• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

join the eatmail for exclusive recipes & meal ideas

Join now

Subscribe for new recipes, meal plans & 3 free ebooks!

  • About
  • Contact

Live Eat Learn

Easy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes, meal plans & 3 free ebooks!

  • Recipe Index
  • Vegetarian 101
  • Travel
  • Meal Plans
  • Course
    • Breakfasts
    • Lunches
    • Dinners
    • Appetizers
    • Sweets
    • Drinks
  • Diet
    • Dairy Free
    • Gluten Free
    • Low Carb
    • Paleo
    • Raw
    • Vegan
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Ingredient
    • Avocado
    • Bean
    • Cauliflower
    • Chickpeas
    • Eggplant
    • Mushroom
    • Tofu
    • Quinoa
    • View All
  • Collections
    • All Time Favorites
    • Air Frying
    • Budget Friendly
    • Comfort Food
    • High Protein
    • Meal Prep
    • Meatless Monday
    • Quick Dinners
    • View All
  • Visit our kombucha site
Home Eat Appetizers

Vegan Rainbow Spring Rolls

5 from 2 votes
Recipe Print Share
Share on:
By: Sarah BondUpdated: May 05, 2021 4 Comments

This post contains affiliate links.

Craving something fresh and delicious (with a little "wow factor" thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!

Craving something fresh and delicious (with a little “wow factor” thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!

Craving something fresh and delicious (with a little "wow factor" thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!

I’m allergic to peanuts, which I’m totally fine with 99% of the time. The other 1% of the time? That part consists of Asian sauces.

I got a taste of a sneakily peanut-filled sauce in Thailand last year. It was delicious for the first 5 minutes (until I proceeded to puff up like a balloon, doomed to spend the rest of the day popping Benadryl and deflating in a cold pool). But ever since then, I’ve known exactly what I’m missing. And I’ve been determined to make an alternative sauce ever since.

Craving something fresh and delicious (with a little "wow factor" thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!

Well the ginger nut butter sauce that we’re whipping up with these rainbow spring rolls is it. Like… it… is… IT. Sweet, umami, nutty, gingery. It’s everything guys. And it has the power to turn a literal pile of vegetables (i.e. these rainbow spring rolls) into the most addictively healthy meal you’re gonna eat in a while.

Craving something fresh and delicious (with a little "wow factor" thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!
Craving something fresh and delicious (with a little "wow factor" thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!

If you recognize these spring rolls, that’s because they’re one of the easy vegetarian recipes included in the Cook It Fresh meal plan! I am so spankin’ proud of this meal plan. I cooked and photographed my butt off this summer, channeling all of my energy and inspiration and time into creating 31, quite frankly, kickass recipes.

In short, Cook It Fresh is 31 days of easy vegetarian dinners, with grocery lists that you can personalize to suit your family size. It’s ultra-flexible and jam-packed with tasty inspiration (these rainbow spring rolls are only the tip of the mouth-watering iceberg)

Read on for the Vegan Rainbow Spring Rolls recipe, and I hope to see ya over in Cook It Fresh!

Craving something fresh and delicious (with a little "wow factor" thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!

More of our favorite spring rolls

  • Southwest Spring Rolls
  • Vietnamese Spring Rolls
  • Thai Green Curry Spring Rolls
  • Valentine’s Day Spring Rolls
  • Edible Flower Spring Rolls
  • or change it up with these PF Changs Lettuce Wraps!
Craving something fresh and delicious (with a little "wow factor" thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!

Rainbow Spring Rolls

5 from 2 votes
Prep: 30 minutes
Total: 30 minutes
Author: Sarah Bond
Calories: 353kcal
Servings: 3 servings
Print Rate
Craving something fresh and delicious (with a little “wow factor” thrown in)? These Vegan Rainbow Spring Rolls are as tasty as they are colorful!

Ingredients

Sauce

  • 3 Tbsp almond butter 45 g
  • 1 Tbsp soy sauce 15 mL
  • 1 Tbsp lime juice 15 mL
  • 1 Tbsp honey 15 mL, or maple syrup
  • 1 tsp grated ginger 5 g
  • 1 Tbsp hot water 15 mL

Spring Rolls

  • 8 small radishes 1 cup
  • ½ red bell pepper
  • ½ yellow bell pepper
  • 1 cup carrot 120 g
  • 1 avocado
  • ½ cup basil 10 g
  • ½ cup cilantro or parsley 10 g
  • 6 – 8 rice paper spring roll wrappers

Instructions

  • Sauce: Combine all “Sauce” ingredients in a small bowl.
  • Prepare: Thinly slice all veggies and arrange near your work space.
  • Roll: Fill a shallow dish with hot water. Working one at a time, gently place a rice paper in the hot water for about 15 seconds, or until soft and pliable. Move the paper to a damp surface (I like to use a wooden board). Working quickly, stack veggies and herbs on the rice paper in a long narrow row, leaving about 2 inches (5 cm) on either side. Fold the sides of the rice paper over the mound, then gently roll.
  • Serve: Cover finished spring rolls in a damp paper towel until ready to eat. Serve with almond butter dipping sauce, optionally sliced in half to serve.

