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–+ servings
This Tropical Watercress Smoothie is packed with aromatic watercress, tropical fruit, and citrus!
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4.88 from 8 ratings

Tropical Watercress Smoothie

Made with just 6 ingredients, including a splash of vanilla for warmth, this tropical watercress smoothie is easy and delicious. When you need a quick on-the-go breakfast, whip up this green smoothie for a nutrient-packed drink.
Prep Time5 minutes
Total Time5 minutes
Course: Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine: American
Keyword: green smoothie, tropical green smoothie, watercress smoothie
Diet: Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion: 4th of July, Game Day, St. Patrick's Day
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 2 smoothies
Author: Sarah Bond

Ingredients

  • 1 cup watercress 30 g
  • 1 cup orange juice 236 mL
  • ½ cup chopped pineapple 110 g
  • ½ cup chopped mango 110 g
  • 1 banana chopped and frozen
  • 1 tsp vanilla extract 5 mL

Instructions

  • Blend watercress and juice until smooth, then add the rest of the ingredients. Blend until smooth and serve.

Notes

Storage: If you have leftover smoothie, store it in the fridge for up to 2 days in an airtight container. Reblend it with ice.

Nutrition

Serving: 1smoothie | Calories: 189kcal | Carbohydrates: 45g | Protein: 3g | Fat: 1g | Sodium: 14mg | Potassium: 680mg | Fiber: 4g | Sugar: 34g | Vitamin A: 750IU | Vitamin C: 208.7mg | Calcium: 20mg | Iron: 2mg
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