!!

    1. Sarah Bond says:

      Aw, I’m so happy to hear it! Enjoy! 😀

    2. Christen says:

      5 stars
      I am excited to make this but I’m stuck on which type of Dijon mustard. The choices at the store are overwhelming. Which one do you prefer?

    3. Sarah Bond says:

      I always go for Maille Dijon Original Mustard! 🙂

  2. Jane Docken says:

    I have vegan cheddar cheese to make this recipe vegan, however, it is an expensive replacement. Is there a substitute such as Nutritional yeast and if so, what proportions? Thanks.

    1. Sarah Bond says:

      I haven’t tried using nutritional yeast here so it’s hard for me to say for sure! I would try 1/4 to 1/2 cup nutritional yeast, then top each bowl liberally with vegan cheese 🙂 I’d love to hear how this goes!

  3. Dale says:

    Can this califlower broccoli cheese soup be frozen?
    Gonna make and freeze a little to see because want to make now. Thanks

    1. Sarah Bond says:

      I haven’t tried freezing this one so I can’t be sure, but I would think so!

  4. Evi Reznick says:

    5 stars
    I’m gluten intolerant. Instead of flour, I used to use rice flour which I ground up in my coffee mill. But lately I’ve been using polenta instead. Not corn flour which is basically corn starch but the grainier polenta.

    1. Sarah Bond says:

      I’m so happy to hear that worked well for you Evi! Thanks for popping in to let us know how it went 😀

  5. Muriel Schintz says:

    5 stars
    Made this soup the other day and it was delicious! It is a keeper!

  6. Diann says:

    Can you leave the cheese out of this soup?
    I make a fast cream of broccoli soup. I just steam one head of broccoli cut up some until tender, drain off the water and remove broccoli from the steam basket. I add butter to the pot and mash up the broccoli well. I then add two cans of cream of chicken soup and use milk instead of water as milk adds better flavor. I stir it well until heated good. Serve it with hot buttered cornbread and we have a very filling supper meal that is fairly fast to put together. At times I will use on can of cream of mushroom soup with the one can of cream of chicken soup. I use the can to measure the amount of milk to add as well as it will help rinse out the can to get all the cream soup out. If I feel I need a bit more milk, I will add just a little at a time as I do not want the soup thin.

    1. Sarah Bond says:

      Yes you can leave the cheese out, but I would compensate with either a vegan cheese or some nutritional yeast 🙂

  7. Wendy says:

    5 stars
    Great soup and very easy to make. Comes out creamy with no cream added. Love it and will make again!

    1. Sarah Bond says:

      I’m so happy to hear it, Wendy! Thanks for letting us know how it went! 🙂

  8. Gwendylon says:

    5 stars
    Came out really good! Used nutritional yeast instead of shredded cheese put the shredded cheese on the side for anyone else that wanted it. I did add herbs de province, and some turmeric powder. I will make this again.

    1. Sarah Bond says:

      I love how you made it suit all types of diets! Happy eating 🙂

  9. Stacey says:

    5 stars
    This soup is delicious and easy to prepare! We will absolutely make this again. Amazing & creamy without any milk or cream.

    1. Sarah Bond says:

      I’m so happy to hear you loved it, Stacey! 😀

  10. Christy Lozano says:

    5 stars
    This was delicious! I didn’t use the cauliflower in the soup, instead, I sautéed a bag of riced cauliflower separately and added to bowls with the finished soup. Thank you for this recipe!

    1. The Live Eat Learn Team says:

      Appreciate you taking the time to leave a review!