Nutrition Information

Serving: 1serving Calories: 353kcal (18%) Carbohydrates: 30g (10%) Protein: 7g (14%) Fat: 23g (35%) Saturated Fat: 3.5g (22%) Sodium: 350mg (15%) Potassium: 610mg (17%) Fiber: 8g (33%) Sugar: 10.8g (12%) Calcium: 30mg (3%) Iron: 4.1mg (23%)
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest

You may also like...

  • Spring rolls with heart shaped beets on a white plate with almond butter dipping sauce - Stuffed with fuchsia root vegetables, creamy avocado, and herbs then served with the most delicious almond butter sauce of your life, these vegan spring rolls are perfect for your healthy Valentine's Day dinner.
    Valentine's Day Vegan Spring Rolls
  • These vegetarian Southwest Spring Rolls are packed with fresh vegetables and dipped in a smoky chipotle sauce. You’ll forget how healthy they are as you devour the whole pile!
    Southwest Spring Rolls
  • Collage of vegan summer recipes
    17 Vegan Summer Recipes
  • Veggie spring rolls cut in half on a plate
    Vegetable Vietnamese Spring Rolls
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Rate this Recipe:




  1. Alexa says

    Posted on 11/1 at 8:42 pm

    Please change the title, as there is honey included in the recipe which is not vegan.

    Reply
    • Sarah says

      Posted on 11/2 at 2:19 pm

      Hi Alexa! This recipe is easily vegan with the use of maple syrup rather than honey (as mentioned in the instructions) 🙂

  2. Sarah says

    Posted on 11/30 at 4:34 pm

    You’ve saved me!! I love peanut sauce, but my new baby does not. I’ve struggled knowing this tasty treat was off the menu for a while. Thank you for this perfect fix.5 stars

    Reply
    • Sarah says

      Posted on 11/30 at 7:22 pm

      Yesss so happy I could help! I didn’t even know what I was missing before I first made this (allergic to peanuts), but my boyfriend who loooves peanut sauce says it is spot on 😀 Enjoy, Sarah!!

Primary Sidebar

Hello!

I'm Sarah

A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Let's Meet

What's for Dinner?

A free cookbook full of our favorite vegetarian dinner recipes!

Get in now!

Subscribe for new recipes, meal plans & 3 free ebooks!

Spring Recipes

Edible Flower Spring Rolls

Asparagus noodles recipe, a low carb asparagus pasta on a red background

Asparagus Noodles with Pesto

Buddha bowl recipe with fruits and veggies in a bowl

15 Minute Buddha Bowls

Got extra greens? Make some Leafy Greens Pesto! Here are 3 recipes for carrot top, spinach, and watercress pesto (all in under 5 minutes!)

Leafy Greens Pesto (3 Ways)

Asparagus in a steaming basket - The ultimate guide on how to cook asparagus! How to cook asparagus in the oven, in the microwave, or by blanching, steaming, or sautéing.

How to Cook Asparagus (5 Ways)

Edible Flower Ice Cubes

Dinner This Week

Vegan tikka masala with naan and rice in a white bowl

M

Chickpea Tikka Masala

Roasted Chickpea Gyros

T

Roasted Chickpea Gyros

Vegan Thai red curry in a bowl on a red background

W

Thai Vegetarian Coconut Curry

Vegan nachos on a black plate on a white background - These vegan nachos are piled high with easy mushroom BBQ "pulled pork" and a cashew-based queso cheese sauce that will knock your dairy-free socks off.

R

BBQ Mushroom Pulled Pork

Roasted Cauliflower Street Tacos

F

Roasted Cauliflower Tacos

Lemon risotto in a bowl with basil on a yellow background

S

Lemon Basil Risotto

As featured on:

Free Vegetarian Dinners eBook

Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more!

Follow Along

  • Easy Vegetarian Facebook Group
  • Kombucha Brewers Facebook Group
Back to Top
  • Web Stories
  • About
  • Privacy Policy
  • Terms
  • Collaborate
© 2022 Live Eat Learn
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
698 shares