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–+ servings
A refreshing apple kale smoothie in a glass with a straw, adorned with a crisp kale leaf and a juicy apple slice. Nearby, vibrant kale leaves and fresh apples complete the wholesome scene.
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5 from 2 ratings

Quick 4-Ingredient Apple Kale Smoothie

Easy to make and ready in 5 minutes, this four-ingredient apple kale smoothie is a great way to pack in your greens and fiber. You just need simple ingredients like an apple, some kale, a banana, and orange juice to make it!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfasts, Drinks, Smoothies
Cuisine: American
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: apple kale smoothie, easy green smoothie, green smoothie, kale smoothie, pineapple smoothie
Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Servings: 2 smoothies
Author: Sarah Bond

Ingredients

  • 1 cup chopped kale about a handful
  • 1 apple any variety
  • 1 banana previously sliced and frozen
  • 1 cup orange juice 236 mL

Instructions

  • Blitz all ingredients in a blender until smooth. Serve immediately.
    Top view of a blender with bright green, frothy apple kale smoothie partially blended inside a transparent container.

Notes

If using a fresh (non frozen) banana, add a handful of ice cubes to make this smoothie frosty.
Storage: Since we're not using ice, this smoothie stores well in the fridge in an airtight container for up to 2 days. Just give it a stir or reblend it the next day.

Nutrition

Serving: 1serving | Calories: 183kcal | Carbohydrates: 45.3g | Protein: 2.8g | Fat: 0.6g | Saturated Fat: 0.1g | Cholesterol: 0mg | Sodium: 17mg | Potassium: 743mg | Fiber: 5g | Sugar: 29.2g | Calcium: 50mg | Iron: 3mg
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