Stir Fry Meal Prep
Say hello to your new favorite vegetarian stir fry meal prep! With cauliflower rice and spicy Sriracha mayo, this low-carb recipe is basically the dream team of meal prep bowls. And with a 30-minute prep, it's ridiculously easy and guaranteed to make your lunches anything but boring.
Servings: 5 servings
Ingredients
- Cauliflower Stir Fry click for the recipe
- 1 16-oz block firm tofu 450 g
- 2 Tbsp soy sauce 30 mL
- 1 Tbsp vegetable oil 15 mL
- 1 Tbsp sesame oil 15 mL
- 1 clove garlic minced
- 5 cups chopped broccoli or veggie of choice
- 1/4 cup mayonnaise 60 g
- 1/4 cup plain Greek yogurt 60 g
- 2 to 4 Tbsp Sriracha 30 to 60 g
Instructions
- Rice: Prepare the Cauliflower Stir Fry (15 minutes to make).
- Tofu: Press tofu to remove excess moisture. Cut into bite-sized cubes, then add to a large saute pan with vegetable oil, sesame oil, and garlic. Cook over medium/high heat until golden brown and crispy on all sides.
- Veggie: Place broccoli on a microwave-safe plate and drizzle with a little water. Cover with plastic wrap and microwave on high for 2 to 3 minutes until bright green and tender.
- Sauce: Stir to combine mayo, yogurt, and Sriracha.
- Assemble: Evenly spoon sauce into the bottom of 5 mason jars, then add rice, veggies, and tofu. Store in the refrigerator for up to 5 days. When ready to eat, reheat in the microwave for 2 to 3 minutes.
Nutrition
Serving: 1meal | Calories: 331kcal | Carbohydrates: 21.6g | Protein: 15.7g | Fat: 22.2g | Saturated Fat: 4.4g | Sodium: 963mg | Potassium: 715mg | Fiber: 5.9g | Sugar: 7.3g | Calcium: 210mg | Iron: 3.4mg
